Easy sugar free raspberry jam! You will be astonished how quickly this chia seed jam comes together. It’s delicious and healthy, and perfect for spreading on your favorite keto baked goods. Instructional video included. This sugar free chia seed jam recipe was first published in September of 2013. I haven’t changed the recipe at all, but…
chia seed
Blueberry Coconut Chia Smoothies
Blueberries, chia seed and coconut come together for a creamy low carb smoothie. Jam-packed with antioxidants and healthy fats, it’s a great snack for kids and adults alike. This post is sponsored by Wyman’s of Maine. Dairy-free and vegan options. My family is crazy for smoothies. My husband makes them frequently as a way to…
Taco Meatloaf
Love tacos? Love meatloaf? Why not combine them into one fabulous low carb, grain-free dinner recipe? What do you do when you are presented with 24 lbs of ground beef? Well, not presented, exactly. It’s not like someone awarded me a huge bag of beef or anything. And I didn’t exactly inherit said beef either….
Chocolate & Orange Spiced Granola
This grain-free Chocolate Granola makes a fabulous low carb breakfast. My review of The KetoDiet Cookbook. I will be the first to admit that I hate doing cookbook reviews. Here’s the deal: I get at least 4 to 5 press releases for new cookbooks a week, most of which come with a request for me to review the…
Chocolate Raspberry Filled Cupcakes
Surprise your loved ones with these low carb, grain-free chocolate cupcakes filled with raspberry chia seed jam and topped off with a raspberry cream cheese frosting. Have a healthy Valentine’s Day! This post is sponsored by The National Processed Raspberry Council. If there is one thing I’ve learned after almost 6 years of being on a…
Victoria Sponge Cake
The classic and elegant Victoria Sponge Cake gets a low carb, gluten-free makeover. This healthy keto dessert is a must-make. Are you a Downton Abbey fan or do you think it’s the Masterpiece Theater equivalent of a fluffy meaningless soap opera? I don’t really care what the critics may say, I am addicted. Regardless of increasingly complicated…
The Best Keto Cereal Recipes
Think you can’t have cereal on a keto diet? Think again, my friends! You don’t have to forego the crunchy breakfast treat anymore. These delicious low carb cereal recipes will make your morning fun again. This post has been updated to include some wonderful new recipes! If you grew up in Canada like I did,…
Maple Pecan Granola
This low carb maple pecan granola is packed with nutrients and great flavour. It makes a delicious grain-free breakfast or on-the-go snack! September has been a busy month for me and I am tired, my friends. And we’re not yet through the month! However am I going to make it to October? I feel like…
