Avocado Green Tea Power Shake – Low Carb and Gluten-Free

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Low Carb Avocado Green Tea Smoothie

A low carb avocado and green tea smoothie, the ultimate post-workout recovery drink, packed with protein and anti-oxidants. Food and fitness.  My two loves; one old, one new.  Food has always been a great love of mine.  We go way back.  Way, way back, to my infancy.  Actually, that’s not strictly true, since I was […]

Mango Creamsicles – Sugar-Free Gluten-Free Snacks for Kids

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Sugar-Free Mango Cream Popsicle

Made with real mango and fresh cream, these sugar-free Mango Creamsicles are a fresh, healthy snack for kids. I am not quite the sugar Nazi that some of my friends seem to think I am.  My kids do get a bit of sugar here and there and I don’t toss out all Halloween/Christmas/Easter candy people […]

Dark Chocolate Covered Walnuts – Low Carb and Gluten-Free

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Low Carb Chocolate Covered Nuts

Heart heathy, omega 3 rich walnuts, enrobed in sugar-free dark chocolate.  A truly healthy indulgence. In my world, chocolate is a health food.  I readily admit that my world might be a very mixed up, strange place to be, but chocolate as health food is not as strange as it may sound.  I once declared […]

Homemade Hazelnut Liqueur – Sugar-Free

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Low Carb Frangelico Recipe

Love Frangelico but don’t like the added sugar?  Make your own low carb, sugar free hazelnut liqueur.  It’s easy and delicious! I really am having a ball making my own homemade sugar free liqueurs.  I knew I was on to something after that first batch of homemade Kahlua turned out so well.  I’ve been so […]

Homemade Coffee Liqueur – Sugar-Free

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Homemade Low Carb Kahlua

Apparently my kitchen has turned into a distillery, with the slow drip of alcohol through a filter, as it drains out of a silty, cloudy mixture.  Not to worry, I am not brewing up moonshine from corn cobs or anything illegal like that.  But I am making my own sugar-free homemade coffee liqueur and getting […]

Chocolate Mousse with Creme Anglaise – Low Carb and Gluten Free

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Low Carb Chocolate Mousse Recipe

I created this lovely low carb mousse recipe to celebrate a facelift.  No, silly, not me!  I haven’t had any work done.  My face remains untouched, although not, perhaps, unblemished.  But my good friends over at Swerve Sweetener have had a little facelift recently, and have just unveiled a newly designed website.  It’s lovely over […]

Raising Awareness for Diabetes – and a KitchenAid Giveaway

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Bluekitchenaid

Raise your hand if you knew that today is World Diabetes Day.  No?  How about the fact that November is Diabetes Awareness Month?  To be honest, if I didn’t have diabetes myself, I might not know it either.  And if I were REALLY honest, I might acknowledge that if I didn’t have it myself, I […]

Spiked Basil Lemonade (Sugar-Free)

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Low Carb Basil Lemonade Recipe

Is there anything more refreshing on a hot summer day than a glass of ice cold lemonade? And is there anything more relaxing after a long week of work than a cocktail on Friday afternoon? What do you do if it’s a hot summer Friday afternoon after a long week of work? You combine the […]

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