Peanut Butter Chia Seed Energy Bars – Low Carb and Gluten-Free

Low Carb Peanut Butter Chia Seed Bars

Protein-packed no-bake peanut butter bars with coconut oil and chia seeds. A healthy start to your low carb day! As you know, Swerve Sweetener is by far my favourite low carb sweetener and I am very fortunate to have a great working relationship with the company as well. I genuinely believe that it is the […]

Zucchini Sausage Breakfast Bake – Low Carb and Gluten-Free

Low Carb Zucchini Sausage Breakfast Bake

A low carb, gluten-free casserole with zucchini, sausage, egg and cheese. Perfect for breakfast or for dinner! My idea of convenience food has change drastically since I became low carb and gluten-free. I was never much for processed, pre-packaged food as it was, but now many other convenient food items are off-limits to me. Pasta […]

Almond Joy Pancakes – Low Carb and Gluten-Free

Low Carb Almond Joy Pancakes with Coconut Flour

Hearty, healthy coconut flour pancakes with all the flavours of an Almond Joy candy bar. Low carb and gluten-free. So on a scale from one to ten, how sick are you of cooking and baking? I am thoroughly sick of it myself. I will tell you that this holiday season was like a marathon for […]

Cinnamon Crunch Cereal and Paying It Forward

Low Carb Cinnamon Crunch Cereal

It’s no secret that diet, exercise and fitness are very important to me.  It’s truly the whole reason for this blog. I love being creative in the kitchen and playing around with my ingredients, certainly.  But more than that, I love knowing that my recipes are helping those of you on a weight-loss or health […]

Gingerbread Donuts with Vanilla Bean Frosting

Low Carb Gingerbread Donuts

Baked low carb gingerbread donuts with a sweet vanilla cream cheese glaze. This post is sponsored by GO Veggie! and Kitchen PLAY. I receive a lot of questions about possible substitutions in my baked goods.  Sometimes it’s about convenience, because the reader doesn’t have exactly the right ingredients on hand. Sometimes it’s about personal preference […]

Pumpkin Coconut Flour Pancakes – Low Carb and Gluten-Free

Low Carb Pumpkin Pancakes with Coconut Flour

Pumpkin pancakes made with coconut flour and coconut oil. Low carb, gluten-free and dairy-free. A perfect fall breakfast. Today’s recipe is brought to you by panic and a slightly messed up editorial calendar. I am just not a planner and it’s come back to bite me hard in the butt. Yep, my butt has a […]

Chocolate Pound Cake French Toast – Low Carb and Gluten-Free

Low Carb Chocolate French Toast

French toast made with low carb, gluten-free chocolate pound cake. It might be the ultimate breakfast food. A good food blogger should have an editorial calendar.  I have one.  Let me rephrase that.  I try to have one.  I have a rough idea in my head of what recipes I’ve completed, what ones I want […]

Raspberry Chia Seed Jam and A Chia Giveaway

Low Carb Raspberry Chia See Jam

On September 11th at 5pm PST, I will be participating in a Google + Hangout for Chia Seed with Bob’s Red Mill.  I hope you will join us!  Enter to win two bags of Bob’s Red Mill Chia Seed and be sure to try this delicious low carb Raspberry Chia Seed Jam. If you follow […]

Chocolate Hazelnut Protein Waffles – Low Carb and Gluten-Free

Low Carb Chocolate Hazelnut Protein Waffles

Low Carb Chocolate Hazelnut Waffles. A hearty gluten-free breakfast to start your day right. I don’t normally tell you  much about my vacations because I don’t think you come here for that.  You want recipes and I don’t blame you!  However, I’d love it if you humoured me this time.  I promise there is a […]

Cheddar Drop Biscuits and The Cabot Fit Team

Low Carb Gluten-Free Cheddar Drop Biscuits

See that soapbox right over there?  Yeah, that one, with the word exercise emblazoned all over it.  Pull it over here a minute, would ya?  I need to step up on it for a while.  Oh boy, I see you rolling your eyes, thinking I am going to get all lecture-y about physical activity.  And […]

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