Cheddar Ranch Roasted Cauliflower

Low Carb Cheddar Ranch Roasted Cauliflower Recipe

With the tangy flavors of cheddar cheese and ranch seasoning, this low carb roasted cauliflower recipe is destined to become your new favourite. You know those ingredients in your cupboard that hang out there for a long time before you figure out a good use for them? I have a number of these at any given moment. Some are gifted to me by friends and family, some I pick up on my travels and exploits and some just seem to appear there without me having any recollection of how they arrived. … Continue Reading

No Bake Nutella Raspberry Tart

Best low carb Nutella raspberry tart recipe

Creamy rich chocolate hazelnut ganache in a no-bake chocolate crust, topped with fresh raspberries. A perfect low carb summer dessert!  Hallelujah, it is raining in Portland! And not just a little mild sprinkle but some honest-to-goodness, much needed rain that just keeps on coming down. If I weren't sitting in the airport writing this, I would be outside dancing in it. Not kidding, I would be dragging my 42 year old body outside in the rain and shamelessly dancing around like a 5 year … Continue Reading

Flourless Chocolate Avocado Mini Muffins

Low Carb Chocolate Avocado Mini Muffins

Delicious low carb mini chocolate muffins made with avocados. No flour needed. Nut-free and sugar-free.  You know, I used to think I was a pretty good avocado picker. I used to think I had a knack for picking perfectly ripe avocados with few to none brown spots. I'd stand at the store, eyeing the ones with the darker green skin, giving them a gentle surreptitious squeeze to see if they had that tender give under pressure. And I think I was pretty good, actually. More often than not, I'd … Continue Reading

Double Espresso Brownies

Low Carb Grain Free Espresso Brownies with Espresso Buttercream

The heavenly combo of chocolate, espresso and buttercream in the best low carb brownie recipe! Over-the-top deliciousness that's still healthy. This post is sponsored by KitchenAid and Organic Valley. This is a very special recipe because it marries two of my greatest loves: coffee and butter. And no, it's not a recipe for bulletproof coffee, that blended coffee butter drink that's all the rage right now. This recipe is a little more complicated than that. And, I would wager, a little … Continue Reading

25 Refreshing Low Carb Raspberry Recipes

25 Best Low Carb Keto Rasbperry Recipes

The best low carb raspberry recipes the internet has to offer! Plus a little look into the wonderful world of frozen raspberries, from harvest to your freezer. Raise your hand if you love raspberries. Okay, let's count. One...two...three...1 million...two million...thirty million. Yep, pretty much everyone loves raspberries. I don't think I know of single person who doesn't love them. If there is one, they must be quite an anomaly. Because there is nothing like the sweet tartness of those … Continue Reading

Coconut Lime Coolers

Low Carb Coconut Lime Beverage

Cool off with a low carb coconut lime cooler, a deliciously creamy tropical drink that's truly refreshing. They also make great cocktails! This summer has been so hot and dry, I find myself craving all sorts of frosty refreshment. Typically, I am a water girl and find that it’s really the only thing that truly quenches my thirst. But there really is something appealing about a tall glass filled with something cold and creamy and maybe a bit bubbly. When it’s that hot out and you can’t … Continue Reading

Sushi Roll Cauliflower Rice Salad

Low Carb Sushi Roll Salad with cauliflower rice. #grainfree

Sushi roll in a bowl! This low carb cauliflower rice salad has all the great flavors of your favorite sushi in a much healthier, lighter package. It's the perfect summer side dish. If you follow this little blog of mine, you will know that I get no greater satisfaction than taking an old family favourite and making it over to be low carb and gluten-free. Most of the time, those makeovers involve chocolate. Lots and lots of chocolate. And maybe some peanut butter too. But sometimes I … Continue Reading

Slow Cooker Raspberry Coconut Cake

Low Carb Slow Cooker Coconut Cake with Raspberries and Dark Chocolate

A heavenly low carb, dairy-free cake cooked in your crock pot. Rich, tender and bursting with berries and coconut. Chocolate chips optional. One of the advantages of having moved out west is the closer proximity to my sister and her family. My "little" sister (in quotes because she is 4 inches taller than I am) followed in my footsteps long ago and went to the University of British Columbia. Unlike me, however, she was almost instantly a Vancouver lifer. She apparently didn't suffer from … Continue Reading