Spicy Paleo Ketchup

Spicy Paleo Ketchup with Tabasco

All the tang of classic ketchup with a little spicy kick. And without any added sugar! Paleo and low carb versions. This post is sponsored by Tabasco®. The idea of making my own ketchup actually occurred to me in advance of the Tabasco cooking challenge.  In fact, I’d already purchased several pounds of fresh tomatoes […]

Almond Joy Raw Bars – Gluten-Free and Heart Healthy!

Almond Joy Raw Bar 1

Gluten-Free & Heart Healthy 2013: Almond Joy Raw Bars from Beard and Bonnet For those of you who don’t know me, my name is Meg and I run a little site called Beard and Bonnet. I would like to thank Carolyn of All Day I Dream About Food for hosting me here today and for […]

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