All Day I Dream About Food

All the best low carb keto recipes for a healthy lifestyle

Easy Greek Shrimp

This light and easy low carb Greek Shrimp recipe is a wonderful summer meal. Enjoy it al fresco with your friends and family. This post is sponsored by Lagostina USA. #SeafoodAlFrescoWithLagostina

Easy Low Carb Greek Shrimp Recipe

Don’t you hate it when gorgeous new cookware just shows up on your doorstep? I mean really…who needs all those beautiful shiny stainless steel pots and pans anyway? Who wants that stuff cluttering up their kitchen, making it easier and more fun to cook wonderful low carb recipes? Certainly not this girl. I hate to cook. I hate to eat. I really don’t like to think about food at all, if I can help it. It’s just such a nuisance, don’t you think?

New Lagostina Cookware Set

Oh wait, wait a second. This is All Day I Dream About Food and I’m the nut job who loves to cook and bake and really does dream about food all day. And one of the glorious benefits of my job is that shiny new cookware really does arrive on my doorstep for me to review. And one of the benefits of being a follower of the nut job who loves to cook is that this same shiny new cookware from Lagostina might also arrive  on YOUR doorstep too!

Easy Keto dinner recipe - Greek shrimp with tomatoes and feta

I don’t say yes to a lot of review products anymore because quite frankly, it’s not always worth my time and energy. But the new Luminosa 11 piece cookware set from Lagostina really looked so good, I couldn’t pass up the opportunity to try it out. I admit that the price point gave me pause. It’s a very reasonable $199 at Bed Bath and Beyond, which actually sounded a little too good to be true for a whole set of good cookware. But I have one lovely Lagostina soup pot already and I know it’s good craftsmanship so I thought I’d see how this whole set held up.

Lagostina pot

I am happy to report that my fears were unfounded. It not only LOOKS the part, with those unique hammered lids, but it plays the part too, being very durable and of high quality. It has real heft in your hand, which is one of my telltale signs of good cookware. It has a the 3-ply bonded base with stainless steel inside and out, and since it’s oven and broiler save up to 500ºF, it can go straight from stovetop to oven. The brushed cooking surface is made of premium grade stainless steel and the stay-cool handles are riveted on for extra durability. Picking it up, you simply feel that you have a good pan in your hands.

Easy Greek Shrimp Recipe. Low carb keto dinner.

Okay, so that’s how it feels…how does it actually cook? I have a very powerful gas stove and that was the real test. I had another set of stainless steel cookware that I never felt lived up to the heat of my stove. Things were always sticking to the bottom and burning onto the sides. So I was impressed when the Lagostina sauté pan heated evenly and cooked evenly, with no sticking or burning. I also tried it out on my little single induction burner and it heated beautifully there too.

I was asked to create a summer seafood meal that could be enjoyed al fresco so I chose an old favorite, Greek Shrimp, and gave it a delicious low carb makeover. This recipe was perfect for testing out the pots, as you use both the stove and the oven. Lagostina is well known for its beautiful design so it really does go from stove to oven to table without skipping a beat. Truly perfect for enjoying your meals al fresco.

Delicious low carb Greek Shrimp recipe.

And now, you get a chance to have it show up on your doorstep! Enter below!

a Rafflecopter giveaway

 

Easy Low Carb Greek Shrimp Recipe
Print
Easy Greek Shrimp
Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
 
This light and easy low carb Greek Shrimp recipe is a wonderful summer meal. Enjoy it al fresco with your friends and family.
Course: Main Course
Cuisine: Mediterranean
Servings: 6
Calories: 175 kcal
Ingredients
  • 2 tbsp avocado oil
  • 2 cloves garlic minced
  • 1 15- ounce can diced tomatoes drained
  • 1 tsp salt
  • 3/4 tsp black pepper
  • 1/2 tsp red pepper flakes
  • 1 1/2 lbs medium shrimp peeled and deveined
  • 1/2 cup freshly grated parmesan
  • 3/4 cup crumbled feta cheese divided
  • Fresh parsley for garnish
Instructions
  1. Preheat the oven to 375F.
  2. In a large oven-proof saute pan, heat the oil over medium heat until shimmering. Add the garlic and sauté 30 seconds. Stir in the tomatoes, salt, pepper and red pepper flakes and bring to a simmer. Cook 5 minutes.
  3. Lay the shrimp in a single layer over the tomatoes and sprinkle with the parmesan and 1/2 cup of the feta. Place the pan in the oven and bake until the shrimp is pink and cooked through, 10 to 15 minutes.
  4. Remove and sprinkle with the remaining feta and some fresh chopped parsley. Serve over cauliflower rice.
Nutrition Facts
Easy Greek Shrimp
Amount Per Serving
Calories 175 Calories from Fat 90
% Daily Value*
Total Fat 9.96g 15%
Total Carbohydrates 5.19g 2%
Dietary Fiber 0.96g 4%
Protein 19.67g 39%
* Percent Daily Values are based on a 2000 calorie diet.

Nutritional Disclaimer

Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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Comments

  2. My family and I love your recipes. Your recipes have helped me live a low carb life. Thank you

    Reply

  4. You’re my favorite blog…use your recipes quite often…love eating anything alfresco! Just love eating real food.

    Reply

  6. I grew up in a Revere ware family, but these Luminosa pans look even better. What a gift that would be!

    Reply

    • Hey Carolyn – this is about June 29 2016 and enjoyed your comments about Canada being 149 to the point I copied and held them. Hope you don’t mind but I combined some of your comments with mine on SSRFanatic.com while I wished for all of us Canadians and Canada a Happy 150.
      I follow your blog, but being a single guy just cant do all the stuff I would like to
      So, Happy Canada Day – Happy Independence Day!

      Reply

  9. Oh, pick me! Pick me!!! I’d love to have that cookware – although I’d love to have your stove more, lol.

    Another delicious-sounding recipe, it’s going in my file. Thanks for all you do!

    Reply

  17. My favorite meal alfresco is simple, a well seasoned medium rare steak and horiatiki (Greek village salad)! Love, love love this meal during the summer. I even occasionally indulge in a glass of red wine to go with it! The Greek shrimp recipe is what caught my eye on this blog post…I married into a Greek family and have fallen in love with the cuisine!

    Reply

  19. I love to eat shrimp with zoodles, but this recipe looks amazing!! Can’t wait to try it. Would love to win pans to replace my ancient set!

    Reply

  20. My favorite al fresco meal is a perfectly medium-rare grilled steak accompanied by grilled zucchini and summer squash.

    Reply

  21. Can Blue Cheese replace the feta? Already have everything else on hand. Thanks for the grat work you do!

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  22. Can Blue Cheese replace the feta? Already have everything else on hand. Thanks for the great work you do!

    Reply

  23. I like to eat steak, burgers and anything else from the grill al fresco. These are lovely stainless steel pans and triple bonded bottom is quality. I’m surprised they are that inexpensive.

    Reply

  29. This looks great, I can’t wait to try it! I love halibut Oscar when I cook al fresco! Light and rich at the same time, my whole family LOVES it!

    Reply

  41. A nice grilled steak and veggies is what I enjoy al fresco but this shrimp dish could change my mind. Delish!

    Reply

  43. When the weather is good, I’l eat anything al fresco. But I would say most often we eat al fresco when we grill.

    Reply

  44. Up until now it was Polish sausages or burgers on the grill but with this cookware, I could expand my horizons. I’m working with aluminum based cookware currently but would love to have stainless in my life.

    Reply

  45. I live in Texas, so on cooler summer nights, just about any meal we eat is considered al fresco. My favorite is probably macaroni or potato salad, usually served alongside some barbecue.

    Reply

  48. A cheese, salumi, olive plate and cold salad with a lovely glass of wine is my favorite easy al fresco meal.

    Reply

  51. There is nothing easier than cooking shrimp since you can keep frozen shrimp on hand and it defrosts easily. I love fresh seafood, but frozen is fast and easy!

    Reply

  52. This Greek shrimp recipe is dinner tonight! My favorite al fresco meal is anything fresh, easy and delicious with friends

    Reply

  54. Our favorite meal al fresco is pizza made on the grill. We grill toppings first, then make the pizzas – so good!

    Reply

  58. I absolutely love your blog and it is the first place I go to find great tasting diabetic recipes. And your giveaway gift are just as good! I would love a new set of cookware..I have 3 pots from 3 different sets that are beat up m but still cook good enough. I do have a few great pieces of cast iron inherited from my great mamaw, my gram, and my mom. Keep up the good work dreaming of food and creating great recipes!!! And thank your for your hard work and generous spirit

    Reply

  64. My favorite meal al fresco we call deli night! It’s just deli sandwiches on usually special rolls from the deli with chips and grapes. This of course was before THM. But my kids loved it for some crazy reason! I think it was all the love that went into it!

    Reply

    • Me too! Which is why I was a little concerned that they wouldn’t be that good. They aren’t top of the line but they really are quite good!

      Reply

  73. BBQ brisket, beef sausage, Angus burgers and a ton of whatever fresh veggies that are in season!!!

    Reply

  77. This recipe looks amazing! Love shrimp!
    The pots and pans look like they would be really sweet to own to! Nice !

    Reply

  78. Thank you for your consistently amazing recipes. I love seeing what you post every day. I just have a hard time knowing what to choose! Everything I have tried has been a winner!

    Reply

  79. The only thing I usually end up eating alfresco is peanut butter and jelly (I have small kids)!

    Reply

  80. Thanks for posting such great recipes. I love the stainless steel cookware. I was unable to cook for for a few years so I passed my set down to one of the kids. Have longed to get them back, but alas, they are in good hands and being used, so they have a forever home.

    Can’t wait to try these shrimp.

    Reply

  81. Al fresco? Haha! I don’t even know what that means! I’ve always been a meat and potatoes girl but through websites like yours I’m branching out. Still unsure of cooking terms but loving the new tastes!

    Reply

  85. I love eating any kind of hard meats and cheeses while sipping wine outside. But since going keto, I sip on sparkling water with lime.

    Reply

  88. Carolyn, what are the shrimp nestled upon? It looks like riced cauliflower, but I didn’t see any mention in the recipe. Thanks, Liz

    Reply

    • Yes, it’s cauliflower rice. And I thought I’d said that at the end of the recipe but maybe it got left off.

      Reply

      • I see the mention of cauliflower rice at the end of your recipe. I just want to be sure I’m right to assume that the nutritional information is just for the ingredients for the main dish and do not include the cauliflower rice. Thanks so much!

        Reply

  91. Well I do love chicken, spinach, feta salad but that shrimp is call my name….. might have a new favorite! Thanks for all you do

    Reply

  92. I don’t think I have a favorite. I will eat pretty much anything al fresco!! Someone wants to feed me I never turn it down..lol

    Reply

  93. My favorite meal to eat alfresco would have to be fresh grilled chicken, with green beans and a giant Greek salad. Heaven!

    Reply

  95. My favorite “al fresco” meal requires very little prep work, beyond boiling them – plain, sweet Dungeness Crab! Just spread out the newspaper on the picnic table, add a roll of paper towels and wet towelettes, roll up your sleeves & get cracking!

    But if I were to have to actually cook something it would involve chicken, mushrooms, water chestnuts, garlic, and Romaine lettuce leaves or Bibb lettuce. So, since I don’t have any crab on hand, I think I am going to go make the later. YUM.

    Reply

  98. This cookware is beautiful. I agree, $199 doesn’t sound like it would be worthwhile. Most cookware sets are hundreds of dollars. I really need new cookware, I keep thinking I can get along. I’m getting tired of ‘getting along’

    Reply

  100. My daughter and I love your recipes. Both of us have made many of them and I recently ordered your cookbook that is coming out this fall. Very excited to see what’s inside!

    Reply

  105. My favorite al fresco meal is grilled whatever meat is available with a green salad, but this shrimp might very well be a new favorite.

    Reply

  115. These look gorgeous. I love to cook fresh foods and I like that these can go from stove top to oven.

    Reply

  120. Thank you so much for sharing your talent and recipes with us. I love having wonderful food options while cooking low carb and sugar free.

    Reply

  121. Carolyn you have never let me down with any of your recipes that I’ve tried. Thank you for the hard work you put into these. I always look forward to your posts.

    Reply

  124. Your Kentucky Butter Cake encouraged my husband to join me in Keto. Would love to make your Mexican Cauliflower Rice in one of these pans-I made it twice this past week! So delish!

    Reply

  128. I absolutely love your blog! I’m pinning something new from it just about every day. Today it was your mini chocolate peanut butter layer cake. I just bought some 4″ cake pans a couple of weeks ago, so I’ll be trying that out VERY shortly, and I can’t wait!

    Reply

  134. Grilled foods or soup and salad is my favorite to enjoy al fresco! Thank you for this opportunity!!

    Reply

  135. I’m not sophisticated enough to know how to dine al fresco, though I have eaten chicken sausage by that brand (does that count?)! I will be trying this Greek shrimp recipe!

    Reply

  136. This looks delicious and oh so easy! I can’t wait to make this for Sunday dinner tomorrow!

    Reply

  142. We love any meal. Al fresco especially if combined with friends and family. Love your blog, its my go to for keto!!

    Reply

  145. Your site is amazing! I love looking at your Instagram pictures, and they always remind me that low-carb is possible, and delicious. Thank you for your constant encouragement!

    Reply

  147. This look great – I love your recipes! I don’t usually make al fresco recipes for my husband and I, but with the heat something fresh like this seems perfect! Definitely adding this to the menu this week 🙂

    Reply

  149. I’m going to try the shrimp and also make it with chicken (for my non crustacean daughter)…..Looks yummy–and I will say I like the pans too.

    Reply

  150. I’m going to try the shrimp and also make it with chicken (for my non crustacean daughter)…..Looks yummy–and I will say I like the pans too.

    Reply

  154. Thank you so much for sharing yiur gifts with us. Iam just starting Keto and was so excited to see so many dishes that don’t look or taste like cardboard. GladI found you!

    Reply

  155. I love grilled cheeseburgers on a hot summer day out in the fresh air. There is nothing like it!

    Reply

  156. Love anything grilled and eaten outside especially when all the family is over! Oh! and watermellon! Love your recipes! 🙂

    Reply

  159. We do a simple sausage & pasta al fresco, but I think this may be our new favorite! It sounds amazing!

    Reply

  162. My favorite al fresco dish is *gambas al ajillo* that I first discovered in Spain. This Greek shrimp dish is enticing! My husband and son absolutely love shrimp, so this dish is calling out to them!

    Reply

  163. I’ve never cooked on stainless; always too anxious I’d burn everything. But I’d love to try!

    Reply

    • You do have to adjust your cooking a bit. Watch your temps, use plenty of oil or butter, and de-glaze the pan.

      Reply

  169. This looks delicious. Again job well done! Can’t wait to try it! Thank you for the opportunity to win this gorgeous cookware.

    Reply

  170. Hello Carolyn. My favorite thing in the world is a lovely Sunday brunch on the patio. Mimosas encouraged.

    Reply

  173. I don’t think I have a favorite, just good food and good friends. Your shrimp looks fantastic, thank you!

    Reply

  175. I love to eat anything grilled al fresco! Steak, veggies. Pork steaks (it’s a Missouri thing) and definitely dessert!

    Reply

  181. I just got back from Spain where the al fresco dining on tapas is amazing! My favorites were pork “secret” (a pork-belly-like dish in the Basque region), manchego cheese with olive oil, marinated olives, and charred paquillo peppers. Yum! Oh, and a glass of local white wine.

    Reply

  182. I love a good pasta salad this time of year. Your recipe looks amazing! I can’t wait to try it!

    Reply

  184. This cookware looks amazing and I would love to own it. This recipe sounds absolutely delicious and I would love to be able to make it and have it al fresco.

    Reply

  185. I love anything al fresco & favorites change. Anything marinated & grilled with vegetables. Feta & tomatoes are a fave , so sure I’ll adore this beautiful recipe. As a T1, I’m grateful for your creativity!

    Would be amazing to have stainless that can go in a hot oven.

    Reply

  186. Yum! Shrimp with zucchini! I do not have stainless and would LOVE to own a set! Thanks for a great giveaway!

    Reply

  187. Cooked this recipe tonight and loved it! Served it over modest portions of Engine 9 brand grain pilaf, with green salad on the side. The garlic, tomatoes and cheeses really go well with juicy big shrimp! Thank you….this one is a keeper!

    Reply

  188. Looks like a new favorite! I love everything Carolyn posts on this sight! A great friend for lo-carb eating. 🙂

    Reply

  190. My favorite al fresco meal….I guess I’d have to say fried chicken, potato salad, corn on the cob, and strawberry short cake.

    Reply

  191. Grilled Greek chicken kebabs with roasted vegetables, a Greek inspired salad, orzo with sun-dried tomatoes, feta cheese and fresh herbs. Your food photography is beautiful! Thanks for the giveaway!

    Reply

  192. Our favorite el fresco meal is likely portabello mushrooms roasted on the grill along with roasted vidalia onions and peppers topped with pepper jack cheese and slices of garden fresh tomatoes on the side.

    Reply

  193. I think that I would like some type of chicken al fresco but that might just me I’m not a shrimp fan.

    Reply

  195. I love a pasta dish we make with garlic, lemon, red chili flakes and shrimp. It’s so light and refreshing on a warm summer day, perfect for dining al fresco.

    Reply

  201. My favourite al fresco is hot coffee with heavy cream on the deck in the early morning before the kids get up. Heavenly.

    Reply

  205. At this time of year I don’t want to eat anything outside1 the comfort of air conditioning! Lol

    Reply

  206. Fave al fresco?? Has to be burrito bowls. Love em!! But this sounds pretty darn good too!! Love Greek flavors; thanks for the new recipe!
    As far as the cook ware…. Oh please pick me!! All my pans are warping from excessive use and old age. I love em, but they’re need to be replaced, and these are beautiful and durable! Pretty please?!? 😉

    Reply

  207. My favorite al Fresca meal is seafood salad on a beautiful summer evening or else grilled steak/veggies

    Reply

  211. My favorite al fresco meal is crawfish boil! I love getting messy and just really digging in, primal style with no utensils.

    Reply

  216. Love your blog! Your recipes are the best! Our current family favorite is just about any dessert. My gluten-free daughter and I enjoyed your kentucky butter cake with lots of strawberries and whipped cream while we watched fireworks last night.

    Reply

  217. You have some of the best gluten and sugar free recipes Keep them coming and thanks for the giveaway!

    Reply

  218. Gotta love that the giveaway question is what is your favorite meal to eat al fresco and in Italian that pretty much amounts to what is your favorite man in jail….LOL!!

    Reply

  222. Live your blog. All of the recipes I have tried have been amazing. Thank you for sharing your talent.

    Reply

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