
I readily admit that I didn’t pay much attention to coconut oil until a few short years ago. In fact, I do believe that I considered it more likely to be an ingredient in body cream or suntan lotion than something with which I would cook. I really just didn’t know all that much about [...]
I am Carolyn, a writer, runner, mother and diabetic. I am also the evil mastermind behind this blog. I live for food. Join me in my experiments in creating delicious low carb, gluten free recipes. 














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