Beach To Beacon 10K Race Recap

CabotFit Team Race Start

Race day dawned cool and overcast, a dream come true for this cold weather runner.  My fellow CabotFit team members will attest, I was virtually begging the universe for some precipitation in the days leading up to the race.  While everyone else hoped for clear skies, I eyed the clouds and sent up silent, and […]

Albion Fit Giveaway

workout pants

If you’re at all a fitness buff, or even if you aren’t but you just like comfortable clothes, this giveaway is for you.  I recently got a chance to try out some workout gear from AlbionFit and I was very pleased with it.  I am rather hard on my workout clothes and I expect them […]

No Shoes Required – Red-Faced Runners Challenge Update

no shoes required

The weekend of September 8th has come and gone, and it was a momentous weekend for many.  Some of you ran your first 5k ever.  Some of you ran a longer distance, perhaps your longest yet.  Some of you ran your fastest time.  Some of you were just happy to cross that finish line, and […]

Nutrition – Are Low Carb Diets Good For Running?

What's your power breakfast?

There’s more than one way to skin a cat.  A terrible expression, isn’t it?  I’ve had cats as pets all my life and the phrase is particularly abhorrent to me.  However it’s very apropos at the moment, because what I am about to tell you flies directly in the face of conventional wisdom about nutrition.  […]

The Challenge of Being a Female Runner – Red Faced Runners Update

I am about to tackle a somewhat sensitive topic, but it’s generally my nature to take these things head on.  Besides, the vast majority (90% or more) of my readers are female, and we all have the same general working parts, so let’s not be shy.  For the handful of male readers out there, you […]

Red Faced Runners Update #1

Red Faced Carolyn after this morning's run!

Okay, so it’s pretty early to be posting an update for the Red Faced Runners, but I had such a great response to yesterday’s post and I am really excited about this whole thing.  Some of you signed on almost immediately, and some of you sound like you may need a little more coaxing, but […]

Related Posts Plugin for WordPress, Blogger...