Lemon Blueberry Mug Cake

Low Carb Nut Free Lemon Blueberry Mug Cake

Delicious grain-free lemony mug cakes bursting with wild blueberries. These easy low carb cakes are nut free and dairy free too. This one goes out to my nut-free and dairy-free friends. I don’t often make things without nuts or dairy so you should feel very, very special! These days, food intolerances seem so prevalent and […]

Chocolate Avocado Pudding Pops

Low Carb Chocolate Avocado Pudding Pops

Packed with healthy fats from avocado and coconut oil, these sugar-free chocolate pudding pops will appeal to the kids and adults alike. As a general rule, I don’t try to trick my kids into eating their vegetables. I like them to know and understand the healthy foods they are eating, even if they resist them […]

Better-Than-Mounds Chocolate Coconut Cups – Low Carb and Gluten-Free

Low Carb Chocolate Coconut Cups

No-bake low carb chocolate coconut cups that are ridiculously easy to make. These sugar-free treats give Mounds Bars a run for their money and they are good for you!  This may sound a little crazy but easy is actually very difficult for me. Not in my day-to-day life, where I prefer the easy way of […]

Key Lime Coconut Bars and a Keurig Giveaway!

Low Carb Key Lime Coconut Bars

Tart low carb key lime bars made with coconut milk and coconut oil for a delicious tropical treat. Dairy-free and gluten-free. And a fantastic giveaway from Keurig Green Mountain coffee! Key limes are funny little things. They are so tiny and tart, and they are definitely harder to cook and bake with than conventional limes. […]

Copycat Hostess Cupcakes – Low Carb, Dairy-Free, Gluten-Free

low carb dairy free Hostess Cupcakes

Copycat Hostess Cupcakes. The classic childhood treat made over to be low carb, dairy free and grain free. Healthy indulgences! Today is my 41st birthday. And you might think I made these low carb dairy-free Hostess Cupcakes to celebrate but I did not. See, in order to bring you a recipe, I have to make […]

31 Healthy Coconut Oil Recipes You Need To Try

31 Low Carb Paleo Coconut Oil Recipes

The healthiest coconut oil recipes on the internet. Paleo, low carb, gluten-free, grain-free and so delicious! Coconut oil is the new olive oil. It’s the oil being promoted all over creation for its health benefits, protection against heart disease, Alzheimer’s and any other major malady you can think of. Every TV and Internet doctor on […]

Skillet Chocolate Chip Cookies – Low Carb and Gluten-Free

Low Carb Skillet Chocolate Chip Cookie

Low carb chocolate chip cookie dough baked in a skillet for one amazingly gooey dessert. Gluten, grain and sugar free! I often feel very lucky to be a food blogger with a very specific niche, because I have to deal with far less one-upmanship than conventional food bloggers. I don’t have to worry about out-doing […]

Pumpkin Coconut Flour Pancakes – Low Carb and Gluten-Free

Low Carb Pumpkin Pancakes with Coconut Flour

Pumpkin pancakes made with coconut flour and coconut oil. Low carb, gluten-free and dairy-free. A perfect fall breakfast. Today’s recipe is brought to you by panic and a slightly messed up editorial calendar. I am just not a planner and it’s come back to bite me hard in the butt. Yep, my butt has a […]

Coconut Flour Fried Donuts – Low Carb and Gluten-Free

Low Carb Fried Coconut Flour Donuts Stack

These low carb coconut flour donuts have real fried donut flavour. Grain-free and gluten-free. I am about to toot my own horn here.  You ready for this?  You might want to stand back, it’s going to be a bit loud.  Cover your ears! YIPPEE, I MADE FRIED COCONUT FLOUR DONUTS!  Sorry about the all caps, […]

Coconut Banana Chocolate Chip Breakfast Cake – Gluten-Free

Gluten-Free Coconut Banana Chocolate Chip Breakfast Cake

A healthy gluten-free banana cake, made extra delicious with shredded coconut and coconut oil.  Sugar-Free. Today marks the last of my series of guest posts for Kelapo Coconut and I admit, I am quite sad about it.  They’ve been wonderful to work with and I love coming up with coconut oil recipes.  And last night, […]

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