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Published: Aug 4, 2020 · Modified: Nov 22, 2021 by Carolyn

Easy Keto Crunch Bars

Name: Keto Crunch Bars
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 1/2 cup nut butter of choice; 3 ounces unsweetened chocolate (chopped); 2 tbsp coconut oil; 1/4 to 1/2 cups powdered Swerve Sweetener ((sweeten to taste)); 2 1/2 cup crispy protein cereal ((I used the cocoa cereal))

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Easy no bake low carb bars with a truly crispy crunch! These Keto Chocolate Crunch Bars are a one-of-a-kind treat.

Titled image of keto no bake chocolate crunch bars in a stack, with two bars close up in front.

The keto ingredient landscape is truly changing faster than you can bat an eye. It’s really quite mind-blowing! And for this baking obsessed gal, I can hardly tell you what a boon it is, all the new ingredients I get to play with.

Heretofore, something like Homemade Crunch Bars wouldn’t really have been possible on a keto diet. There just wasn’t a really good replacement for the rice crisps that conventional crunch bars use.

Well, there was, but it wasn’t an option that everyone completely embraced. I used crushed pork rinds in my Keto Scotcheroos and while it worked really well and is virtually carb free, not everyone found that so tempting.

But I will say, don’t knock it until you try it.

Top down photo of keto crunch bars in a pan on a gray table

Keto protein cereals – crispy goodness!

I honestly don’t quite understand how they do it, but a number of brands have turned protein powders into crispy cereal bites. These are not something you could easily achieve at home – trust me, I’ve tried!

The three brands that I know of that are truly keto friendly are The Cereal School, Magic Spoon, and HighKey.

I have tried them all and of the three, I like HighKey the most by far. I like it best for flavor, as both the others have an aftertaste for me. My kids feel the same way. But that’s not to say you won’t like the other two brands.

Plus the HighKey Protein Cereal is more like little rice crisps, so it’s going to be really fun to play with for other desserts and treats.

Starting with these easy no-bake Keto Crunch Bars. So delicious, so crispy, so chocolatey!

A stack of keto no bake crunch bars, with more bars beside it and a bowl of protein crisps in the background

How to make Keto Crunch Bars

These no bake keto chocolate bars are so easy, you can whip up a batch right now and enjoy them within the hour. I do still have some tips and suggestions, so you get the crunchiest, crispiest homemade Crunch Bars.

You will see I simply said nut butter of choice. You really can use what you like here. I used my homemade Keto Nutella because I can never get enough of it. But you could use peanut butter, almond butter, or sunflower seed butter.
Do make sure your nut butter isn’t too oily. If it’s the kind where the oil separates out, make sure to stir it well before measuring.
Use a powdered sweetener and sweeten to taste. It needs to be a confectioner’s style sweetener to avoid grittiness. And how much you decide to add depends on whether your nut butter is pre-sweetened or not.
Melt everything except the sweetener and the crisps together double boiler-style, to keep the heat very gentle. You don’t want to overheat your chocolate.
Remove the mixture from heat before stirring in the protein cereal crisps. An overly hot mixture will make your crisps less crispy!

Can you make these bars without the protein cereal?

You can indeed, but you’re looking at using crushed up pork-rinds. Please see my Keto Scotcheroos (linked above) for the full instructions.

Can you make these dairy-free?

Again yes, but you won’t be able to use the protein cereals, as almost all of them are made with whey protein. Sorry, my dairy-free friends, looks like you’re stuck with pork rinds again.

How to store your Keto Crunch Bars

These easy bars are best kept in the fridge, as they get rather soft at room temperature. Cut them into individual pieces and place in an airtight container.

There’s nothing here that will spoil so they can last several weeks.

A stack of keto no bake crunch bars on a gray wooden table with a bowl of protein crisps in the background

More delicious keto no bake bars

Keto Crunch Bars

Easy no bake low carb bars with a truly crispy crunch! These Keto Chocolate Crunch Bars are a one-of-a-kind treat.

4.93 from 13 votes

Print Pin Rate

Course: Dessert

Cuisine: American

Keyword: crunch bars, homemade crunch bars

Prep Time: 10 minutes

Cook Time: 5 minutes

Chill time: 1 hour

Total Time: 15 minutes

Servings: bars

Calories: 128kcal

Ingredients

½ cup nut butter of choice
3 ounces unsweetened chocolate chopped
2 tablespoon coconut oil
¼ to ½ cups powdered Swerve Sweetener (sweeten to taste)
2 ½ cup crispy protein cereal (I used the cocoa cereal)

US Customary – Metric

Instructions

Line an 8×8 baking pan with parchment or waxed paper, with overhanging sides for easy removal.
In a heatproof bowl set over a bowl of barely simmering water, combine the nut butter, unsweetened chocolate, and coconut oil, stirring until smooth and melted.
Remove from heat and whisk in the sweetener until smooth, then stir in the cereal crisps and stir to coat.
Spread the mixture in the prepared baking pan as evenly as you can. Refrigerate until firm, about 1 hour. Cut into 16 bars.

Nutrition Facts

Keto Crunch Bars

Amount Per Serving (1 bar)

Calories 128 Calories from Fat 88

% Daily Value*

Fat 9.8g15%

Carbohydrates 4.9g2%

Fiber 2.2g9%

Protein 5.7g11%

* Percent Daily Values are based on a 2000 calorie diet.

Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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