Innovative Low Carb, Gluten-Free Recipes
A delicious frozen Greek yogurt tart with all the flavours of a classic margarita. Just in time for Cinco de Mayo! I am something of a Greek yogurt junkie. I keep it around the house at all times and I feel lost if there isn’t any in the fridge. I used in baking, I eat [...]
A creamy, comforting soup thickened only with endive and lightly scented with rosemary. Serve some rosemary Parmesan crisps on the side for a wonderful appetizer. What do you do when you don’t know what else to make for dinner? You make soup, of course. And what do you do when you find that you have [...]
If you’re at all a fitness buff, or even if you aren’t but you just like comfortable clothes, this giveaway is for you. I recently got a chance to try out some workout gear from AlbionFit and I was very pleased with it. I am rather hard on my workout clothes and I expect them [...]
Dairy-free chocolate fudge. So rich and creamy, you’d never know it was made with coconut milk. I think it’s fairly safe to say that you will never get me to give up dairy. I’ve had to give up so many other foods in my life and most of the time, I am okay with that. [...]
Chocolate Hazelnut Crunch Cake It’s taken me a long time to get around to writing this how-to post on baking with coconut flour, in part because these non-recipes posts are an exceptional amount of work and in part because baking with coconut flour isn’t quite as much my expertise as baking with almond flour is. [...]
If you think you might have seen these before, you have. Kind of. I was inspired to attempt homemade chocolate chips again, because there really is nothing on the market that fills this much-needed low carb baking void. To be sure, there are several brands of sugar-free chocolate chips out there, but I could not [...]
A low carb, gluten-free version of the famous Pepperidge Farm 3-Layer Coconut Cake. So good, you will never eat storebought again! I suppose it’s a measure of my accomplishments that I get so many requests for low carb makeovers of beloved recipes. I certainly take such requests as wonderful compliments and faith in my abilities. [...]
Rich, fudgy low carb, gluten-free brownies swirled with raspberry cheesecake. Yeah, they’re pretty awesome. We live in an age of instant gratification, my friends, and I daresay it makes society more impatient as a whole. The internet affords us the ability to call up massive amounts of information on virtually any subject we wish to [...]
I was all set to tell you all about raisins and how they can add a wonderful sweetness and flavour to savoury dishes like this low carb Chicken Tagine. Even in the modest quantities I used, to keep the carb count down, they manage to lend a touch of sweetness to the broth and an [...]
I am Carolyn, a writer, runner, mother and diabetic. I am also the evil mastermind behind this blog. I live for food. Join me in my experiments in creating delicious low carb, gluten free recipes. 
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