Light and airy low carb chocolate soufflés for two. Impress your sweetie with this classic French dessert made over to be healthy and sugar-free.
Let’s talk kitchens, shall we? I am a sucker for a nice kitchen, which is understandable given my chosen profession. Whenever I walk into a home with a nicely updated kitchen, I sigh audibly with pleasure. Beautiful hardwood floors, gleaming stainless steel appliances, endless cabinetry and a spacious center island; it really doesn’t take much to make me happy. Okay, so it’s a lot, but a girl can dream, right? You would laugh hysterically if you saw my current kitchen in our rental house. It’s about the size of a postage stamp and counter space is virtually non-existent. And the upper cabinetry is placed strangely low, so that countertop appliances can’t actually sit on the countertop. There wouldn’t be room for them anyway, so I’ve banished my beloved mixer, coffee maker and blender to the pantry, where they sit on some inexpensive wire shelving feeling unloved. The kitchen does feature a double oven, though…one that is about 50 years old. It works surprisingly well, so I can’t complain about that, but it’s not exactly the gleaming gas range of my dreams.
We have, recently lucked into quite the home-buying opportunity. The Portland real estate market is a little crazy right now, with a lack of inventory and plenty of buyers. Multiple offers are being made and homes are selling for thousands of dollars over asking price. Thanks to my son, however, we have connected with the father of one of his friends who also happens to be a contractor and a “flipper”. And he just happens to have an old farmhouse he is flipping, in the exact area we want to buy. It is being completely gutted, restored and updated, with a fantastic new kitchen. And he’s letting us have some say in how the kitchen will be done (for a price, of course!).
You’d think this was my dream come true, right? The chance to choose my kitchen and all the associated bits and pieces. And it is my dream. Except…except I am completely overwhelmed with all the choices and it’s making my head spin. Cost is a factor (a LARGE factor) and not being independently wealthy, I can’t just walk into a showroom and point at the top-of-the-line appliances, snap my fingers and have the delivery men do my bidding. Even if I could, I am sure I would still feel overwhelmed. I want this kitchen to be beautiful but also highly functional, so I have to consider width and depth and capacity and BTUs and CFMs and a whole host of other acronyms I’ve never given any thought to. Let’s just say that kitchen remodelling ain’t for the faint of heart (or those who struggle with math!).
I know I am lucky and I really can’t complain. And I won’t complain much, I promise. As long as my oven can bake up pretty low carb chocolate soufflés like these ones, it’s functional enough. The reality is that I would bake and cook in an open hearth if I had to; it’s just in my blood. I’d never made soufflé before these ones and I was delighted at how well they turned out. I got a few tips from a recipe on the Food Network about using a cream base with starch for stability. But I didn’t want to use starch so I used a little xanthan gum instead and it worked like a charm. They rose delightfully and they didn’t deflate upon the slightest jiggle, although they did deflate slowly as they cooled, which soufflés are wont to do. And I confess, I actually liked them a little better as they cooled and deflated, because they became denser and somewhat gooier.
You don’t have to add the booze if you don’t want to; plain water will work just fine. But with all this kitchen-remodelling craziness, I may add a whole bottle of booze to mine!
- Granulated Swerve Sweetener and butter for ramekins
- 1/2 cup heavy cream
- 2 tbsp Confectioner’s Swerve Sweetener
- 1/8 tsp xanthan gum
- 2 ounces unsweetened chocolate chopped
- 2 tbsp whiskey, dark rum, or sugar-free Kahlua (can also use water if you prefer)
- 2 eggs room temperature, separated
- 2 tbsp granulated Swerve Sweetener
- 1/8 tsp cream of tartar
- Pinch salt
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Preheat oven to 375F and grease two 8-ounce ramekins with butter. Dust each with a little bit of granulated Swerve. (You can also make 4 smaller soufflés as these are really rich. Use smaller ramekins 4 to 6 ounces, and watch them carefully because the baking time will be shorter).
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In a medium saucepan, whisk together the cream and confectioner's Swerve. Heat over medium and bring to just a boil. Remove from heat and sprinkle with xanthan gum, whisking quickly to combine.
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Add chopped chocolate and let sit for a few minutes to melt. Whisk until smooth. Let cool for a few minutes and whisk in egg yolks and alcohol (or water).
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Beat egg whites and cream of tartar until frothy. Add granular Swerve and beat until whites are thick and glossy and stand up in stiff peaks.
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Add about 1/3 of the egg whites to the chocolate and fold in to lighten, Then carefully fold chocolate mixture back into remaining egg whites until just combined.
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Divide among prepared ramekins and bake 12 to 14 minutes. Remove from oven, sprinkle with swerve or dollop with lightly sweetened whipped cream. Serve immediately.
Serves 2 to 4. For 2 servings, each has 10.59 g of carbs and 4.71 g of fiber. Total NET CARBS = 5.88 g.
Food energy: 456kcal
Saturated fatty acids: 24.44g
Total fat: 39.40g
Calories from fat: 354
Cholesterol: 267mg
Carbohydrate: 10.59g
Total dietary fiber: 4.71g
Protein: 11.16g
Sodium: 245mg
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janet says
January 28, 2015 at 6:50 amOoooo… yum! Methinks it will be an astounding hit! Today is my baking day and the list just got longer : )
Julie says
January 28, 2015 at 7:10 amI feel your pain on the kitchen rehab. No other room requires so many decisions that you have to be happy with for a long, long time! I’m still trying to finish my kitchen rehab that I started over a year ago. Doesn’t help when your contractor quits, leaving you to do the rest. U-Tube is a wonderful place to learn how to do things you never thought you would be doing. Consider getting a convection oven in your rehab. I bought a large counter top one to replace a dead toaster oven and my low carb bread that required 80 minutes in the oven now takes 40 at a lower temp with two loaves at the same time. It’s a bit of a learning curve but it has been a wonderful investment.
This souffle sounds like a plan for Valentines Day.
Carolyn says
January 28, 2015 at 9:32 amThanks, Julie. The one place I know I want to spend a little extra money is my range. I am looking at good 6-burners that have gas for the stove and electric for the oven and some of them have convection as well. But we do own a great small toaster/convection oven from Cuisinart that we use on a regular basis too. A countertop one.
Leslie Preston says
January 28, 2015 at 9:09 amCongratulations on the farmhouse!!!! Not having to get into bidding wars with others in a limited-inventory area is fantastic! Good luck!
Carolyn says
January 28, 2015 at 9:33 amThank you, it is a bit of a relief!
Cindy Maddux says
January 28, 2015 at 9:34 amI completely sympathize with you. Went through a kitchen update/remodel about 10 years ago and it is still oh so fresh in my memory. I thought it would drive me crazy…so many little details to consider…what if I make the wrong decision and it can’t be changed so easily or inexpensively. Well, I made a few wrong decisions, you just learn to live with them and adjust. But congratulations on your opportunity and I’m sure you’ll ace it. At least you don’t have to live in the house while all the mess is being created.
This souffle looks delish! Can’t wait to try it. Thanks for all you do.
Carolyn says
January 28, 2015 at 10:36 amThanks, Cindy. Yep, pretty sure we will have to live with a few mistakes. I went with the contractor to pick out faucets and sinks yesterday and part of me was like “do I REALLY care that much about these things???’
Sarah G says
January 28, 2015 at 12:42 pmSuper excited about your farmhouse! We live in an old farmhouse too. It’s complete with a kitchen floor that has big foundation problems (VERY uneven floors) and bottom-of-the-line appliances…but we love our house anyway. I hope you will love yours too!
Kathy @ Beyond the Chicken Coop says
January 28, 2015 at 9:48 pmOMG…..I don’t think I need to say anything else!!!
Laura ~ Raise Your Garden says
January 29, 2015 at 7:47 amI’m swooning over this chocolate souffle, it looks divine. Because of my sugar “issues” I tend to avoid it like that plague. Just knowing that my body can’t handle it….but this dessert, definitely, yes! The low carbs and low sugar make it a possibility for me. Wondering if using xylitol as a sugar substitution is an option? I’ve noticed my body can handle that a bit better.
Pam Bressette says
January 29, 2015 at 12:26 pmThis looks awesome, will give it a try tonight. I thought maybe Rum flavoring added to the water would this change the outcome?
Carolyn says
January 29, 2015 at 2:55 pmI think that would be just fine!
Amanda says
January 29, 2015 at 7:00 pmThis is perfect for Valentine’s Day, love this!!!
Judith says
January 29, 2015 at 7:40 pmCarolyn, one word; Ikea. Even if you pick and choose, it is worth going even if just for ideas.
Also great racks, hooks, shelves in stainless. I’m sure you know there’s one in Portland.
Carolyn says
January 29, 2015 at 9:03 pmYup, right by the airport! 🙂
Cici says
February 11, 2015 at 12:49 pmCan I prepare these in the afternoon & bake them after dinner?
Is that too much time?
Carolyn says
February 11, 2015 at 3:48 pmI don’t know for sure. I think it’s worth a try?
Molly says
July 5, 2015 at 8:41 amThese were really really good!
Carolyn says
July 5, 2015 at 9:02 amThanks, Molly!
Raia says
September 3, 2015 at 9:40 amSounds like the perfect “after the kids are in bed” snack. 😉
Tram says
March 28, 2016 at 3:34 pmHi Carolyn-
Was wondering if you have a version for a vanilla bourbon souffle? Thank you!!!
Carolyn says
March 28, 2016 at 4:01 pmNo, but I think I need to work on that! I did do a “Grand Marnier” soufflé for Swerve Sweetener and you might be able to adapt that.
Tram says
March 28, 2016 at 4:44 pmOh great THANK you!!! I’ll look for that.
Farah says
November 8, 2016 at 12:09 amI just made this and it was soooooo good. my fiance could not tell it was low carb at all!
Justine S. says
March 1, 2018 at 10:44 pmMine is in the oven, but I just noticed that there is a pinch of salt that I did not know where to add to the recipe. Can’t wait to eat this! Yum! Thanks for all your delicious recipes!
Taylor says
May 2, 2019 at 1:27 pmThis looks so delicious! Can’t believe that it’s low carb!
Jessica says
May 2, 2019 at 2:47 pmOkay this looks amazing! Thanks so much for sharing!
Sara Welch says
May 2, 2019 at 3:11 pmWhat a decadent dessert! This looks restaurant worthy, indeed!
Kristyn says
May 2, 2019 at 9:46 pmI bet this is a hit with the adults! It looks so soft & spongy!
Jocelyn says
May 3, 2019 at 3:50 pmOh, my goodness! This looks so light and fluffy! I just saw Swerve at my local grocery store, so I’m excited to start baking some of these delicious treats!