Coconut Banana Chocolate Chip Breakfast Cake – Gluten-Free

Gluten-Free Coconut Banana Chocolate Chip Breakfast Cake

A healthy gluten-free banana cake, made extra delicious with shredded coconut and coconut oil.  Sugar-Free. Today marks the last of my series of guest posts for Kelapo Coconut and I admit, I am quite sad about it.  They’ve been wonderful to work with and I love coming up with coconut oil recipes.  And last night, […]

Coconut Crusted Mahi Mahi Nuggets – Low Carb and Gluten-Free

Low Carb Coconut Crusted Mahi Mahi

As a parent of small, impressionable children, I am always fighting against the tide of fast food commercials, with their bright amusing images and catchy jingles.  Everyone is always having a good time, it seems, when they are chowing down on trans-fat french fries and guzzling sugar sodas.  These coconut crusted mahi mahi nuggets are […]

Three Layer Coconut Cake – Low Carb and Gluten-Free

Low Carb Coconut Cake @dreamaboutfood

A low carb, gluten-free version of the famous Pepperidge Farm 3-Layer Coconut Cake.  So good, you will never eat storebought again! I suppose it’s a measure of my accomplishments that I get so many requests for low carb makeovers of beloved recipes.  I certainly take such requests as wonderful compliments and faith in my abilities.  […]

Individual Frozen Peanut Butter Pies – Low Carb and Gluten-Free

Low Carb Frozen Peanut Butter Pies @dreamaboutfood

Creamy peanut butter filling becomes a rich frozen treat in these low carb peanut butter pies.  A chocolate crust made with coconut oil holds it all together. Chocolate peanut butter pie.  You really can’t go wrong, can you?  Apparently I think so anyway, since I’ve made a similar recipe before, my Chocolate Peanut Butter Mousse […]

Almond Joy Raw Bars – Gluten-Free and Heart Healthy!

Almond Joy Raw Bar 1

Gluten-Free & Heart Healthy 2013: Almond Joy Raw Bars from Beard and Bonnet For those of you who don’t know me, my name is Meg and I run a little site called Beard and Bonnet. I would like to thank Carolyn of All Day I Dream About Food for hosting me here today and for […]

Raspberry Coconut Scones – Low Carb and Gluten-Free

Low Carb Raspberry Scones

I readily admit that I didn’t pay much attention to coconut oil until a few short years ago. In fact, I do believe that I considered it more likely to be an ingredient in body cream or suntan lotion than something with which I would cook. I really just didn’t know all that much about […]

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