This is your ultimate low carb summer grilling recipe. The best grilled steak topped with melt-in-your-mouth creamy sautéed mushrooms. Break out the grill now!
Well, this is just about the most perfect recipe to follow up my book review yesterday. In case you missed it, I reviewed the work of Nina Teicholz, a fabulous book called The Big Fat Surprise. It’s a wonderful and engaging expose on the state of modern nutrition and how we got here. There’s no need for me to say it all again, but suffice it to say that we got it all wrong and we should be eating more fat, particularly more saturated fat, not less. And this recipe is just the thing to get you going on your healthy high saturated animal fat diet. What do we have here? A fatty, flavourful cut of beef? Check. Butter? Check. Heavy whipping cream? Got it!
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Oh and some mushrooms and garlic too, because vegetables are still good for you. As long as you eat them with a heart-healthy dose of delicious, satisfying saturated fat. This is one of those melt-in-your-mouth recipes. We eat it at least once a week!
Please see my Grilled Steak with Creamy Mushroom Sauce on A Sweet Life Diabetes Magazine.
Shelley says
I don’t think the protein count is right. Not sure you can change it, but it would be nice to know what it truly is for those of us who are watching our macro-nutrients.
The dish does look scrumptious! I can almost smell it!
Carolyn says
No, you are absolutely right. A digit got left off there, it should be 41.76 g. That assumes an 8 ounce steak. When I eat this, I find I can’t eat more than half my steak (I cook it with all the fat on and make sure I eat all the fat). Then I load up on veggies!
Amanda says
Oh my word! This looks like such a delicious meal!
Denise says
this is so delicious. thank you for sharing. My daughter who “hates” mushrooms had 2 servings
Darija says
Looks delicious.. Would it work if pan fried? :/ No grill at the moment 🙁
Carolyn says
It should!
Karen says
We made this again for dinner last night. Non-lc’ing, carb-eatin’ hubs loves this… what’s not to love? So easy and so yummy. He says, I spoil him when, “we eat this good.” =))
Carolyn says
So glad to hear it!