Innovative Low Carb, Gluten-Free Recipes
New England is in full show-off mode at the moment, putting on a blazing display of autumnal colours. It’s truly astonishing, and as my husband noted yesterday, it seems like maybe the most vibrant fall we’ve had in our 10 years of living here. It’s gorgeous and joyful, but I always find something very melancholy [...]
As you know, I was recently down in New Orleans to film a few segments of a local healthy cooking show. There, I got a chance to meet and hang out with one of my co-authors, Maria Emmerich of Maria’s Nutritious and Delicious Journal. If you don’t know Maria’s blog, you should. She not only [...]
Americans come up with best names for their sweets and treats. Think about it. Snickerdoodles. Ding Dongs. Whoopie Pies. Let’s face it, those words are as much fun to say as the food is to eat. Although I’ve never had a ding dong and I am not about to start now. And the first time [...]
I am Carolyn, a writer, runner, mother and diabetic. I am also the evil mastermind behind this blog. I live for food. Join me in my experiments in creating delicious low carb, gluten free recipes. 
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