Should you exercise on a low carb diet? You bet! Here’s why diet alone is not enough for optimal health. And win a FitBit Alta fitness tracker.
Come over and sit by me for a second. We need to have a little chat, you and I. See, there’s this nasty rumour going around the low carb world and it’s been bothering me for a while. We need to set the record straight, right here, right now. Because this nasty little rumour is misleading people and making them think that they don’t need to exercise, that all they need to be healthy is a low carb diet. You see these cute little memes all over social media about how you can’t outrun a bad diet. This is true, of course, but many folks are extrapolating it to mean exercise is unimportant for health. I am seeing it in many low carb and keto groups, people chatting about how they don’t need to work out, and it infuriates me. Don’t fall for it! Don’t be lulled into thinking that just because you are keeping your carbs low, you are on your path to optimal health. It is patently untrue.
This little rumour seems to have started because many studies indicate that diet is the most important factor in weight loss. But weight loss and optimal health are far from the same thing. Our bodies are designed to move. We are not made for sitting in office chairs all day, or lounging on couches all evening. Our brains, our hearts, our muscles crave activity. It makes us feel better, both mentally and physically. It can settle our nerves and calm anxiety, it can help us sleep better, and it can give us more energy overall. It is truly a critical part of our health and fitness. So I say…you may not be able to outrun a bad diet, but you also can’t out-diet a lack of activity. You will never be truly fit just by diet alone.
Working on my back squats!
Now, please understand that I am not saying you have to hit the gym hard every day. You don’t have to do CrossFit or participate in 200 mile relay races (although both of those are pretty fun, if I do say so myself). But, barring any serious physical limitations, you do need to move, no matter how slowly. Walking, hiking, swimming, dancing, running, weight lifting…whatever floats your boat. Start small, if you have to, walking a bit more here and there, working it in where you can. Yes, you DO have time. We all do. And while it may be hard at the beginning, it gets easier with time. It even becomes something you…gasp…enjoy!
So in the hopes of inspiring you to get out there and move a little more, I am giving away a FitBit Alta. I decided to try it out for myself and I really am quite enamoured of the thing. While I am one of the crazy ones who likes to lift heavy things and run a 200 mile relay race with friends, I find that this little band around my wrist helps keep me moving more on a daily basis.
Run, Carolyn….ruuuunnnnnn!
I spent quite a bit of time researching step counters and I chose the Alta for a couple of reasons. I first had my eye on a pretty little fitness tracker shaped like a leaf that could be worn as a pendant or a bracelet. But the reviews indicated that it wasn’t all that reliable. And it didn’t have any sort of display directly on it, you had to check your phone to see your progress. I wanted something stylish and un-clunky that was still accurate and informative. Everything I was reading led me to the Alta. It has less functionality than some FitBits but had just the right amount of information for my purposes: the time, total step count, total miles, calories burned (not really important to me), total minutes of exercise. If you want your fitness tracker to be stylish, the basic Alta band can be switched out for some fun designer bands to make it more like a watch or a bracelet.
The dreaded burpees!
And that’s just the device itself. It also links to my phone and gives me more detailed information, like how much I slept, how many days per week I’ve had of real exercise, and how much I’ve moved per hour. I can set some of my own goals like drinking more water, and track that in my phone as well. I also get alerts if my phone rings or someone texts me. My wrist buzzes and I can see the phone number or the beginning of the text on the display itself. Which is really great for someone who typically has her phone set to vibrate only and misses some important calls because of it (my son is always mad when I miss his calls!).
Now, do understand that this is not a GPS system, like a Garmin or an Apple Watch. I can’t use it to measure my pace while out on a run, although it does accurately track my miles. It simply tracks my movement all day. It also doesn’t have a heart rate monitor as some FitBits do.
Which brings me to the only thing I don’t really like about it: it can’t recognize my CrossFit workouts very well. We are often stationary when lifting weights and it has no real way to tell that I am working hard. And even some of our high intensity workouts have us staying in the same place for periods of time. So I will come out of CrossFit, sweating profusely, having really pushed my muscles, heart, and lungs and the Alta will tell me I’ve only done 6 minutes of exercise and burned 54 calories. Whereas it will give me more credit for a 10 minute walk to the grocery store.
Still, I am enamoured of the damn thing, and even for someone as active I am, it encourages me to do a little bit more. I like to rack up those steps, I like to know that I was moving around and not sitting for most of the day. I find I don’t want to let my Fitbit down! So as a motivator, it really does the trick. It also sends me nice little emails, telling me I’ve earned this or that badge, and telling me when the battery is low. It’s my new best friend.
micheles says
i recently picked up a few blouses and other things i have been coveting, but when they came in i found they are a tiny bit tight. another few pounds off should do the trick, so right now fitting into my new clothes is a giant motivator. of course, health is my main focus but sometimes i need an extra little push.
Carolyn says
Of course, we can all use that little extra push!
Dorinda Hathaway says
Lookin’ good, Carolyn!
Louise DePino says
Walking is my favorite…10k steps a day.
Donna Houchins says
I have said since my 30’s that exercise is the fountain of youth! I have moved from 60 minute strength and cardio videos to 15-20 minute strength and flexibility videos and walking the dog. I need to improve my eating because I want my clothes to fit again
Love your recipes! They keep me on track
You look amazing btw!
Tammy says
My daughter motivates me to get out & walk. She’s lost over 50 lbs & pushes me to get out & go with her.
Carolyn says
Good for her. And for you!
Gabriella says
Good weather actually motivates me, I love walking in it.
Marianne says
Great giveaway!
Laura says
I agree with Gabriella. Good weather motivates me to walk!!
Carolyn says
I love it when it’s nice here, sometimes I don’t want to run, I just want to walk and enjoy the sunshine.
Brenda Lang says
I have been a yo-yo dieter for most of my adult years. It wasn’t until I added in physical activity that I began to take control of my weight. I love to walk. I constantly need motivation to just do it. Being healthy for my family is what motivates me.
Will G says
The fact that I am overweight and want to lose weight has been motivating me.
Carolyn says
Indeed. And once you feel better, you will keep wanting to move, just because it feels good.
Tonnia Williams says
I love to walk, rather, I used to. Two knee surgeries and a plate with a seven screws in an ankle has changed that. However, my recent and ongoing weight loss is changing that. It is easier to move now without all that extra pressure on my knees. Your blog has played a big part in my new low carb life style. Thanks for wonderful recipes and inspiration. Therefore, your blog and knowing I don’t have to stop eating yummy food inspires me and makes me emotionally happy and THAT is my motivation.
Carolyn says
Oh, I am SO happy to hear that. Ouch on the knees but as the weight comes off, do what you can to keep moving around.
Julie says
Need toget moving maybe I would’nt feel so down in the dumps !
Carolyn says
It really would help, I promise. A good workout always improves my mood.
Vikki says
My children keep me motivated to move. I want to lead by example & be physically fit to participate in life with them!
Carolyn says
Now that’s great motivation.
Betty says
I started playing Pokémon when it first came out It got me out of the house and walking to hatch Pokémon eggs. It was my motivation to walk but the end result is 19 pounds gone so far.
Carolyn says
Anything that keeps you moving is a good thing!
Patti says
What motivates me is the scale after I stop eating carbs and sugar, it moves downward quickly so reduces inflammation. My new year’s resolution is again to eat low-carb again so I can lose the few pounds I gained in the last half of 2016. Although I have a bad knee, my Fitbit Flex motivates me to move more to meet my daily goal but it would be great to update it with the Alta.
Carolyn says
Good for you, Patti!
Linda says
I agree with you about the importance of moving fer your health. I think that publicizing the “exercise doesn’t help much with weight loss” thing does a disservice to most people’s health because they’re thinking “weight loss” not “health”. I see it all the time in comments on low carb sites. If it doesn’t help them lose weight, they don’t care about it. And that’s a shame because moving throughout the day is probably the best thing you can do to improve your overall health. 🙂
Carolyn says
You nailed it. That is very much my concern too and that’s why I wrote this post.
Julie says
I just turned 50 and wanting to live a full healthy life is pretty good motivation.
Carolyn says
Excellent motivation indeed.
Michelle Mechem says
I am getting ready to walk the 500+ miles of the French Route of the Camino de Santiago de Compestella in Spain this year. I have a couple different groups of friends I walk with which keeps me going. I also love to listen to podcasts when I walk alone. Living in Atlanta has made it easy with so many urban hiking spots and easy access to the Appalachians.
Carolyn says
That is so awesome, good for you!
Melonie says
What motivates me to get moving? The body is an extension of the soul, and when I move my body with mindfulness my soul feels energized!
CHRISTINA says
Feeling good is my motivation. Nothing beats the natural high from a good hard workout.
Hayley says
My goals!
Maryjane Angelo says
I’m a wildlife rehabilitator and I move a lot, I’d love to know how much! Lol. I appreciate all your recipes as I use to just grab whatever was quick, now I can prepare and have great foods ready to grab. I know I need to do more exercises to help me reach my goal.
PDXGirl says
What motives me is: I was diagnosed a type 2 diabetic, my first doc told me it was just dumb luck. No special instructions, like what to eat, to exercise, nothing except meds. Thank GOD I changed jobs and got a different doc who told me what to do. I have lost over 40 lbs, and am a no carb person. I am off medication and work out every single day because that’s what my doc told me to do. I would love to have that because of the way I work out. I spread it over the course of a day because I work.
Carolyn says
Now THAT is what I am talking about. I saw the power of exercise first hand when I was pregnant and had GD and even a little 15 minute walk could lower my blood sugar by 60 points. Me too, I am all diet and exercise, no meds. Congrats.
PDXGirl says
Thank you! We both know that the struggle is real – every day.
Colleen Boudreau says
Fitting into my clothes better and being more confident.
Carolyn says
You will be! Stick with it.
Carol JG says
So what motivates me, getting having time for me and clearing my head. For this reason I go walking.
Heather says
I feel better mentally and of course physically when I move. I’m working on reducing my cardio and increasing my heavy lifting.
Ilana says
I often have a hard time getting motivated to move. I need to find something to motivate me.
Kristy says
Would love a fitbit… I’m on medication and have multiple health issues so its really hard to lose weight so I could have more energy to homeschool and play with my kids!
Carolyn says
Hope going low carb and moving around a bit more really helps!
Nicole welty says
We started a new step challenge at work and it has really motivated me to move. If someone says Challenge, I am all in!
Carolyn says
Good motivation!
Loretta Shake says
Warmer weather! We are having unseasonably warm weather so I’m more motivated to walk the dog a little longer to get in some extra steps!
Carolyn says
Great job!
Arlene Stepp says
My health and my family motivate me to get moving. ♥ In July of 2015, I was carrying 252 pounds on my 5′ 3.5″ frame and my blood pressure was through the roof. I ended up in the ER twice because of it. That was my wake up call, and today I’m 146 pounds and working out 6 days a week. 🙂 Wanting to stick around for them… That’s what keeps me going.
Jan says
I am motivated by my weight loss to tone up so I won’t have saggy skin. Also, I realize I need movement for stress relief and to be healthy.
Alison says
I need a Fitbit soooooooo bad…Just can’t afford one. This would most def be a bleessing
Paula says
For my overall health, exercising is a must do!
Danielle says
Love the Fitbit. Eating healthy helps me want to exercise!
Carolyn says
Yes, the two really go hand in hand!
Caitlin says
Seeing progress not just in how I look, but more in how I feel when I move and how much stronger I’m getting motivates me!
Carolyn says
Great motivation!
Heidi Smith says
I am nearing 40 and wanting to be healthier and in better shape to keep up with my family.
alicia szemon says
My dog motivates me to get me moving because he always wants to go for a walk or play outside!
Aliece Dice says
Ugh!!! I work from home and I sit for literally 9-10 hours a day. When I get off from work, I think to myself….there’s no amount of exercise than can un-do the effects of all the sitting I just did. I do move around on my lunch and whatever exercise I get is just a side effects of running errands in the evenings (getting groceries, etc)-which is better than nothing. I guess I just need more motivation. I lost 60 lbs 4 years ago and 20 of that has crept back on. I fear all of it will come back on since I’m 44 now and way more sendintary than 4 years ago. My diet is decent, I just need to exercise!!!! Maybe this gadget would help? Lol
Claire says
I have two young boys who never seem to stop moving. Being active helps me keep up with them. I’m also tired of wearing through my pants where my thighs rub together.
Aliece says
I work from home and find that after sitting 9-10 hours, I’m totally UNmotivated to do anything. I always feel like no amount of exercise can un-do the large amount of sitting I just did….so I don’t do anything. My weight is creeping back up too. So I need to do something! Maybe a gadget like this would help?
Carolyn says
If you work from home, try just getting up and walking around the house for a few minutes every hour. Sitting isn’t good for us so that has to help, even a little bit!
CC says
I too work from home. I set an alarm on my calendar with a “ta-da” sound reminder and I take a moment to walk around and get a glass of water since I’m committed to getting in my water quota for the day too. I accomplish two things, movement and water quota, win-win!
Carolyn says
Great idea!
Nancy says
A paid gym membership motivates me to get moving! Nothing like a recurring payment to get me out the door!!!!
Carolyn says
Haha, true. CrossFit is expensive so I don’t like to waste my opportunities!
allison Gismondi says
Your such an inspiration Carolyn!! You are clearly the picture of what healthy is! I dont exercise but you just ignited a spark in my and motivated me. I am going to start some kind of exercise program and maybe get this extra weight off me!
Carolyn says
I highly recommend, Allison, even if it’s just 20 to 30 minutes per day.
Jennifer Mischler says
Being as healthy as I can.
Marie Wilson says
My husband motivates me to walk! He’s my biggest cheerleader.
Carolyn says
That’s great support!
Jodi says
I am replacing smoking for excersise. During stressful times this has proved difficult because then I chose food! But I’m staying positive.
Carolyn says
THAT is FANTASTIC! Sorry for the caps but what a great life choice!
Anna Jados says
I workout 6 days a week plus walk my dogs everyday. If I don’t get up and out and moving I feel so sluggish ! Working out gives me the energy and boost I need to get through the sg! Would love to win this to help track my progress.
Carolyn says
Great job. I agree, I get very sluggish without exercise.
Kim D. says
Wow, your pictures and video show how hard you work and are a great motivator to get out there and do more!
Carolyn says
Glad it helps!
Jen says
Thank you.. I love your recipes! 감사합니다!
Anne says
I just came across a new thing (to me) to motivate exercise, specifically aerobic exercise. I heard a doctor explain how blood flow to the brain increases by 20% during exercise, which is beneficial to the brain. I knew that exercise benefits the whole body, but I hadn’t understood the importance of exercise when it comes to our brains. I think that this caught my attention, since I am not looking to loose weight and need to find other motivators. My second motivator is monotonous work and the back aches that follow. I really prefer to alleviate the pain by maintaining strength and flexibility through exercise than just relying on medication.
Carolyn says
Those are great reasons. Yes, the blood flow to the brain helps keep us mentally sharper.
Kelly Rabun says
I feel so much more awake when I work out. That feeling motivates daily.
Carolyn says
Agreed!
Diane Wesson says
I would love to have a Fitbit. I’ve started an exercise plan and walking. I’d love to know how I’m doing.
Thank for such a useful contest prize.
Meg Jagodzinski says
We are wanting to start a family and I want to be healthy to live a long active life.
Carolyn says
Great goals!
Kathy Winters says
My membership to the Y keeps me motivated.
Barbara says
I have lost 70 and still have about 50 to go I would love this!!!! Thanks for doing the giveaway! 🙂
Cathie says
I wish someone would come up with one that worked well, but didn’t have to be worn on your wrist. I ditched wearing a watch when I got my first cellphone. I love simple minimalist jewelry that would be overwhelmed by the addition of a clunky fitness tracker. I could get one and just use it for exercise, but that defeats half their purpose. They’re too costly to only be used by half. I looked at that leafy one too, and was disappointed by the reviews, so no leafy for me. I want one that can be worn daily, completely hidden.
Carolyn says
I think you can get the MisFit which can be worn as a pendant. Fitbit also has a clip style tracker, not sure how well it works.
Amy says
What motivates me is to stay healthy and strong.
Marilyn says
Still looking for something to get me motivated to move.
Cheryl D says
Staying fit to keep up with my grandson motivates me.
Mari says
Getting up early to go workout at my gym! I love it there!
P.J. Stietz says
I’ve always hated exercise. I get sweaty and bright red, and it’s painful and boring. I’ve never stuck with it for very long in spite of trying all the recommended tricks (Work out with a friend! Find an exercise you enjoy!). For the past 2 months though, I’ve done stationary bike and yoga for about 350 minutes a week, even when I was down with a nasty cold. I think time and age have made me realize that I must take better care of myself and this is how it’s done, for whatever time I have left.
Carolyn says
When I was younger, I used to joke that exercise was against my religion. I always enjoyed walking and hiking, though. Even little things like getting outside when the sun is shining can help. It improves our mental outlook too!
Laurie says
What motivates me to get moving is good weather and feeling good!
Andrea says
My 2-year-old motivates me. For him life is an adventure and he’s full of energy. I try to keep up with him!
Carolyn says
Kids do motivate!
Candace @ Cabot says
I’m so impressed with your back squat and double unders. Thanks for so many great recipes and for your fitness inspiration!
Carolyn says
Thanks, Candace. We are doing the Hatch Squat sequence right now and this was a de-load week. But I am determined to beat my 140# PR at the end of it!
Margie says
Wow – that squat!! You rock!! I hate squats, but I do like to walk and dance and I found this thing that lets me twist away to Uptown Funk and other great songs. It would be nice to be able to track my activities, though, so one of those fitbits would be awesome.
Keep on rockin’!!
greta says
Looking and feeling my best motivates me. Really enjoy your recipes, thanks!
Germaine says
I walk often, trying to do 10,000 steps a day.
Cora Lyn Sears says
Your day must have more hours in it than mine. Raising a family, developing recipes, doing this blog, plus all those fitness activities. You rock! By the way, I ordered your cookie cookbook, and everyone loved the results. Thanks
Carolyn says
Hah, I wish! I do work too much sometimes… Glad you liked the cookie recipes!
christopher mason says
Donald Trump
Julie says
I’m in love with your site!! Thanks for all you do for my LC healthy recipes. With my littles getting older, I’m FINALLY able to take on some time for myself! Thanks for the chance at this little “motivator”. 🙂
Carly Williams says
My dogs makes me motivated to keep going! Shes loves going for long walks which gets me off the couch and keeps me active.
Cecelia mangan says
I have put some weight on that I really don’t want but I like so many other I need to get motivated to do some more. Maybe if I lose some weight my husband will join me. He has had 2heart attracts and I would like to keep him around .We will be married 48years and we would like to make it to 50 plus.Thank you for all you do.
Carolyn says
50 years! Get him moving with you and you both will be healthier. Congrats on 48!
Cecelia mangan says
Thanks
Stephanie KL says
I, too, have heard those non-exercise memes. The keto way has kept me going and I feel like a new human being but the flab is hanging around and is unpleasant to look at. Tomorrow (Monday) is my day to begin some cardio and strength training to tone and firm my body. Although I’m 75, thoughts of a toned-up body are still in my future. I no longer want it to be a dream, I want it to be a reality, and with the addition of a FitBit, I am more confident that I will keep moving.
Carolyn says
That is the way to do it! I am proud of you.
Amanda says
I like to walk to work and back because it wakes me up on the way there and lets me leave the stress of the day behind on the way home.
Tina Hall says
What gets me moving is planning ahead! Setting out my shoes and work out clothes so I can roll out of bed and get moving makes all the difference for me!
Jess says
Cobwebs and Moss grow on things that don’t move, and I don’t care for spiders.
Shawna says
I keep saying I’m going to start working out but I always find an excuse not to. My kids ask me to ride bikes with them & I get exhausted so fast (I also have fibromyalgia), my kids are motivating me to do a little more each time I go out with them. They are my motivation & cheerleaders.
Sandy Clark says
I need to stay for for not only my future but for my children and husband as well. I’m struggling with an auto inline disease as starting active really helps keep my symptoms away. As someone who lives lifting weights, I’m a thankful to be able to keep doing it. The days when I’m tired and worm out, I remind myself of how I feel AFTER… That gets me moving! Plus I want to be here as long as possible for my family.
Sandy Clark says
I need to stay active for not only my future but for my children and husband as well. I’m struggling with an auto immune disease as starting active really helps keep my symptoms away. As someone who lives lifting weights, I’m a thankful to be able to keep doing it. The days when I’m tired and worm out, I remind myself of how I feel AFTER… That gets me moving! Plus I want to be here as long as possible for my family.
Sandy says
LOL…edited for all the mistakes in the original comment!
Res says
I just generally feel better when I’ve exercised, so knowing that motivates me to do it.
Sarah says
I really need to get back in shape. Hoping to get pregnant so that’s a huge motivator! This fit bit would help!
Dorothy says
i love the blog and use a lot of your recipes i have been low carbing for some time and love your help thank you
Carolyn says
Welcome!
katharine barrett says
I just found out my bloodwork # s were high. I have been one of the ones believing low carb alone would be enough! Time to get moving!
Carolyn says
It will help, especially with the blood sugar!
Sheila says
I feel better the rest of the day when I exercise
Samantha S. says
My kids motivatel me. I didn’t have that growing up, and many times I suffered with a very unhealthy relationship with food. Even ending up in the hospital, after becoming anorexic. I want my kids to not struggle with that. I still do. So, I guess it is about teaching us all together. 🙂
Carolyn says
I think once you’ve struggled there, it’s tough to not struggle. Good for you for being open and honest with your kids.
Katie says
Very cool giveaway! Excellent way to track your progress & give extra motivation.
Roz says
I am not motivated to move but I need to be. I think a tracker helps put it in your face if you aren’t moving enough. Thanks for the chance to win
Carolyn says
It certainly does!
April MP says
Honestly, not much motivates me lately. I lost a lot of weight on THM almost 2 years ago. Now I’ve gained most of it back and I. Any seem to lose it again no matter how hard I try. I know I need to exercise. I often wonder if one of these fitness trackers would motivate me. Hopefully I’ll win and I’ll get to find out!
Carolyn says
You can do it. Just work in a little every day!
Elizabeth says
Great giveaway!
Elizabeth says
To be healthier as I turn 40 this year!
Carolyn says
Welcome to the club. I turn 44 in March.
Tory says
My motivation would be my son and his fiancee. My son because he started keto several years ago. Dropped about 80 pounds, began Crossfit and now bikes, too. His fiancee was diagnosed Type 1 about 10 years ago and is a runner and biker. They will be getting married this spring as well as biking in the JDRF Ride to Cure Diabetes this fall. I have a lot to stay active for and look forward to! 🙂
Carolyn says
That’s awesome!
Karlise Guzman says
Being fat and not fitting in my clothes is a great motivation! 😛
Ruth Chidley says
My greatest motivation is the production of natural endorphins I produce when I walk. I am disabled from nerve damage that occurred from brain surgery. Walking and using very light weights are the only exercising I can do and I’m so thankful for both. Being able to track my steps would be an awesome additional motivator. You look great Carolyn and thank you for all the great recipes and information for healthy eating and living!
Carolyn says
That’s wonderful, Ruth. Good for you!
JENNIFER ASHER says
My grandbabies are my biggest motivations followed by my bones (osteopenia) abs then not having to buy bigger clothes!!
I love your blog so much, thank you!
Carolyn says
Welcome!
Laura says
What gets measured gets managed! Love tracking fitness results…
Shay @ Whine Less, Breathe More says
Love being outside. Get me in the woods on a trail and I am a happy girl!
Cathy Blowers says
My motivation comes from the fact that my relatives on my mom’s side (mom included) all died before the age of 60. I am very close to 51 and would like to live to see my grandchildren.
Carolyn says
That’s good motivation!
Kathy E. says
To be and get healthy ….losing a few pounds along the way is an added bonus!
Tracy says
I have exercised all of my life even with a disability. There have been periods of slacking off but I have been on track for about 12 years and I can’t go a day without it. I have had 4 joint replacements and a shoulder replacement coming within the year. The other shoulder is going too but that’s (hopefully) way down the road. No matter what I’m going through physically I have always been able to find some kind of workout so it does drive me a little nuts when others can come up with so many excuses to not exercise. There are so many ways no matter what ones limitations are. Exercise has been a godsend to me and makes me feel a little more capable after each session. I wish the same for others who need just a little motivation to get moving.
Carolyn says
Fantastic! Good for you.
Jackie says
Walking clears my mind and is good for my soul. That need to start fresh with a clear focus is what motivates my workouts.
Lynn says
With help from your recipes the past few years I have converted myself and my family to a keto diet. 2017 is the year I find my way to better physical activity.
Thank you for all you do to motivate and help us.
Carolyn says
You’re welcome!
Karen says
Well motivation has been a problem for me but I’ve recently been diagnosed with another auto-immune issue and know I need to start now. I liked your comment about how you like that the Alta challenges you to move. I need that challenge.
Shané says
Wow so pretty!!!!!
Sarah says
Great weather gets me moving, as does the feeling I know I’ll get after a good workout.
Cassandra says
What motivates me to get moving is remembering how awesome I felt last time.
Carolyn says
That’s a great motivator!
Yolanda Denise says
This is a great article, I really appreciate it and it is very motivating. Sometimes for me it seems like it’s so hard to manage my time, food prep takes a great deal of devotion, and if I don’t do it, its so easy to fall off track. I find once I am focused on preparing my food, I often loose track of exercise, its like all or nothing. It is great seeing you in this light, because I typically come for the recipes. I am now motivated to continue to put equal emphasis on both- exercise and eating right.
Carolyn says
Glad to help motivate!
Diane Peake says
The Fitbit would be the catalyst I need to get back in shape! I’m 61, have Metabolic Syndrome and need to make a change so I don’t turn into a diabetic.
Carolyn says
I can attest to the power of exercise on blood sugar. A 15 minute walk can drop my sugars by 60 points!
Patricia Alegria says
What’s motivating me to move is the hope that I can be healthier as I approach the decade when my parents started experiencing major health issues.
Sandra says
I have always used exercise as a stress reliever, my job is very high stress so I usually run before work
kelly says
my family has a history of diabetes so I’m motivated to stay fit to be healthy!
Angel says
Thinking about my family history, diabetes, heart disease, high blood pressure. I want to do everything in my power to prevent these conditions. I also want to set an example for my daughters!!
Susan Broughton says
My health and being around for my family motivates me
carol clark says
my health keeps me moving the better i feel i feel like the old me
Felice says
Fitting into clothes is what motivates me.
vanessa says
My kids keep me motivated! I want to set a good example for them, as well as continue on my weight loss journey!
Michelle McCray says
So I have energy to keep up with my grandchildren when they come to visit!
Carol says
I totally agree that low carb and exercise are essential. Need some motivation to get moving again.
Amy M says
Chronic illness and pain motivate me to exercise daily. After I thank God for another day each morning, I begin exercising. If I do not do this first thing, I am not moving too well. I don’t “feel” like doing it on days that are more stiff and painful, but I push through knowing that I will be much better off for the rest of the day. God gives us the gift of a body, and it is our job to take care of it, which includes moving it!
Carolyn says
I am impressed!
Maggie Pogue says
Beautiful weather motivates me and when my clothes start to fit a little looser!
Kathy says
I started on this diet Jan 4, 2016. I lost 40 lbs in the first six months, was able to reduce my BP medication, and my A1C went down (Yay!). I have not lost anymore weight since June even though I continue to eat low carb. I would still like to lose another 20 lbs. So I started exercising in November and I can feel myself getting stronger. Hopefully the rest of that weight will come off and maybe I can get off all the meds.
Thanks for all your delicious recipes, Carolyn. You make eating low carb so much easier and delicious!
Carolyn says
So glad to hear it, Kathy!
Cherylee says
Ready for the next step…exercise.
Erin says
I’m definitely trying more to stay in decent shape. I love being active and outdoors, and I want to be able to do so for the rest of my life. Even though I don’t eat low carb every meal, I am trying to implement it more, especially with the desserts. 🙂
Kathleen says
I am motivated to move when the cloths don’t fit! I wish I was more motivated!
Melanie says
The scale!
Sharon Davenport says
I am motivated to move since I have gotten a littel relief from my back pain and loosing 9 pounds it two weeks.
Alison says
Keeping up with my four kiddos and it just makes me feel better, happier.
Katie says
Weather and my dogs motivate me to get moving!
Kathleen says
What motivates me to get moving is wanting to be as strong as healthy as I can be and keep up with my granddaughter.
Lainey says
I was a runner, but after being diagnosed with degenerative disk disease, I had to cut back on high-impact activities. I have come to absolutely love barre workouts. Because I love barre so much, I have no trouble being motivated to keep moving!
Carolyn says
I’ve always wanted to try barre!
Jill says
I’ve been eyeing these up!
Joy says
Nice weather motivates me!
Stephanie says
I love how exersise makes me feel! The gym is my happy place!
Barbara says
Having my grandchildren here motivates me to get moving. I want to be able to attend their weddings and hold my great grandchildren. Of course the youngest is not due to be born until August 8, 2017. I have many more years ahead so I need to get healthier!!
Michelle Neville says
My children. I have 3 and am currently pregnant with my 4th. I had complications with my last pregnancy with carbs and lack of exercise. Now I’m taking the initiative to be as low carb/Keto as possible so I don’t have a repeat outcome.
Carrie Hebert says
I’ve been looking at the Fitbit Alta! Thanks for the opportunity to win!
Mary L says
I’d love to win! I need that extra push to exercise more often.
Janet says
I have been wanting a fitbit for quite a while now. I walk an average of 8 miles a day to help keep my blood sugar under control. It is my diabetes that motivates me and I have managed to get off all my meds for now. I need to get motivated to do some resistance training. I think that the fitbit might do the trick…fingers crossed!
Katie C. says
My physical health motivates me to move – I’ve had hip surgery and I need to keep moving to rehab post-op.
Deborah says
Competition motivates me the most! So hopefully I’ll be competing against myself with this Fitbit as mymotivator!
Adrienne N. Golding says
My health, my family and wanting to be the best I can be and the only way to do that is to take care of my body.
Jennifer says
Mornings and good weather
Cherokee says
I want to maintain my health for as long as possible.I don’t want to be a frail old lady.
Exercise helps me control my weight and keep my blood pressure low.
Pam says
I can not run but I have a recumbent bike that gets me moving. I would love a fitBit to help me track steps and motivate me to walk more. I need motivation. Thank you.
Lezlie Tiarks says
My motivation is optimal health and energy. I know how much better I feel afterwards it kinda makes me a excercise junky….That is after I get started I don’t want to quit. It’s the getting started that is a struggle 🙂
patricia says
Just looking in the mirror is a great motivator ! I also know how healthy it is for my body !
Courtney says
exercise is the best stress reliever in my opinion. Fitbit helps to keep the motivation and visually appealing incentives.
Jen says
When I need motivation I remember how great i will feel once I get moving and that gets me going!
Jean says
Seeing the numbers on the scale go down motivates me to keep moving. ?
Kelly S says
My grandbabies… want to be healthy so I can be here for them & my own children.
RobinP says
I just simply feel so much better all day if I’m moving. Days that are by necessity sedentary make me feel groggy and lethargic.
Janice says
Staying healthy for my family is a great incentive to be active and the fitbit is great way to be reminded to “move”.
Lauren says
Being healthy so I can manage my diabetes and keep up with my toddler motivates me to get in shape.
Mandi Kessler says
I need reinforcement, Pokemon Go and my dog helps motivate me.
marissa says
I love the way I feel after exercising. Endorphins!
lINDA l says
I need help in this arena!
Linda Lauritzen says
I need help in this arena!
Savannah says
I absolutely LOVE lifting, however, I can only lift 3 times a week but I still make up for it by walking/jogging the others. Seeing my muscles gain shape/become more firm and visible is really encouraging!
Carolyn says
I agree. I love having strength and I love seeing those muscles.
Kirsten says
Losing the function of my legs for 4 months. Now I’m so thankful I can use them I’ve stopped procrastinating and complaining.
Carolyn says
Oh my goodness! What happened?
Jessica M says
I’m motivateddy by my results. Feel better and looks better 🙂
Joan says
I enjoy going to the gym and using the weight machines. Also enjoy walking outdoors, sometimes on the beach. Fitbit would be a great tool for me.
Susie says
I need to find time and motivation to exercise. Thanks for the chance to win a Fitbit, maybe that would help with motivation.
Liesl says
Making sure my husband doesn’t regret paying for a gym membership motivates me to move…and also the childcare they provide there while we work out, haha!
Carolyn says
Both good motivators!
Jolene says
You look totally awesome, Carolyn!!! And yes, ❤️❤️❤️ my fitbit!!
Joellen says
Pain motivates me to exercise. I’m a mom of five, and we homeschool. Some of the births have been less than ideal, and have left me with lingering health issues. If I don’t exercise consistently, my hips have a tendency to pop in and out of place, pinching nerves as they pop back into place. I can’t care for myself and my family if I’m crippled by pain. It’s also fun to see how much more strength and stamina I have with consistent exercise.
Carolyn says
Wow, I am impressed. That is definitely good motivation to stay fit and active.
Jen says
Feeling good motivates me to get moving, and eating low carb helps me feel good! Although, having this device would probably help to motivate me too!
Susan says
I’m motivated by either deadlines (eg signing up for a 5k) and by fun (playing hockey.) I haven’t yet found a fitness tracker that tracks hockey very well, either. You’ve basically sprinted for an hour and it says you’ve barely moved! Hopefully technology will address that someday!
Sybille A. says
My friends motivate me to get moving.
Cheryl says
Good music motivates me to get moving.
Tina says
Good reminder! I have a tracker on my phone, to motivate me to walk more….but that’s tricky when the phone is out playing music, not in my back pocket! 🙂
Ginny Hemrick says
A new puppy and all that energy is keeping me motivated to walk/play ball with him!
Julie D. says
My son and I ran in the mornings this fall to get him ready for cross country. Unfortunately we quit when it got too cold. Need to get back at it!
Carolyn says
As a fellow runner, let me tell you that running in the cold is invigorating. You can actually run a lot faster and longer than in the heat! It feels much better, IMO.
Andrea Maendel says
I’ve been using a Jawbone Up3 for the past several months and love so many things about it. The best part, like you said, is that is it so motivating! There are certain things about the Jawbone that bug me though, and I’ve been considering upgrading to a FitBit. This would be so awesome to win!
Chakalit Harris says
I walk a lot but I’m sure I could use some more exercise. Being a senior, it’s hard to find someone to exercise with!
The senior centers near me have limited services. But I do get my walk in. 🙂
Laurie says
Life on the farm – always something to do 🙂
Jan says
I get moving doing DDP yoga. And if you don’t know what that is, you should totally check it out. It is great stretching and strengthening, but unlike traditional yoga, doesn’t have the meditative side. Oh, and did I mention it was developed by former wrestler Diamond Dallas Page? It sounds crazy, but it’s totally legit. Their tagline is This ain’t your Mama’s yoga. But there are a lot of people who are really overweight or just haven’t exercised in years who are moving again!! The workouts use a heart monitor so you can track your progress, which is why I’d LOVE to win the Fitbit. Thank you for the chance!
Adina says
I get my kids involved – they have so much energy I have to work hard to keep up with them.
Kathy Willwerth says
Keeping up with my 3 year old grandson!
Diane Kollasch says
My daughter is my motivation. She has two children under the age of 5 – gets up every morning at 4:30 to make sure and get her exercising in. I figure if she can fit it in, I certainly can find the time!!
grace says
the baby growing in my womb!
Carolyn says
Great motivation!
Marsha says
My son motivates me. He is a personal trainer and we work out together every week.
Carolyn says
That’s fantastic!
Kristeena says
I love the feeling of being honestly tired at the end of the day. A good night’s sleep is a great reward for a hard workout!
Elle says
Nice weather and YOU inspire me! Thanks for the post showing us your workout. I am going to add weightlifting and pushups to the long, brisk walks I’ve been enjoying–you’ve inspired me to do it!
Carolyn says
That’s wonderful!
Julie says
As a Type 1 diabetic and I follow your site for recipes to help main my blood sugar levels and maintain a healthy A1C.
Jen says
Getting off these diabetes medications is high on my list of motivators to keep moving!
Christine says
Right now I’m training for the same 15k my mom used to run every year. Imagining the look on her face when I tell her I’m going to run it is what gets me going even when I don’t think I can.
Carolyn says
That’s wonderful!
Lori Haase says
Our dog inspires me! She’s always ready for a long walk!
Rachel Lanning says
Inspiring!
Meghan says
That is great motivation! Fitbits are definitely the way to go and they are compatible with so much! Keep up the good work and thank you for all the amazing recipes!
Melanie C says
My mood has been my motivator. I’ve been struggling with PPD after having my 4th baby and I’ve noticed I do so much better when I get a little workout in.
Carolyn says
Good for you!
Sherry says
Beautiful weather and a friend to get outside with.
Toni Rogers says
My kids motivate me to keep moving. I’ve seen too many family members become incapacitated or pass away due to health problems from obesity. I look at my two daughters each day and first, want to be an example to them but most of all I want to be around to experience what life has to offer them.
Liz says
FOOD motivates me to work out (and feeling good and good weather definitely motivate me a lot too ☺️)
Kristen says
I wish i were more motivated. I am in the market for an activity tracker to do just that. Sigh.
Crystal says
My kids motivate me.
Elizabeth says
My family!
Dorcas zimmerman says
I am motivated to exercise because it makes me a nicer wife & mother.
Nicole says
Keeping up with my daughter motivates me! I would give this to her to encourage her to continue being active in the sports and arts activities she’s involved in. Good habits to keep beyond highschool and for life!
Sherry Corson says
My yoga class motivates me!
Lori says
Just feeling better when I do exercise motivates me to move more!
Kathy Long says
My health motivates me. My patents have both had heart attacks.
Nadia Knapp says
My kids motivate me!
Tina Marmolejo says
I know my body is God’s temple yet I don’t treat it as such. Needing motivation to get healthy and be @ my best.
Carolyn says
Indeed!
Rachel says
My desire to fit into my clothes without them being too tight is my motivation to get moving.
Ellen Casper says
Just wanting to fit and healthy motivates me.
Jamie Z says
40 is right around the corner and I’ve NEVER been at a healthy weight as an adult. Finding Keto and taking off some weight made me feel better and gave me the motivation to start exercising. Seeing results keeps me going. I have three little boys to keep up with and I refuse to be the old, sick mom, on the sidelines!
Carolyn says
That’s the attitude!
Amanda says
Vacation was what motivated me 2 years ago to drop the weight, now my motivation is to keep it off!!! I feel so good without those extra pounds! I love having energy!
Kitty Dulgar says
A stall is motivating me to get moving! I’ve lost 60 pounds and am stuck. I know I need to move, my trouble is Achilles tendinitis (right foot) and no cartilage in the same leg limits my mobility. I recently joined a gym with a pool and I try to attend water aerobics at least twice a week! Losing 40 more pounds and feeling healthier is my motivation!
Carolyn says
Ouch. Good for you for trying to overcome!
Sara says
Yoga gets me motivated 🙂
Mary S says
My health motivates me. After a health scare I try to walk every day.
jackie m says
I have wanted one of these for a while!!
Judith says
I just had my annual check up and my Health is not getting any better… kinda scary to be honest. Sugar is high, cholesterol is high, food allergies are worse than ever… l need to make a change and it has to be now!
Anne says
I am motivated by my best friend who has to undergo physical therapy for an auto accident, if she can do it, I can do it with her!
Gwen says
I’m motivated to move by sunshine. When it’s beautiful outside there is nothing I like better then a walk. 🙂
I also really love to garden.
Joyce Wedler says
I love Fitbit. I have been working diligently for the last year to lose weight and to stay away from diabetes! I actually brought my A1C down from 6.2 to 5.7! I am doing this for my health!
Taylor says
I have a group of friends at work that I walk with: 15 to 20 minutes, twice a day. It’s our time to catch up, get the latest office gossip, etc., all while logging some steps and clearing our heads by getting away from our desks for a bit. The social aspect is a great motivator.
janice dotson says
Its so hard to get motivated, then I remember I have dropped 50 lbs and just get my big rump moving!
Lauren Nygard says
Keeping my blood sugar in check motivates me to get up and get going! (I’m a type 1 diabetic.)
Christina Ames says
I have rheumatoid arthritis and fibromyalgia, so I know how important it is to keep moving, and on days that I exercise, I definitely feel better! This year, I have a special motivation: my son, a junior at The Citadel, gets his much-anticipated ring! We moms have the opportunity to walk with them at the ring ceremony, and I want to look my absolute best! As of this morning, it is 255 days away!
Christine Bailey says
Right now my motivation is my kids!! I want to get healthy for them so I can play longer and harder!! They deserve to have a healthy mom who can show them better choices! I had 3 babies in 4 years so the pounds piled on! Today I turned 40, and I’m about 80# overweight with a 8 month old, 2 1/2 year old, and 4 year old! This is not how I envisioned motherhood! I am currently in the process of changing that, making healthier choices for myself and for my family! Thank you for all your awesome recipes you share! I have followed your blog for many years since my husband is gluten intolerant. Now I will be benefiting from the low carb and gluten free!
Shayna says
I get motivated when my kids want to go play on a nice day!
Terry Stevens says
After having been diagnosed with cancer for the second time, trying to have the best health I can motivates me to get moving daily.
Carolyn says
Wow, I am so sorry to hear that but very glad you are trying to stay motivated!
Marion Hataway says
My motivation is as I have gotten older my sugar spikes a lot. I have never had any problems with my sugar and my doctor told me that exercise would help.. So here I am
Jennifer Barker says
I know how good I feel after.
Debbie Bray says
Trying to stay healthy for me and my family motivates me
Linda says
I’m motivated to keep moving in order to stay fit to fun around with my son.
Michelle Decker says
LIfe motivates me. I want to be around to enjoy it
Katelyn says
The accomplished feeling you get after you workout is what motivates me to exercise!
Lisa says
I want to fel and look better!
Juli V says
My dogs! They love going for walks, and I hate to disappoint them! 🙂
Heidi says
Keeping up with my 2 boys, keeps me motivated. Working out makes my day go smoother, I have more energy, and I am more present with my family. Most importantly, it makes living with type 1 diabetes possible.
Cassidy Stockton says
First of all, dang girl! I’m so proud of you! Look at you doing those squats!!
I am motivated by mental health. Exercise helps me manage depression and stress, as well as improve my self confidence.
Carolyn says
YAS! I struggle with anxiety at times and exercise always helps me feel better.
Michelle L. says
Having a great blood sugar reading motivates me to keep moving.
Jennifer C says
It depends on the day. A beautiful day naturally gets me craving to be outdoors and moving. On other days, I remind myself how great I feel after I go for a walk. My health is a huge factor too. I remind myself how important this is for me and how getting out and moving is a great example to set for my kids.
Rosalyn Smith says
Every year it’s a resolution. ..well this year it’s happening…and this fit bit might just be a positive motivation also!
Lynise says
After having so much pain with my RA for the past 5 months, it feels great to get to exercise. I am losing weight and building myself up.
Carolyn says
Glad to hear it!
Nichole says
My motivation is my one year old son. Not only do I want to be healthier for him, I need to get on track and lose the 30 pounds of pregnancy weight!
Sara Odden says
I have an original Flex and would love the upgrade!
Kristin says
Wanting to be a good example for my little ones when it comes to living healthy is what motivates me.
Stacy says
My kids, my husband and the way exercise makes me feel energized are all great motivators!
Kimberly says
I exercise to stay strong and hopefully to avoid some of the genetic old age problems that I know are headed my way over the next half of my life.
Joy says
I exercise because running clears my brain and makes me feel like a superwoman.
Karrie says
My kids keep me motivated
Emily S says
My upcoming wedding and honeymoon!
Mairead says
My overall health and quality of life motivate me!
Erin Will says
My kids are a big motivator for me. I want them to grow up learning a healthier lifestyle…eating better choices and wanting to be outside enjoying nature and being active.
Kim says
My husband motivates me…
Laura | Low Carb Joy says
My DH and I recently picked up a combo eliptical and stationary bike to set up at home so that on cold or slow mornings there won’t be any excuses not to go to the gym! Oh and thanks for dispelling the ‘no exercise needed’ myth abour low carb eating…. We all need to move!
Allison says
I’m motivated to get moving because I want to do things with my family. Nothing stinks more than not being able to keep up.
Tasha Schroeder says
I’ve been looking at getting an Alta, so this giveaway is just in time. I want to move more in 2017!
MJ Anderson says
The energy, strength and flexibility I know I will have when I’m done motivates me to get moving.
Heidi says
To stay healthy = eat right and move
Dorinda Hathaway says
To stay healthy.
I appreciate your yummy recipes!
Jenn says
I feel great on my keto diet, but I def ALWAYS feel better when I maintain my workout schedule. I’ve been considering a fitness tracker recently, so this is very timely. Thank You!!!
Johanne Fradet says
It would give me the extra push to continue
Thank you for all the ecxellent recipes
Pat says
Keto diet has not been enough to lose the weight. Fitbit definitely helps to motivate and I lost my Fitbit One before Christmas. I had decided on the Alta to replace it. Thank you for the chance to win one! I LOVE your recipes and all the encouragement you give!!
Colleen says
This is the motivation I need!
Clare Forshaw says
My 79 1/2 year old mum has a Fitbit and is teasing me about how many steps she does in a day! Most days I get an email with 16,000+ steps. Surely an 80-year-old can’t outrun me?!!!
Maria Hicks says
Turning 50 this year and was just diagnosed as prediabetic. I’m taking steps to improve my diet and just joined a gym to try to improve my health before it gets worse. Your website has been such a resource. Thank you.
Ann says
Having a goal motivates me. I try to always have a big hike, walk or race to train for. Fear of failure is a great motivator.
Dorothy says
i recently made your snicker doodles but instead of skillet i made cookies and really enjoyed them. i love your site and enjoy all the recipes that u have trued, keep up the good work
Michelle Ward says
My 3 kids becoming out of shape like me is my motivation to get up and move.
Lindsay says
What motivates me to move is gratitude for this body that can move!
claire says
What motivates me is setting the example for my family.
CeliaT says
Whoohoo — I’ve been thinking about getting an Alta to help with my motivation. Thanks for a great giveaway!
Patti says
I have found that as I get older keeping myself moving helps in so many different areas; my joints don’t ache, my back doesn’t go out for no reason, I don’t get hot flashes and I can fit into my clothes!
Donna says
Warm weather! Hate getting out in the cold!
M.Rauch says
I am motivated to stay active to keep up with my brood of 5 and to lead them to an active, healthy lifestyle — we want to enjoy life to its fullest!
Koshie Graham Wyatt says
spending time with friends and Zumba!
Donalda Johnson says
I love knowing how I’m doing during my daily routines.
Julie V. says
I have a friend who motivates me, friendly competition!
Laura says
Exercise makes me feel good. Especially during the winter months!