A healthy avocado smoothie recipe with matcha green tea for an added nutritional boost. This delicious low carb smoothie is packed with protein and anti-oxidants. The perfect post workout snack! Check out my video to see just how easy it is to make. This avocado smoothie recipe has been on my blog since 2013. It’s truly delicious and so…
sugar free
Homemade Coffee Liqueur – Sugar-Free
It’s fun to make your own low carb sugar-free coffee liqueur. Better than Kahlua and you can use it so many cocktail recipes, like a healthy sugar-free Mexican Coffee. See just how easy it is with a new instructional video and updated recipe. And it makes a great keto-friendly holiday gift. Apparently my kitchen has…
Mango Creamsicles – Sugar-Free Gluten-Free Snacks for Kids
Made with real mango and fresh cream, these sugar-free Mango Creamsicles are a fresh, healthy snack for kids. I am not quite the sugar Nazi that some of my friends seem to think I am. My kids do get a bit of sugar here and there and I don’t toss out all Halloween/Christmas/Easter candy people…
Dark Chocolate Covered Walnuts – Low Carb and Gluten-Free
Heart heathy, omega 3 rich walnuts, enrobed in sugar-free dark chocolate. A truly healthy indulgence. In my world, chocolate is a health food. I readily admit that my world might be a very mixed up, strange place to be, but chocolate as health food is not as strange as it may sound. I once declared…
Homemade Hazelnut Liqueur – Sugar-Free
Love Frangelico but don’t like the added sugar? Make your own low carb, sugar free hazelnut liqueur. It’s easy and delicious! I really am having a ball making my own homemade sugar free liqueurs. I knew I was on to something after that first batch of homemade Kahlua turned out so well. I’ve been so…
Chocolate Mousse with Creme Anglaise – Low Carb and Gluten Free
I created this lovely low carb mousse recipe to celebrate a facelift. No, silly, not me! I haven’t had any work done. My face remains untouched, although not, perhaps, unblemished. But my good friends over at Swerve Sweetener have had a little facelift recently, and have just unveiled a newly designed website. It’s lovely over…
Raising Awareness for Diabetes – and a KitchenAid Giveaway
Raise your hand if you knew that today is World Diabetes Day. No? How about the fact that November is Diabetes Awareness Month? To be honest, if I didn’t have diabetes myself, I might not know it either. And if I were REALLY honest, I might acknowledge that if I didn’t have it myself, I…
Spiked Basil Lemonade (Sugar-Free)
Is there anything more refreshing on a hot summer day than a glass of ice cold lemonade? And is there anything more relaxing after a long week of work than a cocktail on Friday afternoon? What do you do if it’s a hot summer Friday afternoon after a long week of work? You combine the…
