• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • HOME
  • ABOUT
    • Privacy Policy
  • FAQ
  • Recipes
    • Keto Desserts
    • Keto Breakfast Recipes
  • WORK WITH ME
    • TERMS AND CONDITIONS
  • KETO COOKBOOKS
  • PRESS
  • CONTACT
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter

All Day I Dream About Food

All the best low carb keto recipes for a healthy lifestyle

  • Recipe Index
  • Low Carb
  • Gluten Free
  • Main Dishes
  • Keto Meal Plans
  • Paleo

April 8, 2014

Cheddar Cheese Straws – Low Carb and Gluten-Free

This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

8.9Kshares
  • 876
  • 8K
  • 30

Skip the puff pastry and make low carb cheese straws from scratch with almond flour! These delicious crisp cheesy sticks make a perfect healthy gluten-free snack or appetizer. And recovering from injury with the Cabot FitTeam.

Low Carb Gluten Free Cheese Straws

This has been a tough winter for me. Aside from the bitter chill and the veritable mountains of snow, the numerous days home with my kids going stir crazy and the utter dreariness of it all, I was also out of the running game for a full 8 weeks. Granted, with all the snow and ice covering every available surface, running would have been a challenge. So if any time is a good time to be injured, this winter was it. But it was frustrating to find my fitness activities severely curtailed and to have little control over it. It was simply a minor stress fracture in my right food, but both running and CrossFit were out for me. I tried to do some activities that wouldn’t stress my foot further, but I found it really tough to be so limited.

I would love to tell you that I hit the stationary bicycle or the pool and worked out like a madwoman to keep up my fitness level, but that would be a bald-faced lie. Except for running, I am not very motivated on my own, which is why CrossFit is such a good fit for me. I did try to do some mini workouts at home, and I walked quite a bit (that aircast is amazing, the way it protects your foot!), but there’s no question that my fitness level suffered. I actually lost weight during this time, and I know some of it is muscle mass.

Grain-Free Cheddar Cheese Straws Recipe

Once my foot was healed enough for a few runs, I got out there again. At first they were run/walk combos to test things out, but soon I was able to run 3 miles without a break. I felt like it wouldn’t be long before I’d be back in top running form. But fate decided it wasn’t quite ready for me to get back into it, and I came down with one of the worst colds I’ve had in ages. A  revolting amount of phlegm took up residence in my bronchial tubes and I could barely breathe for coughing. Running was again not an option for another two weeks.

But in some ways, I find all of this rather freeing. I am back to running, but almost as if I am a true beginner again. I am far slower than I was in the fall and I know it will take time to work up both my speed and my mileage. And as someone who used to be more than a little pace-obsessed, it’s a treat to just run for the sake of running. Right now, it’s just about becoming fully functional again and it allows me to just enjoy the run for what it is.

Low Carb Cheddar Cheese Straws

I am very fortunate to be a part of the Cabot FitTeam again, this time for the Vermont City Marathon and Relay on May 23rd in Burlington. I am part of a relay team and at first I really wanted to run two of the legs, which would add up to 11+ miles. But when I was dealing with this cold, it finally hit me that it wasn’t the smart choice. The smart choice was to take a single leg and train properly for it, to reduce my risk of further injury. And making that decision took a huge load from my shoulders. Fitness takes work and dedication, no question. But it should also be enjoyable – if it’s not, you aren’t going to stick with it. We should all be so lucky to find an exercise regime that we love. I love running and I plan to love it for a long, long time!

These cheddar cheese straws were a long time in the making. The first time I attempted them, I rolled the dough out really thinly and tried to twist them up the way you can with puff pastry. The dough kept ripping on me so I ended up rolling them up into little cheesy spirals. They weren’t quite what I wanted but the flavour was out of this world so I knew I needed to keep working at it. This last time, I rolled the dough out into long sticks, as if I was working with playdoh. Then I pressed the shredded cheese into each stick, rolling them again to get it to adhere. They were just what I hoped they would be, crisp and full of sharp cheddar flavour! I highly recommend Cabot White Oak Aged Cheddar if you can find it. But really, any Cabot sharp cheddar will do.

Gluten Free Cheese Straws with almond flour

Print
Cheddar Cheese Straws and the Cabot FitTeam
Skip the puff pastry and make low carb cheese straws at home with almond flour. They make a great healthy, gluten-free appetizer or snack!
Servings: 24 straws
Ingredients
  • 1 & 1/4 cup almond flour
  • 2 tbsp coconut flour I used Bob's Red Mill
  • 2 tbsp arrowroot starch I used Bob's Red Mill
  • 1 tsp xanthan gum
  • 1/2 tsp garlic powder
  • 1/4 tsp salt
  • 5 tbsp butter well chilled and cut into small pieces
  • 2-4 tbsp ice water
  • 4 oz finely shredded sharp cheddar
Instructions
  1. In the bowl of a food processor, combine almond flour, coconut flour, arrowroot starch, xanthan gum, garlic powder and salt. Pulse a few times to combine.
  2. Sprinkle butter over almond flour mixture and pulse until it resembles fine crumbs.
  3. With processor running on low, add water through feeding tube 1 tablespoon at a time until dough clumps together.
  4. Form into a flat disc and cover with plastic wrap. Chill 30 minutes.
  5. Preheat oven to 300F and line a large baking sheet with parchment paper.
  6. Take about 1 tablespoon of dough and roll it between your palms into a cigar shape. Continue to roll gently on a piece of parchment or a silicon baking mat into a long thin stick, less than half an inch thick and 7 or 8 inches long (if it breaks at any point, you can easily press it back together).
  7. Sprinkle with a few teaspoons of grated cheddar, gently pressing the cheese into the stick to adhere. Transfer to prepared baking sheet.
  8. Repeat with remaining dough and cheese.
  9. Bake 25 to 30 minutes, until firm and cheese is lightly browned. Remove from oven and let cool completely (they won't be crisp until they are fully cooled).
Recipe Notes

Serves 12. Each serving has 3 g NET CARBS.

163 Calories; 14g Fat (74.6% calories from fat); 5g Protein; 5g Carbohydrate; 2g Dietary Fiber; 23mg Cholesterol; 159mg Sodium.

Nutrition Facts
Cheddar Cheese Straws and the Cabot FitTeam
Amount Per Serving (2 g)
Calories 0
* Percent Daily Values are based on a 2000 calorie diet.
8.9Kshares
  • 876
  • 8K
  • 30

Filed Under: Appetizers & Snacks, Bread, Gluten Free, Low Carb Tagged With: almond flour, coconut flour

Nutritional Disclaimer

Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Reader Interactions

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Comments

  1. Regan @ Cabot Creamery says

    April 8, 2014 at 5:45 am

    This truly may be the holy grail of cheese/low carb recipes. I would eat these until you pulled me away from the table 🙂

    Reply
    • Carolyn says

      April 8, 2014 at 6:19 am

      I am really excited about this recipe! I had to try it several times before I made it work but they are fun and not that hard to make either!

      Reply
  2. Ashley G says

    April 8, 2014 at 7:51 am

    These look SO awesome! I wonder if the dough would press through a cookie press? Like some cheese straws are made? Either way, I’m totally making these as soon as I get some arrowroot powder! 😀 Thank you!

    Reply
    • Carolyn says

      April 8, 2014 at 9:07 am

      I think this recipe would be too thick and tough to push through a cookie press.

      Reply
      • Ashley G says

        April 8, 2014 at 9:39 am

        Ah, ok. No biggie, they look cooler in the long, thin straws, anyway! 😀

        Reply
  3. Ruth says

    April 8, 2014 at 9:48 am

    Is there something I can use instead of arrowroot powder… my husband react terribly to it. Thanks, Ruth

    Reply
    • Carolyn says

      April 8, 2014 at 12:53 pm

      I think there has to be some starch in there. Can he tolerate potato or tapioca starch?

      Reply
  4. Katie | Healthy Seasonal Recipes says

    April 8, 2014 at 10:44 am

    Carolyn, I am so proud of you for listening ot your body through this healing process. I know how hard that must be for you to take it slow and easy. I would be bursting too! Smart choice to only do one of the legs. Priorities!!! You are an inspiration! These cheese sticks? Amazing! Really. I am going to the co-op to get the ingredients I need asap!

    Reply
    • Carolyn says

      April 8, 2014 at 7:09 pm

      Thanks, hon. Being so limited has been really tough on me, especially since I can be quite competitive on the running. But it is VERY freeing to just run because I can run again, now. I don’t pay attention to pace, I am just trying to get back into it and it’s quite lovely!

      Reply
  5. JanetFCTC says

    April 8, 2014 at 6:31 pm

    I’m glad to hear you’re finally feeling better. 🙂

    I have part of a bag of almond flour I was trying to figure out what to do with and I think you’ve helped me figure it out!

    Reply
  6. Leslie W says

    April 8, 2014 at 11:57 pm

    Just in case there are any left (ha!) what is the best way to store them & how long will they keep? Thanks for the recipe!

    Reply
    • Carolyn says

      April 9, 2014 at 6:08 am

      Yes, store them out on your counter, no cover. They stay crisp better when exposed to the air.

      Reply
    • Carolyn says

      April 9, 2014 at 6:10 am

      Oh and ours kept for 3 days. So at least that long.

      Reply
  7. Shyla says

    April 9, 2014 at 7:18 am

    Do you think you could mix these in a Ninja blender or some other option?

    Reply
    • Carolyn says

      April 9, 2014 at 10:29 am

      I don’t have a ninja so I can’t really say. I suspect it wouldn’t work and a better option is to cut in the butter with two knives or a pastry cutter…the old fashioned way of making pastry!

      Reply
  8. kita says

    April 9, 2014 at 8:14 pm

    I wish I could say I get it – but I don’t. This winter just sucked hard core! I didn’t have any bad injuries though, so we can just blame my lack of movement on laziness. ><

    These cheese straws look totally nibble worthy. 😀

    Reply
  9. jo says

    April 9, 2014 at 9:25 pm

    oh! swoon….!

    Reply
  10. Leigh says

    April 11, 2014 at 3:03 am

    Carolyn, this gives me a great idea! You know those cinnamon straws you can buy at
    Starbucks? I bet these would be really easy to convert to cinnamon straws! I guess just
    leave out the cheese and garlic, and then cover with cinnamon and Swerve, maybe?
    Love these, thanks so much
    Leigh

    Reply
    • Carolyn says

      April 11, 2014 at 5:04 am

      Sure, that would be tasty! I would recommend putting a tablespoon or two of swerve in the actual pastry as well. I have some other plans for this recipe too. 🙂

      Reply
  11. Jeanette | Jeanette's Healthy Living says

    April 11, 2014 at 6:55 am

    So fun Carolyn! Would be great for a party.

    Reply
  12. Danielle @ theCHARMITspot says

    April 11, 2014 at 11:04 am

    This looks so delicious! And I love that they’re gluten free/low carb! Sounds like a great recipe. Thanks for sharing!

    Reply
  13. Kira- HealthAble Old Soul says

    April 11, 2014 at 3:28 pm

    So cute – this will make the perfect addition for my GF/Vegan Sunday Brunch!

    Reply
    • Carolyn says

      April 11, 2014 at 7:10 pm

      Thanks!

      Reply
  14. Samantha/miamnyamnom.com says

    April 12, 2014 at 8:45 am

    These look fabulous! I’m new to the food blogging community and just discovered your site. It’s great to find a low carb yet delicious alternative for snacking! Thank you!

    Reply
  15. Barb Sacco says

    April 16, 2014 at 10:19 am

    Carolyn, I’ve been looking long and hard for a recipe for GF chips of some sort to use with salsa or guacamole, both of which I make from scratch. Would these work for chips if I rolled out the dough thin and cut out triangles?

    And the cinnamon sticks sound wonderful with a cup of Bulletproof coffee! Yum!

    Reply
  16. Malainie says

    April 17, 2014 at 11:36 am

    These are wonderful! But really labor intensive. I found that instead of rolling it out, like a clay snake, that if I pinched it out and then rolled it to round it out after the pinching that it went much faster. Next time though, I think I’ll make a long tube of it, refrigerate it then, and slice it into crackers, either sprinkling the cheese on top or incorporating it into the dough. Then I’ll bake it. So flaky, crisp and cheesy, even when warm out of the oven. Love this recipe! Thanks, Carolyn!

    Reply
    • Carolyn says

      April 17, 2014 at 11:50 am

      I found it rather therapeutic to stand there, rolling it out, but I understand that it can take a bit of time! 🙂 Glad you liked them!

      Reply
  17. Lin says

    April 23, 2014 at 8:49 am

    This recipe was a huge hit at my house. I did have trouble getting the cheese to stick to the dough so I gave up and just incorporated about a teaspoon or two of the grated cheese inside each tablespoon of dough before I rolled it out. This went much quicker for me. The result was still nice and crispy and stayed that way, exposed to the air as you suggested, until they were sadly all gone. Now I am getting requests to make more soon. Love, love, love your recipes!

    Reply
    • Carolyn says

      April 23, 2014 at 9:35 am

      Thanks, Lin! Glad you liked them.

      Reply
  18. Shannon Vaughn says

    June 14, 2014 at 9:25 pm

    I have a question can I substitute corn starch for the arrowroot and What is the purpose of the xantham gum and can I leave it out or substitute it for something else?

    Reply
    • Carolyn says

      June 15, 2014 at 6:31 am

      Yes, you can sub cornstarch. Xanthan is pretty important in getting the dough to hold together, though. You could do guar gum.

      Reply
  19. Matt says

    October 9, 2014 at 11:27 am

    Awesome recipe! Do you think they would freeze ok?

    Reply
    • Carolyn says

      October 9, 2014 at 1:36 pm

      I think the dough would certainly freeze. Not entirely sure how they will freeze after being baked.

      Reply
  20. Lita says

    November 6, 2014 at 2:56 pm

    again, these worked out great. I did them the same way you did, with no problems at all. I was kinda wondering if there would be a way to turn these into pretzel sticks? Could you suggest something? That is something that would impress my adult children! lol Thank you again. I can’t tell you how much ink and paper I have used on your recipes in the last few months.

    Reply
  21. Dianne says

    March 29, 2015 at 11:46 am

    These use good! But I don’t think arrowroot powder is Thm approved. It’s a thickener, isn’t it? What purpose does it serve in this recipe?
    Love your recipes!

    Reply
    • Carolyn says

      March 29, 2015 at 12:21 pm

      It’s a starch and helps hold these together. I don’t follow THM exactly, I am low carb, It’s only that my recipes are often good for THM so many THM mamas follow me! 🙂

      Reply
      • Lori says

        September 10, 2015 at 11:50 pm

        Do you think we might be able to substitute oat fiber or oat flour for the arrowroot? (I’m also a THM) I’m thinking these would be amazing, in an Italian meal, with some Italian seasoning incorporated in the dough, and asiago or parmesan cheese on the outside.

        Reply
        • Carolyn says

          September 11, 2015 at 9:32 am

          You can certainly try it. I don’t know how well it will hold together.

          Reply
  22. Wayfaring Wybles says

    September 9, 2015 at 3:55 pm

    All day we will be dreaming about these cheese sticks! So good!

    Reply
  23. Charlene says

    November 19, 2015 at 4:05 pm

    I can’t wait to try these. Need to get a few ingredients. I must have cheered you across the finish line. My boyfriend and I were staying at the Hilton and joined the festivities across the street and down the hill. Good for you! I love Cabot cheeses also!

    Reply
    • Carolyn says

      November 19, 2015 at 5:49 pm

      Thanks, Charlene.

      Reply
  24. Maria Tanger says

    July 28, 2016 at 4:05 pm

    I love cheese sticks and being on a keto diet it’s hard to replace cheezy & crunchy snacks! I tried these for a dinner party and turned out GREAT and crunchy! Everybody loved them and I’ll be making them again this weekend! Thanks a lot!

    Reply
    • Carolyn says

      July 31, 2016 at 5:47 pm

      So glad to hear it!

      Reply
  25. Alan Synnott says

    October 28, 2016 at 9:30 pm

    Love many of these recipes. Would be great if you could include metric measures and temperatures. Would save converting everything.

    Your Choc Chip Oat Biscuits (Cookies) were just great.

    Reply
  26. Christina Cloud says

    September 25, 2017 at 10:05 pm

    I have been trying for months to resubscribe to your news letter and it always says thank you but I never receive anything can you help me? I have emailed you directly as well with no response

    Reply
    • Carolyn says

      September 26, 2017 at 7:47 am

      I don’t think I am receiving your emails. I just took the email you left here and searched my gmail account and there is nothing there. Try filling things out here and you should receive a confirmation email http://madmimi.com/signups/107971/join

      Reply
  27. Julie says

    November 16, 2018 at 8:02 pm

    Does the coconut flour make these taste like coconut? Thanks in advance.

    Reply
    • Carolyn says

      November 16, 2018 at 8:37 pm

      No, there isn’t enough of it. It helps give it structure.

      Reply

Leave a Reply to Carolyn Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

My Best Cookbook Yet!

Everyday Keto Kitchen
Carolyn PortraitLooking for the best low carb recipes? You've come to the right place! I'm Carolyn, a major carnivore and an unrepentant sweet tooth. Here you will find all you need to enjoy the low carb keto lifestyle to the fullest! Read more

Recipe Key

Diet & FitnessPaleoKeto Meal Plans
Low Carb Gluten Free

Keto Holiday Recipes

Low Carb Cranberry Cobbler Recipe
Low Carb Turkey Pot Pie made with smoked turkey, Extra delicious!
Low Carb Cranberry Bliss Cookie Recipe
Keto Brown Sugar Shortbread in a stack - sugar free shortbread cookies
Keto Thanksgiving Dessert! Creamy cranberry cheesecake pie.
Keto Pumpkin Cream Pie - a slice of pie on a dark table with whipped cream and cinnamon sticks.
Low Carb Chocolate Peppermint Ganache Pie
Mini Low Carb Pumpkin Cheesecake Recipe #lowcarb #sugarfree #keto #pumpkincheesecake
Healthy Low Carb Gingerbread Latte Recipe
Low Carb Chocolate Orange Spritz Cookies
Low Carb Grain-Free Italian Christmas Cookies

Footer

All Day I Dream About Food
COPYRIGHT © 2019 · ALL DAY I DREAM ABOUT FOOD · DISCLOSURE POLICY