All Day I Dream About Food

All the best low carb keto recipes for a healthy lifestyle

Grilled Steak with Creamy Mushroom Sauce

This is your ultimate low carb summer grilling recipe. The best grilled steak topped with melt-in-your-mouth creamy sautéed mushrooms. Break out the grill now!

Low Carb Grilled Steak And Mushrooms

Well, this is just about the most perfect recipe to follow up my book review yesterday. In case you missed it, I reviewed the work of Nina Teicholz, a fabulous book called The Big Fat Surprise. It’s a wonderful and engaging expose on the state of modern nutrition and how we got here. There’s no need for me to say it all again, but suffice it to say that we got it all wrong and we should be eating more fat, particularly more saturated fat, not less. And this recipe is just the thing to get you going on your healthy high saturated animal fat diet. What do we have here? A fatty, flavourful cut of beef? Check. Butter? Check. Heavy whipping cream? Got it!

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Oh and some mushrooms and garlic too, because vegetables are still good for you. As long as you eat them with a heart-healthy dose of delicious, satisfying saturated fat. This is one of those melt-in-your-mouth recipes. We eat it at least once a week!

Please see my Grilled Steak with Creamy Mushroom Sauce on A Sweet Life Diabetes Magazine.

Primal Steak with Creamy Mushrooms

Nutritional Disclaimer

Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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Comments

  1. I don’t think the protein count is right. Not sure you can change it, but it would be nice to know what it truly is for those of us who are watching our macro-nutrients.

    The dish does look scrumptious! I can almost smell it!

    Reply

    • No, you are absolutely right. A digit got left off there, it should be 41.76 g. That assumes an 8 ounce steak. When I eat this, I find I can’t eat more than half my steak (I cook it with all the fat on and make sure I eat all the fat). Then I load up on veggies!

      Reply

  5. We made this again for dinner last night. Non-lc’ing, carb-eatin’ hubs loves this… what’s not to love? So easy and so yummy. He says, I spoil him when, “we eat this good.” =))

    Reply

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