
I am not really a creature of habit or routine, I tend to crave variety in my day-to-day activities. But there is one morning ritual I simply can’t live without and that’s my coffee time. My preferred morning ritual is to get up at least a half hour before the kids, get a large cup [...]








I am Carolyn, a writer, runner, mother and diabetic. I am also the evil mastermind behind this blog. I live for food. Join me in my experiments in creating delicious low carb, gluten free recipes. 














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