Crab Cakes with Cajun Mayo – Low Carb and Gluten-Free

Low Carb Gluten-Free Crab Cakes

These low carb crab cakes have all the flavor of traditional crab cakes, with only 4 g of net carbs per serving.  Serve with a spicy Cajun Mayo for an extra kick of flavor. I know a lot of bloggers who post teasers about their recipes on their various social media channels.  It seems to […]

Cheddar Drop Biscuits and The Cabot Fit Team

Low Carb Gluten-Free Cheddar Drop Biscuits

See that soapbox right over there?  Yeah, that one, with the word exercise emblazoned all over it.  Pull it over here a minute, would ya?  I need to step up on it for a while.  Oh boy, I see you rolling your eyes, thinking I am going to get all lecture-y about physical activity.  And […]

Zucchini and Feta Fritters – Low Carb and Gluten-Free

Low Carb Zucchini and Feta Fritters

Golden brown zucchini fritters with the salty tang of feta cheese.  A great way to use up zucchini and a perfect low carb appetizer or side dish. You wouldn’t know it from the way I have taken over the kitchen, but my husband is actually an excellent cook.  He doesn’t get much opportunity these days, […]

Turning 40 and a Bob’s Red Mill Giveaway

Walnut Flax Pancakes

You know when you are a little kid and excited for your birthday or Christmas, and all the adults tells you that giving is better than receiving?  You look at them in disbelief and think “yeah, right, bring on my presents please!”.  Then you get a little older and you see a little glimmer of […]

Low Carb Basics: Baking with Almond Flour

Almond Flour Baking Tips

I recently had the rather brilliant idea of doing a big low carb baking primer to answer the myriad questions I get on my blog, social media and by email.  I thought it would be so smart to do one big post that answered all of your questions in one go.  Alas, when I posted […]

Chocolate Chocolate Chip Pancakes – Low Carb and Gluten-Free

Low Carb Chocolate Pancakes made with Coconut Flour

Don’t you want a big stack of chocolate pancakes for breakfast?  Made with coconut flour, they are low carb and gluten-free. Low carb diets rock!  Sure, they’re healthy and all that, and I suppose that’s kind of cool.  And they help people with diabetes keep their blood sugars under control, that’s a nice benefit too.  […]

Flourless Chocolate Torte – Low Carb and Gluten-Free

Low Carb Flourless Chocolate Torte Recipe

Feeling guilty is rather stereotypically considered to be the birthright of both Catholics and Jews, but I’d say it’s a non-exclusive birthright.  I grew up in a household with no particular religious leanings, although if pressed we probably would have considered ourselves Protestants in the manner of the United Church of Canada.  Truth be told, […]

Pumpkin Coconut Bread – Bob’s Red Mill Guest Post

Low Carb Pumpkin Bread

I am a little behind in getting today’s post up.  I have to say, Wednesday’s big World Diabetes Day post took a huge amount of work and a lot of behind the scenes coordination.  Getting 40-odd food bloggers to all post a recipe with a particular theme on a particular day is a little like […]

Blueberry Coconut Waffles – Low Carb and Gluten-Free

Low Carb Coconut Flour Waffles

For my second column on Easy Eats Magazine, I decided to tackle breakfast.  And I wanted it to be something the whole family would enjoy, which meant going gluten-free AND low carb.  We all love waffles, and they always feel like a treat.  Plus the leftovers are easy to freeze for future breakfasts.  My kids […]

Light and Fluffy Coconut Flour Pancakes (Low Carb and Gluten-Free)

Low Carb Fluffy Coconut Flour Pancakes

I am not sure I have any business calling anything made with coconut flour “light and fluffy”.  Really, have you ever worked with the stuff?  If you are used to wheat flour, you will find coconut flour to be very odd stuff indeed.  You’ve never seen the like, I can assure you.  Oh sure, it […]

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