31 Healthy Coconut Oil Recipes You Need To Try

31 Low Carb Paleo Coconut Oil Recipes

The healthiest coconut oil recipes on the internet. Paleo, low carb, gluten-free, grain-free and so delicious! Coconut oil is the new olive oil. It’s the oil being promoted all over creation for its health benefits, protection against heart disease, Alzheimer’s and any other major malady you can think of. Every TV and Internet doctor on […]

Sticky Bun Coffee Cake – Low Carb and Gluten-Free

Low Carb Sticky Bun Coffee Cake

A velvety almond flour coffee cake with a tunnel of rich caramel and pecans. All the flavours of a sticky bun in a low carb, gluten-free package! A number of readers have asked me what I think about coconut sugar and whether it’s good for diabetics or people trying to lose weight through low carb […]

Nutella-Stuffed Cinnamon Muffins – Low Carb and Gluten-Free

Low Carb Nutella Stuffed Muffins

Sweet cinnamon muffins filled with rich sugar free chocolate hazelnut spread. A truly indulgent low carb breakfast. “Nutella-stuffed”. Don’t the words just send a shiver of delight up your spine? Or maybe they don’t. Maybe they make you back away in horror, thinking of all the carbs and how it’s going to throw your diet […]

Peanut Butter Chia Seed Energy Bars – Low Carb and Gluten-Free

Low Carb Peanut Butter Chia Seed Bars

Protein-packed no-bake peanut butter bars with coconut oil and chia seeds. A healthy start to your low carb day! As you know, Swerve Sweetener is by far my favourite low carb sweetener and I am very fortunate to have a great working relationship with the company as well. I genuinely believe that it is the […]

Zucchini Sausage Breakfast Bake – Low Carb and Gluten-Free

Low Carb Zucchini Sausage Breakfast Bake

A low carb, gluten-free casserole with zucchini, sausage, egg and cheese. Perfect for breakfast or for dinner! My idea of convenience food has change drastically since I became low carb and gluten-free. I was never much for processed, pre-packaged food as it was, but now many other convenient food items are off-limits to me. Pasta […]

Almond Joy Pancakes – Low Carb and Gluten-Free

Low Carb Almond Joy Pancakes with Coconut Flour

Hearty, healthy coconut flour pancakes with all the flavours of an Almond Joy candy bar. Low carb and gluten-free. So on a scale from one to ten, how sick are you of cooking and baking? I am thoroughly sick of it myself. I will tell you that this holiday season was like a marathon for […]

Cinnamon Crunch Cereal and Paying It Forward

Low Carb Cinnamon Crunch Cereal

It’s no secret that diet, exercise and fitness are very important to me.  It’s truly the whole reason for this blog. I love being creative in the kitchen and playing around with my ingredients, certainly.  But more than that, I love knowing that my recipes are helping those of you on a weight-loss or health […]

Gingerbread Donuts with Vanilla Bean Frosting

Low Carb Gingerbread Donuts

Baked low carb gingerbread donuts with a sweet vanilla cream cheese glaze. This post is sponsored by GO Veggie! and Kitchen PLAY. I receive a lot of questions about possible substitutions in my baked goods.  Sometimes it’s about convenience, because the reader doesn’t have exactly the right ingredients on hand. Sometimes it’s about personal preference […]

Pumpkin Coconut Flour Pancakes – Low Carb and Gluten-Free

Low Carb Pumpkin Pancakes with Coconut Flour

Pumpkin pancakes made with coconut flour and coconut oil. Low carb, gluten-free and dairy-free. A perfect fall breakfast. Today’s recipe is brought to you by panic and a slightly messed up editorial calendar. I am just not a planner and it’s come back to bite me hard in the butt. Yep, my butt has a […]

Chocolate Pound Cake French Toast – Low Carb and Gluten-Free

Low Carb Chocolate French Toast

French toast made with low carb, gluten-free chocolate pound cake. It might be the ultimate breakfast food. A good food blogger should have an editorial calendar.  I have one.  Let me rephrase that.  I try to have one.  I have a rough idea in my head of what recipes I’ve completed, what ones I want […]

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