Peanut Butter & Chocolate Scones – Low Carb and Gluten-Free

Low Carb Peanut Butter Chocolate Scones

Tender low carb scones full of peanut butter and chocolate chips and drizzled with a peanut butter and chocolate glaze. You don’t want to miss this for breakfast! Happy Chocolate & Peanut Butter Day!!! Do you know what today is? It is a very, very special day, one near and dear to my heart. It […]

21 Grain-Free Bread Recipes You Need To Try

21 Healthy Grain-Free Bread Recipes Paleo Low Carb

The best grain-free bread recipes on the internet. Check out these delicious and healthy low carb and paleo bread recipes to help you stick to your diet. When you make a huge lifestyle change like going low carb, paleo or grain-free, you often think you have to say goodbye to some of your old favourites. […]

Coconut Raspberry Chocolate Chip Muffins – Low Carb and Gluten-free

Low Carb Coconut Flour Muffins with raspberries and chocolate chips

Low carb coconut flour muffins packed with raspberries and dark chocolate. A delicious healthy breakfast for the whole family. A lot of readers ask me about substitutions in my recipes, and more often than not I am happy to oblige. I know that specific low carb ingredients can be hard to come by, and that […]

Dark Chocolate: More Versatile Than You Thought

Low Carb Mexican Hot Chocolate Recipe

What do you think of when I say the words “dark chocolate”? Do you think of rich desserts and decadent treats? Do you think of ribbons of melted chocolate drizzling down the sides of a towering ice cream sundae? Whatever over-the-top sweet images you have in your head, put them aside for a moment. Let’s […]

Chocolate-Covered Peanut Butter Graham Crackers – Low Carb and Gluten-Free

Low Carb Chocolate-Covered Peanut Butter Graham Crackers

Like your graham crackers with peanut butter or with chocolate? It’s all here in these low carb chocolate-covered graham cracker and peanut butter sandwich cookies! Graham crackers are the ultimate snack food.  You might have thought it was potato chips or popcorn or some other sort of salty, crispy snack, but I will stick to […]

20 Healthy Back-to-School Recipes – Nut-free, Gluten-free, Low Sugar

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Looking for healthy and delicious snacks for your kids?  Look no further.  I’ve collected 20 of the best nut-free, gluten-free snacks around.  My kids headed off back to school yesterday.  I am now officially the mother of a 3rd grader, a 1st grader and a feisty little pre-schooler.  I can hardly keep up!  I know […]

Beach To Beacon 10K Race Recap

CabotFit Team Race Start

Race day dawned cool and overcast, a dream come true for this cold weather runner.  My fellow CabotFit team members will attest, I was virtually begging the universe for some precipitation in the days leading up to the race.  While everyone else hoped for clear skies, I eyed the clouds and sent up silent, and […]

Six-Pack of Summer Sweetness – Swerve and KitchenAid Giveaway

KitchenAid 5 speed hand blender

Summer goes by far too quickly, and it only seems to get faster and faster with every passing year.  Here we are in August already, which means summer is more than halfway through and the school year will is creeping up.  I went to shopping the other day because I needed some more t-shirts and […]

Carb-Loaded Kickstarter Campaign

CarbLoadedLogo_Lg-300x168

  I am sharing another press release, which I know is highly unusual.  But this is a project that I think is worthy of all of our attention.  It’s for a documentary film called Carb-Loaded: A Culture Dying to Eat, which explores the rise of diabetes in Western culture.  One of the film-makers is Lathe […]

1000 Cooks For The Cure with KitchenAid

I don’t share many press releases on this blog, since most of them have no place here.  But this one is worth sharing: I just wanted to draw your attention to a fun and worthwhile event in which you may want to participate.  As many of you know, KitchenAid has for many years supported the […]

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