
It’s no secret that I like nuts, I’ve made that abundantly clear many times. And it’s a good thing too, given that nut flours are one of the few alternatives to wheat flour that are both low carb and gluten free. I like all sorts of nuts, I don’t really discriminate. But I have a [...]
I am Carolyn, a writer, runner, mother and diabetic. I am also the evil mastermind behind this blog. I live for food. Join me in my experiments in creating delicious low carb, gluten free recipes. 














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