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All Day I Dream About Food

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May 1, 2015

Banana Nut Hemp Seed Cereal

This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

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This low carb banana-flavored cereal is the breakfast recipe you’ve been waiting for! Totally grain-free, it’s made with almond meal, hemp seeds and flaked coconut. Dig in! 

Low Carb Banana Nut Hemp Cereal

If I suggested that you make your mother some cereal for Mother’s Day, would you think I am crazy? I mean, this is Mother’s Day, right? Surely I could come up with something more special than a bowl of cereal! Maybe you would think I don’t care for mothers or motherhood very much. Or maybe I had a bad experience in my childhood on Mother’s Day and I’ve been scarred for life, so I try to minimize the celebrations. Maybe I am really, really stingy or really, really cheap and all I want to spend on anyone is the price of a box of cereal. Just call me the Mother’s Day Grinch.

Low Carb Grain-Free Hemp Cereal Recipe

Or maybe, just maybe, there is a method to my madness. Picture this, if you will. A mother, a kind, generous soul who has given her all to her sweet children, who works tirelessly for their welfare, has recently gone on a low carb, gluten-free diet. It’s the best decision she ever made for her own health. She’s lost weight, she’s gained energy, her myriad health issues have decreased, she looks and feels like a million bucks. But she also feels a little deprived. Heretofore, she was used to pouring herself a quick bowl of cereal in the morning while the kids were getting ready for school. She loved the ease of it, the crunch of it, the way the milk took on the flavours and sweetness. This mother really misses her cereal.

Now a bowl of cereal for Mother’s Day breakfast is starting to look pretty good, isn’t it? Just the thing to make the new healthy mom feel truly special. And the kids can even bring it to her in bed!

Low carb sugar-free banana bread cereal recipe

I had a lot of fun creating this cereal and I certainly think it’s special enough for Mother’s Day. I wanted something granola-esque, with lots of healthy ingredients to boost your morning nutrition. I had a bag of hemp seeds from Bob’s Red Mill that I wanted to try out, as I’ve heard wonderful things about the flavours and nutrition of these little powerhouse seeds. They are low in carbs (yay!), high in fiber (yay!), and have a moderate amount of protein. Plus, you know, plenty of those other nutrient thingies like Omega 3s and magnesium. So along with some Bob’s almond meal and flaked coconut, and some chopped nuts, they made a great healthy base for a tasty banana nut cereal.

Oh, and did I mention it’s really easy to make? Score some points with mom AND have a little time for yourself. Win win, I would say.

Easy low carb cereal recipe - banana nut, grain-free and sugar-free.

 

Disclosure: This post is sponsored by Bob’s Red Mill. All thoughts and opinions are my own.

5 from 3 votes
Print
Banana Nut Hemp Cereal
Prep Time
10 mins
Cook Time
35 mins
Total Time
45 mins
 
This low carb banana-flavored cereal is the breakfast recipe you've been waiting for! Totally grain-free, it's made with almond meal, hemp seeds and flaked coconut. Dig in!
Course: Breakfast
Cuisine: American
Servings: 10 servings
Calories: 446 kcal
Ingredients
  • 1 1/2 cups Bob's Red Mill almond meal
  • 1 cup Bob's Red Mill hemp seeds
  • 1 cup chopped walnuts or pecans
  • 1 cup Bob's Red Mill unsweetened flaked coconut
  • 1/3 cup Swerve Sweetener
  • 1/4 tsp salt
  • 3 tbsp butter melted
  • 2 tsp banana extract
  • 1 large egg
Instructions
  1. Preheat oven to 300F and line a large rimmed baking sheet with parchment paper.
  2. In a large bowl, whisk together the almond meal, hemp seeds, nuts, coconut, sweetener and salt.
  3. Stir in butter, extract and egg until mixture begins to clump together. Spread mixture out onto prepared baking sheet and press down to help it clump together.
  4. Bake about 25 minutes, stirring 2 or 3 times, until beginning to brown. Turn off oven and let cereal sit inside for 5 to 10 minutes more.
Recipe Notes

Serves 10. Each serving has 12.95 g of carbs and 8.17 g of fiber. Total NET CARBS = 4.78

Food energy: 446kcal
Total fat: 38.38g
Calories from fat: 345
Cholesterol: 9mg
Carbohydrate: 12.95g
Total dietary fiber: 8.17g
Protein: 13.19g
Sodium: 108mg

Nutrition Facts
Banana Nut Hemp Cereal
Amount Per Serving
Calories 446 Calories from Fat 345
% Daily Value*
Fat 38.38g59%
Cholesterol 9mg3%
Sodium 108mg5%
Carbohydrates 12.95g4%
Fiber 8.17g33%
Protein 13.19g26%
* Percent Daily Values are based on a 2000 calorie diet.

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Filed Under: Breakfast, Gluten Free, Low Carb Tagged With: almond meal, coconut, hemp seeds, nuts

Nutritional Disclaimer

Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Reader Interactions

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Comments

  1. Beverly C. says

    May 1, 2015 at 8:11 am

    Are almond meal and almond flour the same thing? If not, can you use almond flour in this recipe?

    Reply
    • Carolyn says

      May 1, 2015 at 8:34 am

      I used the coarser meal for a more chunky approach but I think almond flour will work fine.

      Reply
    • Victor says

      September 19, 2019 at 9:25 am

      How many ounces would be considered a serving size?

      Reply
  2. Ellie Kaufman says

    May 1, 2015 at 8:24 am

    Is it possible to use chopped almonds instead of walnuts or pecans?

    Reply
    • Carolyn says

      May 1, 2015 at 8:33 am

      Of course!

      Reply
      • Ellie Kaufman says

        May 1, 2015 at 8:59 am

        Awesome! My mom loves the vanilla almond cerial at Trader Joes, but she hasn’t been able to have that. I was going to try to make her some with this recipe; hopefully it will work out. Thank you! I’m excited to try this. 🙂

        Reply
        • Carolyn says

          May 1, 2015 at 9:02 am

          Great idea!

          Reply
  3. Malainie says

    May 1, 2015 at 10:49 am

    This looks great! Thanks, Carolyn. I was just craving some kind of banana cereal!

    Reply
  4. Kathy says

    May 1, 2015 at 11:22 am

    does the banana extract (and other extracts) have any carbs?

    Reply
    • Carolyn says

      May 1, 2015 at 12:05 pm

      No, most of them don’t. Even if they use sugar to distill it (a few vanillas do), it’s so minimal and you use it in such small quantities, it might add .000001 carbs! 🙂 The brand I used here has 0 g carbs per tsp.

      Reply
  5. Lauren Kelly Nutrition says

    May 1, 2015 at 11:42 am

    This is absolutely perfect! I love hemp seeds so much and I can’t wait to make this!

    Reply
    • Janice says

      May 16, 2019 at 7:37 am

      Is this supposed to be crunchy?

      Reply
      • Carolyn says

        May 16, 2019 at 8:02 am

        Yes.

        Reply
  6. Christine says

    May 1, 2015 at 12:23 pm

    This sounds delicious. Love love love your photos.

    Reply
  7. Lana | Never Enough Thyme says

    May 1, 2015 at 7:18 pm

    I would love to have a bowl of this on Mother’s Day! In bed. With a rose on the tray, please 🙂

    Reply
  8. Sherry says

    May 1, 2015 at 7:20 pm

    Carolyn,

    I couldn’t wait for Mother’s Day…I’ve got a batch in the oven right now and it’s smelling delicious! I love your recipes. Thank you.

    Reply
  9. Martha @ A Family Feast says

    May 1, 2015 at 7:31 pm

    This looks delicious! We make homemade multi grain cereals all the time (much cheaper and less sugar) – but I ‘ve never used hemp seed. Must try!

    Reply
  10. Ragini says

    May 1, 2015 at 8:13 pm

    Hi Carolyn, I made this cereal just now.
    It does taste good, but after reading the nutrition facts I realize that it is very high in calorie even if I have half a cup of it a day.
    Right? Hope to hear from you back
    Ragini

    Reply
    • Carolyn says

      May 2, 2015 at 8:05 am

      Of course it’s high calorie. I don’t really make much that isn’t. But it fills you up and keeps you going for quite a while so you won’t be snacking on any junk later. That’s kind of the point of a low carb diet.

      Reply
  11. heather | girlichef says

    May 1, 2015 at 11:06 pm

    This is definitely special enough for Mother’s Day. I love crunching through little bowls of cereal like this any day, though!

    Reply
  12. susan says

    May 2, 2015 at 9:43 pm

    Any suggestions on a substitute for coconut?

    Reply
    • Carolyn says

      May 3, 2015 at 7:55 am

      Sliced almonds (not slivered but the thinly sliced ones) would be a good replacement.

      Reply
  13. Michele says

    May 2, 2015 at 10:37 pm

    Hi Carolyn,

    I just made a double batch of this and it is wonderful! It is a great way to get hemp seeds in your diet. I used Honeyville almond flour. I was also thinking of using maple extract with pecans next time for some variation. This recipe is a keeper!

    Reply
    • Barbara says

      May 3, 2015 at 11:43 am

      Michele, I make my own granola and Carolyn has a maple pecan version with maple extract. Totally yummy !! Love the flavors.

      Reply
      • Michele says

        May 4, 2015 at 3:33 pm

        Thanks for the tip Barbara. I looked it up and will be giving the maple flavor a try!

        Reply
  14. Cookin Canuck says

    May 3, 2015 at 9:49 am

    I would be thrilled if my family presented me with a bowl of this cereal on Mother’s Day! This is one I am making very, very soon.

    Reply
  15. Donna says

    May 3, 2015 at 10:19 am

    Carolyn,
    Can you recommend a substitute for the egg?
    Thank you,
    Donna

    Reply
    • Carolyn says

      May 3, 2015 at 2:49 pm

      You could try a flax or chia egg but I make no promises it will work.

      Reply
  16. Barbara says

    May 3, 2015 at 1:06 pm

    Carolyn, I just finished making this and the smell is divine and the flavor sublime !! I had a teaspoonful after it came out of the oven. I’m sure my husband will love it as well, and if not, well, more for me !! I subbed hazelnut meal, toasted some whole hazelnuts, also added some pecans and chopped them all up. I’m thinking a coffee extract next !

    Reply
    • Carolyn says

      May 3, 2015 at 2:51 pm

      All sounds great!

      Reply
  17. Donna says

    May 3, 2015 at 3:45 pm

    Thanks Carolyn. I’ll give it a shot.

    Reply
  18. Samantha says

    May 3, 2015 at 5:18 pm

    I love the addition of hemp in this recipe! Perfect with a cup of coffee!

    Reply
  19. Kim Beaulieu says

    May 4, 2015 at 12:16 am

    Now this is a cereal I can wrap my head around. So much good stuff in one place! I bet the smell is out of this world.

    Reply
  20. Nutmeg Nanny says

    May 4, 2015 at 6:14 am

    My mom is a total cereal lover too! It doesn’t matter that she isn’t low carb or GF because this cereal looks amazing for all eaters!

    Reply
  21. Colleen (Souffle Bombay) says

    May 4, 2015 at 5:09 pm

    This would set me off on the right foot for the day!

    Reply
  22. Brenda @ a farmgirl's dabbles says

    May 4, 2015 at 7:32 pm

    This looks completely delicious, such a great way to start the day!

    Reply
  23. Dorothy at Shockingly Delicious says

    May 5, 2015 at 1:04 am

    I adore your reasoning for why this delicious looking cereal is a good Mother’s Day breakfast!

    Reply
  24. Kristyl says

    May 5, 2015 at 6:47 pm

    I used almond flavoring instead of the banana (I’m going to get some and try it.). It is delicious!

    Reply
  25. Toni | BoulderLocavore says

    May 5, 2015 at 7:23 pm

    I love hemp seeds. They remind me of sunflower hulls in their flavor and they pack such a nutritious punch in recipes. I love this cereal Carolyn. I may be sending a link to it anonymously to my family for Mother’s Day. A little nudge!

    Reply
  26. Betsy says

    May 6, 2015 at 7:48 am

    I made this yesterday and it is divine! The only thing I would do differently next time is use maple instead of banana extract. Something about the banana doesn’t sit well with me. And the one I have is pure banana extract from Olive Nation. But it’s wonderful as a snack dry, or as cereal with almond milk. It’s wonderful to be able to have cereal again! Oh, BTW, I subbed hazelnut meal because I was low on almond flour. YUM!

    Reply
    • Linda says

      May 9, 2015 at 10:22 am

      I agree with you on the banana flavoring. I, too, had thought maple & cinnamon would be a great alternative. I tried topping the dry banana cereal with two sliced strawberries. I added English Toffee Stevia to canned coconut milk & applied liberally! Wow!!

      Reply
  27. Liz says

    May 6, 2015 at 8:13 am

    This looks perfect! I’m certain I’m going to be making a lot more of your recipes in the future—my blood glucose has been whacky and though I’m not considered pre-diabetic, I am symptomatic 🙁 This looks like a fabulous breakfast!

    Reply
  28. Shaina says

    May 6, 2015 at 10:58 am

    This is cereal perfection.

    Reply
  29. Susan says

    May 6, 2015 at 12:40 pm

    Have had this as a snack twice now, so very pleased to have this in my pantry. Thanks once again Carolyn, for your creative foodie talents

    Reply
  30. Monique @ Ambitious Kitchen says

    May 7, 2015 at 9:19 am

    This looks awesome! I’ve been loving hemp seeds lately, just spooning tablespoons into my mouth after workouts. 🙂

    Reply
  31. Dani @ DaniCaliforniaCooks says

    May 12, 2015 at 10:40 pm

    I love the way this looks! I’ll have to hunt down banana extract, however.

    Reply
  32. Kiki says

    August 25, 2015 at 8:06 pm

    I really loved this. I read through all the reviews and decided to forgo the banana extract and used maple extract instead which I’m glad I did. I’ve never had hemp seed before but I really like it! Although the granola was not as crunchy as I’d like, it goes great with some almond milk.

    Reply
  33. Michelle H says

    October 27, 2015 at 2:29 pm

    I’ve been making your recipe for the last few months and I love it. I use 1 teas. vanilla and 1 teas. almond extract instead of banana. It is sooooo good with almond milk. I also just need a couple tbl of sweetener. This is also great in some yogurt. Thanks so much.

    Reply
    • Carolyn says

      October 27, 2015 at 2:44 pm

      Thanks! Glad you like it.

      Reply
  34. Estelle says

    November 29, 2015 at 6:46 am

    Thanks for the recipe, first time ever that I used hemp seeds, crunchiness is awesome. I made it with coconut oil though, do you think it would have to be stored in the fridge?

    Reply
  35. Mary says

    December 11, 2015 at 9:13 am

    I love this. Have made it several times for myself and my 93 yr. old father. My daughter would like to try making this also. The problem…military frowns upon the use of hemp seeds. Can I substitute with raw sunflower seeds?

    Reply
    • Carolyn says

      December 11, 2015 at 9:32 am

      Sure, sub away. But why does the military frown on the use of hemp???

      Reply
      • Mary says

        December 20, 2015 at 1:46 pm

        Had to look this up. Found this at http://www.af.mil/
        The prohibition is explained in Air Force Instruction 44-120, paragraph 1.1.5, as well as AFI 44-121, paragraph 3.2.2, which states, “Studies have shown that products made with hemp seed and hemp seed oil may contain varying levels of tetrahydrocannabinol (THC), an active ingredient of marijuana which is detectable under the Air Force Drug Testing Program. In order to ensure military readiness, the ingestion of products containing or products derived from hemp seed or hemp seed oil is prohibited.”

        Reply
        • Elaine Markley says

          December 20, 2015 at 2:57 pm

          Kind of like too many poppy seeds showing up on a drug test as a narcotic.

          Reply
        • Carolyn says

          December 20, 2015 at 3:15 pm

          Interesting!!!

          Reply
          • Mary says

            December 20, 2015 at 5:48 pm

            Ca

  36. Mary says

    December 20, 2015 at 5:55 pm

    Carolyn, I want you to know that you have been a life saver for me. I have 6 auto-immune diseases and since starting a LCHF diet, I have felt better than I have for the last 20 some years. I look forward to making your recipes. Thank you for finding alternatives to a lot of my favorite foods

    Reply
    • Carolyn says

      December 20, 2015 at 10:13 pm

      So very glad I can help, Mary! It must be tough living with all of that.

      Reply
  37. Ginny says

    January 16, 2016 at 9:05 am

    This was wonderful and so filling! I only had chopped pecans (like smaller than 1/4″) and it ended up quite crumbly – do you think this was the problem? There were a few chunks, but mostly crumbs. Also, I’m wondering if I could reduce the carbs more by subbing in a zero-carb whey protein for maybe 1/2 of the almond flour? Thanks for all of your hard work – you are making my life so much easier!

    Reply
  38. Terri says

    March 28, 2016 at 6:59 pm

    This turned out really good. It is still cooling in the pan but I just had to eat a warm serving with almond milk. I only had 2/3 the amount of hemp seed so I added sunflower seeds to make up the difference. I doubt it changed the flavor any. I also substituted vanilla for the banana flavor. I also adore the Peanut Butter Flax granola. I love all your granolas.

    Reply
  39. KarenJo says

    July 30, 2016 at 5:09 pm

    I have missed you cold old cereal in the summer time! I think this recipe is my all time favorite now!!(as I drip cashew milk off the spoon onto my keyboard) 5 Stars Carolyn and so easy to make 🙂

    Reply
    • Carolyn says

      July 31, 2016 at 5:36 pm

      Glad you like it!

      Reply
  40. Tonya says

    August 21, 2016 at 7:59 pm

    I love this recipe and enjoy it as a cereal but was wondering what I could add to this recipe to make into more of a bar for easy on the go meal . was also wondering if adding some collagen protein peptides would work for adding a little more protein?

    Reply
    • Carolyn says

      August 21, 2016 at 10:38 pm

      Sure, add the collagen. And then add an egg white (or possibly two) and press firmly into a pan and bake. Then cut into bars. Not sure how long to bake, though…

      Reply
  41. Lena says

    December 1, 2016 at 9:02 pm

    I just made this tonight. I did not have banana extract, so I used pumpkin pie extract. It was so delicious. I will use as cereal with unsweetened almond milk.

    Reply
  42. Corinne says

    January 22, 2017 at 9:47 am

    I make this frequently and I got my parents hooked on it! I use a mix of nuts (whatever I have on hand) which gives a nice texture. Banana is not a favorite so I vary between vanilla and maple flavors. Delish with unsweetened almond milk!

    Reply
    • Lena says

      January 22, 2017 at 11:07 am

      I made this once and will certainly make again. If I don’t have the hemp seed (they are very expensive for a small bag), would this change the flavor without it? It tasted great and had the consistency of granola type cereal. It didn’t last long in my home. I highly recommend it.

      Reply
      • Carolyn says

        January 22, 2017 at 11:32 am

        No, it wouldn’t change the flavour.

        Reply
  43. Laura says

    February 28, 2017 at 12:14 pm

    I’m getting ready to try this out! Is one serving half a cup? TIA

    Reply
    • Carolyn says

      February 28, 2017 at 12:48 pm

      Usually more like 1/3 cup as it’s very filling.

      Reply
  44. Deanna says

    March 26, 2017 at 9:12 pm

    This looks and sounds delicious! Can I leave out the egg?

    Reply
    • Carolyn says

      March 27, 2017 at 7:41 am

      The egg helps make it clumpy and more like cereal but it might work if you sub a few tbsp or two of water before you bake it.

      Reply
  45. arm2008 says

    April 8, 2017 at 9:37 am

    Mixed results – the texture was good, and the initial flavor and smell were good, but as it cooled it lost the banana flavor. All I can figure is the extract evaporated and reduced the tastiness. Next time I’ll try an emulsion instead of extract and see if that helps.

    Reply
  46. Denny says

    April 25, 2017 at 10:47 am

    This recipe is amazing!!

    Reply
  47. Inez says

    July 23, 2017 at 7:12 pm

    Mmmmm. This is now in my oven. I used vanilla because banana didn’t jazz me so much. I also swapped coconut oil for the butter because coconut definitely makes me happy. Hard to wait for it to bake because it was just a bowl of wonderful. Did I mention, mmmmm!

    Reply
  48. Robin says

    August 27, 2017 at 2:09 pm

    Can I use Hemp Seed Hearts and have it come out ok?

    Reply
  49. Robin says

    August 27, 2017 at 3:24 pm

    I made it with hemp hearts and 1/2 c. Pumpkin seeds and 1/2 c. Chopped Pecans and almond extract. It’s for my husband and I think he’s going to love it!

    Reply
  50. MW. says

    July 8, 2018 at 3:08 pm

    5 stars
    I made this today for my husband. He mixed it with yoghurt. Delicious and easy to make! I’m going to use this as a base recipe and experiment. Thanks for the recipe!

    Reply
  51. Beth says

    August 20, 2018 at 9:02 pm

    Any suggestions for almond sb. Allergies

    Reply
  52. Keri says

    August 30, 2018 at 7:01 pm

    What is a serving size

    Reply
    • Carolyn says

      August 30, 2018 at 8:04 pm

      About 1/3 cup, similar to most granola recipes.

      Reply
  53. Linda says

    September 4, 2018 at 12:14 am

    Made this tonight for breakfast this week and it smelt too good to wait until tomorrow. Had to try a little bowl and it was excellent. Tonight I had it with plain almond milk but I think tomorrow I will try it with vanilla.

    Reply
  54. Erin Gibbons says

    September 13, 2018 at 11:54 pm

    5 stars
    I can’t wait to eat this! It’s in the oven right now! I needed a new breakfast. This just might fit the bill. 🙂

    Reply
  55. Heidi Hurst says

    April 16, 2019 at 7:03 pm

    How much is a serving?

    Reply
    • Carolyn says

      April 16, 2019 at 8:36 pm

      About 1/3 cup, which is typical of any granola.

      Reply
  56. Sarah says

    May 31, 2019 at 12:28 pm

    5 stars
    For breakfast I like to eat something sweet and also something savory. I ate your wonderful cereal along side some bell pepper eggs and spinach-onion-bacon for breakfast. This recipe tastes like an expensive brand name cereal I used to buy before I went keto. It’s delicious! I went for vanilla instead because I didn’t have any banana extract. I ate 1/3 cup over 1/4 cup coconut milk with a little liquid stevia for a tinge more sweetness. Thank you for sharing this easy and tasty recipe!

    Reply
    • Carolyn says

      May 31, 2019 at 12:35 pm

      Sounds lovely!

      Reply
  57. Tracey says

    September 2, 2019 at 4:03 am

    Do I have to use coconut? There is nothing about coconut that I like…lol.

    Reply
    • Carolyn says

      September 2, 2019 at 8:52 am

      No, you can use melted butter.

      Reply

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Everyday Keto Kitchen
Carolyn PortraitLooking for the best low carb recipes? You've come to the right place! I'm Carolyn, a major carnivore and an unrepentant sweet tooth. Here you will find all you need to enjoy the low carb keto lifestyle to the fullest! Read more

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