All Day I Dream About Food

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Blueberry Coconut Waffles – Low Carb and Gluten-Free

Low Carb Coconut Flour WafflesFor my second column on Easy Eats Magazine, I decided to tackle breakfast.  And I wanted it to be something the whole family would enjoy, which meant going gluten-free AND low carb.  We all love waffles, and they always feel like a treat.  Plus the leftovers are easy to freeze for future breakfasts. 

My kids are creatures of habit.  Left to their own devices, they would eat the same thing for breakfast, day in and day out.  For my son, it would be all manners of cereal.  For my two daughters, it would be toast with peanut butter.  Day in and day out.  I am up against some time-honored breakfast foods if I am trying to get them to be more gluten-free.  I suppose I could simply go out and buy gluten-free bread and gluten-free cereal to replace the conventional versions, but where’s the fun in that?  I like a challenge, and I like enticing them away from their gluten-filled favorites with breakfast items that seem like special treats, but are actually much healthier than any breads or cereals.  If I can sneak some extra nutrients in there, more power to me.

Low Carb Waffle Recipe

My children are equally predictable on the rare occasion that we go out for breakfast.  Their choice almost inevitably falls to either pancakes (preferably Mickey Mouse shaped) or waffles, with a side of bacon.  The bacon I don’t mind, but now that I understand the dangers of a sugar- and gluten-filled diet, I can’t help but shudder inwardly at those heavy rounds of fried flour.  I remember how, as a kid, I thought pancakes and waffles the ultimate in breakfast food, but I always felt uncomfortably full after eating them.  Given that going out for breakfast is a special thing, I don’t override their choices.  But I do take inspiration from the fact that they love pancakes and waffles so much.

 

Gluten Free Waffle Recipe

 

This recipe and article originally appeared on Easy Eats Gluten Free Magazine. However, the magazine appears to be defunct and as a courtesy to you, I have republished the recipe here. I am no longer exactly sure how many servings the recipe made, so 6 to 8 is an estimate.

5 from 1 vote
Low Carb Coconut Flour Waffles
Print
Blueberry Coconut Waffles – Low Carb and Gluten-Free
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
 

A hearty gluten-free breakfast to start your day right. 

Course: Breakfast
Cuisine: Breakfast
Servings: 6 to 8 waffles (4x4 inches)
Calories: 199 kcal
Ingredients
Instructions
  1. Preheat waffle iron. Preheat oven to 200F and place a metal cooling rack over a large baking sheet.

  2. In large bowl, whisk together the coconut flour, almond flour, shredded coconut, Swerve, baking powder and salt. Stir in eggs, melted coconut oil and milk. Carefully fold in blueberries.

  3. Once waffle iron is hot, grease generously with coconut oil and then spoon about ¼ of the batter into the hot iron. Spread evenly over iron with back of a spoon. Cook 4 to 5 minutes, or until golden brown.
  4. Once cooked, transfer to prepared baking sheet and keep warm in oven. Repeat with remaining batter.
Recipe Notes

Serves 6 to 8. For 8 servings, each has 7.41 g of carbs and 3.41 g of fiber. Total NET CARBS = 4 g. Food energy: 199kcal Saturated fatty acids: 12.22g Total fat: 16.50g Calories from fat: 148 Cholesterol: 116mg Carbohydrate, by difference: 7.41g Total dietary fiber: 3.41g Protein: 5.79g Sodium: 237mg

Nutrition Facts
Blueberry Coconut Waffles – Low Carb and Gluten-Free
Amount Per Serving (1 waffle)
Calories 199 Calories from Fat 149
% Daily Value*
Fat 16.5g25%
Saturated Fat 12.22g61%
Cholesterol 116mg39%
Sodium 237mg10%
Carbohydrates 7.41g2%
Fiber 3.41g14%
Protein 5.79g12%
* Percent Daily Values are based on a 2000 calorie diet.

Nutritional Disclaimer

Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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Comments

  6. These are fantastic! I have 2 1/2 year-old twin boys and they love them! Adults and kids alike can truly enjoy these delicious waffles!

    Reply

  9. Tiffany would go for pancakes if I make her every day, but mostly she gets oatmeal and fruit for breakfast. Give me a couple more month until she can take decisions all my herself. Not looking forward to all of them 🙂
    Great breakfast choice Carolyn!

    Reply

  12. I wish I had had waffles for breakfast. These look wonderful. I really need to get my hands on coconut flour. It is the one special flour I haven’t used. Crazy considering I am a nut for coconut 🙂

    Reply

        • Hi Caroline,

          Thank you very much for the information – I was also trying to get the recipe in order to encourage more gluten free low carb eating for my children! I would be very grateful to get the recipe, I low coconut flour.

          Thanks
          Deirdre

          Reply

  20. I hope Im not dense or something….but I’ve looked high and low for the nutritional breakdown on your page, and the recipe page……am I missing it??? thanks.

    Reply

  21. Just found your website. Love it! The link to the recipe doesn’t seem to work. Where else can I find the recipe? Thanks. .

    Reply

    • Email me through my contact form and I will send it to you. I really need to add it to my site, since they changed their links!

      Reply

  22. I cant get to the recipe! The link is not working. Can someone post it please. I really want to make these!!

    Reply

  23. The link is broken – can you fix it or re-post your recipe??

    Ive made this 10times and love it but still need the recipe 🙂

    Reply

    • Just posted it now! Since you’ve made it so many times, can you tell me how many waffles it makes? I don’t have that in my notes any more. I guessed at 6 to 8.

      Reply

      • Thanks so so much! I quadruple the recipe and freeze them so there are a ton..I will count next time I make it and post! Thanks again…love your recipes so much! I’ve been low carb since June 2013 (down 30lbs still) and your site really helps with maintenance for me

        Reply

    • I have a recipe for waffles that uses coconut flour only, and a ton of eggs and butter. They taste good, but tend to be dry. THESE I want to try–tomorrow for Sunday breakfast! And, if they are half as awesome as they look, they will replace the coconut flour ones on Christmas morning.

      I’ve use other recipes of yours, but somehow missed this one. THANK YOU!

      Reply

  25. Your recipe was the first that came up when I searched low carb blueberry waffles. I haven’t been baking low carb/paleo for quite some time but wanted to try something different. My mom gave me her OLD waffle iron which my ten year old son was more than excited about using (his father makes him chickpea flour waffles often). And since I have 5 quarts of freshly picked blueberries in my fridge, I was pretty excited too…and nervous because I NEVER make waffles. Well…they turned out fantastic. My son loved them! I’ve made plenty of paleo pancakes in my day and am usually frustrated/disappointed in the outcome (and the process, too), but the waffles!! Wow! Who needs pancakes?? 😉

    Reply

  27. 5 stars
    i just made these and it was really great! i used only 3 eggs and substituted one with 1T flaxmeel (mixed with 4T water). it was really yumm without the guilt! thanks!

    Reply

  28. These look delicious! Just wondering if anyone had had luck using a cast iron waffle maker w your low carb waffle recipes. Trying not to use nonstick Teflon, etc. any issues w sticking w cast iron? Random question, I know, but I haven’t had much luck w my cast iron waffle maker and a Keto waffle yet so looking for help!

    Reply

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