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All Day I Dream About Food

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October 1, 2011

Turkey Taco Pasta Skillet (Low Carb) + a Giveaway

This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

923shares

Can you believe it’s October 1st already? Astonishing how fast the days can go, especially in the whirlwind that comes with the start of school and a new routine. Did you know that October is National Pasta Month? For once, I am actually in the know with these food holidays, and I am getting out in front by posting a pasta recipe on the very first day of the month. You may not think that as a diabetic I have much to celebrate during National Pasta Month, and it’s true that I don’t eat a lot of pasta. But this pasta is a little different. This is Dreamfields – perhaps you’ve heard of it. It’s on more and more grocery store shelves these days, and as a diabetic, it’s the only pasta I eat.

I first heard of Dreamfields when I started posting on some diabetes forums, trying to figure out how to manage my glucose levels. There were numerous threads about it, because Dreamfields pasta is technically low carb. How so, you ask? Well, although a serving has 41g of carbs (about the same as other pastas), it only has 5g of DIGESTIBLE carbs. The rest are fiber and “protected carbs”, which are indigestible by the body. I don’t know the whys and the wherefores of how they make it this way, and as it’s a patent-pending process, they are not really telling on their website. But they have run clinical studies on their product and it appears to work for a lot of people. Dreamfields has a much lower glycemic index than other pastas, so it’s a good product for anyone watching their carbs. And I can say from personal experience that in taste and texture, it is exactly like regular pasta. So when they contacted me and asked if I’d be interested in developing a recipe and doing a giveaway, I jumped at the chance.

But it couldn’t be just any recipe. It had to be a Stovetop Savior recipe. Huh? A what? Dreamfields challenged a few of us bloggers to come up with a one-pot pasta dish, one that was made entirely on the stove-top and didn’t require multiple pots for the sauce and the pasta. The sort of meal you can make in under an hour, with minimal clean-up. In my house, we call these skillet pastas and we have a number of good recipes from other cookbooks. So the challenge for me was to come up with my own version, one that would appeal to my kids and could be made in a single pot. So how to put my own little twist on this? I spied a package of ground turkey in our freezer and it all came to me. My kids adore a quick meal my husband makes that we simply call Turkey Tacos, which we usually serve with tortillas. Why not put the taco fixings all in one pot, along with the pasta?

Now, before I get to the recipe and the giveaway, I want to say a few quick things about Dreamfields pasta. As a diabetic who manages her glucose through diet and exercise alone, it is imperative to me that I don’t raise my blood sugar too high. Diabetes is a strange disease, and what works for one person doesn’t always work for another. So while I find that Dreamfields is not bad on my glucose levels, others may not find the same thing. I also stick well within the suggested serving size, because it’s no longer very low carb if I go to town on it. It is also very important to not overcook this pasta…doing so renders the “protected carbs” more digestible and therefore more likely to spike one’s glucose. And because of this, reheating the leftovers is also an issue for diabetics. I actually undercook it by a minute or two and have found that it’s still nicely al dente and perfect for eating.

I don’t allow myself pasta very often, but if I’m craving it as a comfort meal, Dreamfields is the only one I make.

The Giveaway:

Dreamfields will send one lucky reader a few boxes of their pasta, which comes in 7 different varieties.

US residents only please!

To enter: Leave me a comment and tell me how much you love me. Or just leave a comment.

Additional Entries (leave a separate comment for each):
1. Follow me on Twitter
2. Follow me on Facebook
3. Retweet this giveaway and let me know you did.

Contest will run until midnight on Thursday, October 6th, at which time I will pick a winner randomly.

***And please, please, please leave me a way to get ahold of you!!!***

And now for the RECIPE! Which, by the way, was a fabulous meal. Kids loved it, husband loved it, didn’t take overly long to prepare and there was only one pan to clean afterwards. And I tested my glucose afterwards and was in range. It’s a keeper!

If carbs aren’t an issue for you, you can make this with regular pasta too. The instructions are the same. I added some beans to this recipe, but I eat around them to stay lower carb. They are more for my husband and kids.

Turkey Taco Pasta Skillet

1 tbsp olive oil
1/2 medium onion, minced
1/2 tsp salt
1 1/4 lb ground turkey
1 package taco seasoning (I use Trader Joe’s brand, just spices, no preservatives or MSG)
1 14oz can diced tomatoes
1 lb Dreamfields Rotini
2 1/2 cups low sodium chicken broth (I use homemade)
2 cups cooked black beans (optional – I put these in for my kids and husband)
1 cup grated cheddar cheese, divided
1 avocado, chopped, for garnish

In a large, 12 -inch skillet, heat oil over medium heat until hot but not smoking. Add onion and salt and cook until soft and translucent, about 4 to 5 minutes.

Stir in the ground turkey and taco seasoning and cook until turkey is no longer pink, about 5 minutes. Break up any clumps with the back of a wooden spoon.

Stir in the diced tomatoes with their juices, and then add rotini. Pour broth over pasta and stir to combine. Cover and bring to a simmer, then lower heat and continue to cook, stirring occasionally, until pasta is cooked, 9 to 10 minutes.

Stir in 1/2 cup grated cheddar cheese. Serve with avocados and remaining cheese for garnish.

Serves 8. Each serving has a total of 38g of carbs and 5.75g of fiber. But if you take the “protected carbs” of the pasta into account, each serving has only 7.25g of carbs. (Note that this carb count does NOT include the beans, as I assume that those on a low carb diet will skip the beans).

923shares

Filed Under: Low Carb, Main Dishes

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Nutritional Disclaimer

Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Reader Interactions

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Comments

  1. amy beth marantino says

    October 1, 2011 at 11:16 am

    hi. i enjoy reading your blog

    Reply
  2. Jay says

    October 1, 2011 at 12:00 pm

    wow..excellent preparation with inviting cliks..
    Tasty Appetite

    Reply
  3. The Food Hunter says

    October 1, 2011 at 12:04 pm

    Love you lots and love Dreamfields…pasta is so darn good

    Reply
  4. Heidi Loebig says

    October 1, 2011 at 1:24 pm

    Just retweeted!

    Reply
  5. Heidi Loebig says

    October 1, 2011 at 1:24 pm

    Just retweeted your post! Thanks for sharing

    Reply
  6. mike @ the culinary lens says

    October 1, 2011 at 1:26 pm

    Recipes like this always make me wonder why people buy "Helper" boxes.

    Reply
  7. The Mom Chef says

    October 1, 2011 at 1:35 pm

    Oh heck, you already know how much I love you, right? But, I'll tell you again. You're awesome, wonderful and amaze me at every turn. And I love you.

    It was pretty unique to see a pasta product on your page so it must be good!

    Reply
  8. Pretend Chef says

    October 1, 2011 at 1:44 pm

    This pasta seems like a dream for a diabetic. I agree with Mike. Why would you ever need to buy a boxed mix again with a recipe like this?

    Reply
  9. Pretend Chef says

    October 1, 2011 at 1:48 pm

    I LIKED your Facebook page!

    Reply
  10. Melissa @IWasBornToCook says

    October 1, 2011 at 1:49 pm

    I've been using Dreamfield exclusively for about 4 years. When I was pregnant and had gestational diabetes, a friend told me about it and it was a lifesaver! Even my pasta loving husband eats it with no problem. Great giveaway ๐Ÿ™‚

    Reply
  11. Melissa @IWasBornToCook says

    October 1, 2011 at 1:50 pm

    following you on facebook.

    Reply
  12. Melissa @IWasBornToCook says

    October 1, 2011 at 1:51 pm

    following you on Twitter!

    Reply
  13. Cassie @ Bake Your Day says

    October 1, 2011 at 2:09 pm

    I'm with you – can't believe it's October! This sounds delicious, we would love to try this!

    Reply
  14. Cassie @ Bake Your Day says

    October 1, 2011 at 2:09 pm

    Follow you on Twitter!

    Reply
  15. Stephanie says

    October 1, 2011 at 2:18 pm

    I'm so glad you posted this. I'm on a low glycemic diet and didn't know about this pasta. I am going to look for it now!!

    Reply
  16. Anonymous says

    October 1, 2011 at 2:19 pm

    woohoo!

    [email protected]

    Reply
  17. Allison says

    October 1, 2011 at 3:21 pm

    This is my "I love you" comment.

    Reply
  18. Allison says

    October 1, 2011 at 3:21 pm

    And this is my "I follow you on Facebook" comment. Sadly, I have no Twitter.

    Reply
  19. Kim Bee says

    October 1, 2011 at 3:32 pm

    Not entering as I am a Canuck. But just wanted to pop in and say how yummy this looks. I love these type of dishes.

    Reply
  20. Foodiva says

    October 1, 2011 at 3:35 pm

    I LOVE you (or rather, your blog)! And this one pot pasta is something I could easily rustle up for a weeknight meal. I've mentioned a charitable cause linked with diabetes on my latest post, so if you have time, it'll be great if you could come by!

    Reply
  21. sugarfooteats.com says

    October 1, 2011 at 3:54 pm

    I love Mexican pasta type dishes. So hearty!
    –Julie @ Sugarfoot Eats

    Reply
  22. Jillian says

    October 1, 2011 at 4:00 pm

    Love your blog and love your recipes! I also love Dreamfields pasta and it is my pasta of choice.

    This recipe looks awesome.

    I already follow you on Twitter and Facebook. ๐Ÿ˜€

    Reply
  23. Lizzy says

    October 1, 2011 at 4:21 pm

    This looks fabulous, Carolyn! I think my family would love this one!! You know I love you and your blog ๐Ÿ™‚

    Reply
  24. Stephanie @ Eat. Drink. Love. says

    October 1, 2011 at 4:26 pm

    I like you on FB!

    Reply
  25. Stephanie @ Eat. Drink. Love. says

    October 1, 2011 at 4:27 pm

    I follow you on Twitter!

    Reply
  26. Mitch says

    October 1, 2011 at 5:37 pm

    i'm also a diabetic, and was thrilled when i found Dreamfields pasta last year. i checked my blood glucose an hour after eating, and it was a bit high but not bad–considering i had just eaten pasta for the first time in 6 months! i checked again at 2 hours and still OK. thinking i was good, i put Dreamfields in my rotation for several weeks.

    then, one day, on a whim, i checked my blood 3 hours after eating Dreamfields and saw a huge spike. the issue is that the carbs are not truly "indigestible," but rather, take longer to digest. and when they do, they are digested just like regular carbs are–because they are, indeed, regular carbs.

    needless to say, no more Dreamfields for me. most diabetics i know have found the same results, so please be careful with this product. its not at all what it seems. and the worst thing for a diabetic is to be thinking a food is "safe" when its really not.

    Reply
    • Pat Miller says

      July 8, 2014 at 4:21 pm

      I make the same Taco pasta salad. The only difference I cook the mac than rinse it .Cool the meat put all together than pour on a bottle of Catalina dressing .I also add peppers and any thing else I have on hand . It goes good for a picnic.

      Reply
  27. Ali says

    October 1, 2011 at 7:35 pm

    Just followed you on twitter. Your taco pasta looks really delicious. What a way to make pasta ๐Ÿ™‚ nice photo

    Reply
  28. Susan K says

    October 1, 2011 at 9:08 pm

    Love Dreamfields pasta Pick me pick me pick me!!

    Reply
  29. Carolyn says

    October 1, 2011 at 10:03 pm

    Hi Mitch,
    I appreciate your input. This is exactly why I made sure to add the caveat that what works for one person doesn't always work for another. Eat to your meter, as they say. I, thus far, have had good luck with dreamfields. Mind you, I only eat it on occasion (maybe once a month) and I stay well within the suggested serving size. I also cook it even less than they say. I've been in target glucose ranges even 2 to 3 hours later. I don't consider any pasta "safe" but when I want to fulfill that comfort food craving, this is what I choose to do.

    Reply
  30. Anonymous says

    October 1, 2011 at 10:24 pm

    Retweeted the giveaway!
    twinb001(at)umaryland(dot)edu

    Reply
  31. Anonymous says

    October 1, 2011 at 10:25 pm

    Following you on twitter!

    twinb001(at)umaryland(dot)edu

    Reply
  32. Marthalynn says

    October 1, 2011 at 10:32 pm

    oh, wow, that looks absolutely delicious!

    Reply
  33. Karen says

    October 1, 2011 at 11:11 pm

    I love that you cook the pasta in the broth with all the other ingredients…I was wondering how you would get around having a second pot to boil the pasta in. Great idea and must add tons of flavor.
    And no, I cannot believe it's October. Or that there is already Christmas stuff up at Costco. Sigh.

    Reply
  34. Chef Dennis says

    October 2, 2011 at 12:43 am

    What a great combination of flavors, i love the taco flavor in your pasta dish!

    Reply
  35. cindylouwho says

    October 2, 2011 at 1:31 am

    Just re-tweeted, too

    Reply
  36. cindylouwho says

    October 2, 2011 at 1:32 am

    What a great blog! thanks

    Reply
  37. Becky says

    October 2, 2011 at 1:36 am

    Carolyn,
    I love your blog, and now that I have to watch my carbs, this recipe is perfect. Thanks for all of your hard work.

    Reply
  38. Becky says

    October 2, 2011 at 1:37 am

    I already follow you on Facebook.

    Reply
  39. Becky says

    October 2, 2011 at 1:37 am

    I already follow you on Facebook.

    Reply
  40. Jeanette says

    October 2, 2011 at 1:59 am

    What a super kid friendly pasta dish – and I'm so glad there's a diabetic friendly pasta – you got my curiosity going on how they managed that!

    Reply
  41. Cake Duchess says

    October 2, 2011 at 2:20 am

    Hi sweets. It's a surprise to see pasta here and it looks wonderful. I never tried their brand before. I'm happy you get to occasionally enjoy pasta. ๐Ÿ™‚

    Reply
  42. createwithmom says

    October 2, 2011 at 3:17 am

    lovely giveaway
    delicious looking pasta looks fabulous and flavourful

    Reply
  43. Jennifer says

    October 2, 2011 at 4:21 am

    Nice, Carolyn! Don't enter me for the giveaway though. Just saying hi and that I love you too. ๐Ÿ˜‰

    Reply
  44. Sook says

    October 2, 2011 at 4:29 am

    What an interesting combo of pasta and taco! Sounds delicious.

    Reply
  45. Angie's Recipes says

    October 2, 2011 at 4:44 am

    Taco flavoured pasta…that sounds and looks droolworthy!

    Reply
  46. susitravl says

    October 2, 2011 at 5:47 am

    I love pasta – maybe a little too much!
    susitravl(at)gmail(dot)com

    Reply
  47. susitravl says

    October 2, 2011 at 5:48 am

    Like you on FB (SusanB)
    susitravl(at)gmail(dot)com

    Reply
  48. Nava Krishnan says

    October 2, 2011 at 2:05 pm

    What a wonderful recipe, turkey is one of my fav although its an once a while treat.

    Reply
  49. Sugar Free Low Carb says

    October 2, 2011 at 3:15 pm

    I love pasta and I'm always looking for easy one dish low carb meals. This one looks great!

    Reply
  50. Alison @ Ingredients, Inc. says

    October 2, 2011 at 4:03 pm

    looks fabulous!!

    Reply
  51. Claudie says

    October 2, 2011 at 5:10 pm

    I love you, and I love your pasta recipe ๐Ÿ˜‰ I haven't used any Dreamfields pasta before, but now I'm definitely going to look for it in my grocery store… it'd be too much of a sweet deal to miss ๐Ÿ™‚

    Reply
  52. Claudie says

    October 2, 2011 at 5:10 pm

    And btw, I also follow you on Twitter ๐Ÿ™‚

    Reply
  53. Katie @ BloomEveryday says

    October 2, 2011 at 6:03 pm

    My hubby would love this! Looks excellent!

    Reply
  54. Natalie says

    October 2, 2011 at 6:45 pm

    Thanks for posting simple low-carb recipes that don't require a trip to the specialty stores!

    Reply
  55. Katie says

    October 2, 2011 at 7:22 pm

    …aaaand bookmarked.

    Reply
  56. Emily says

    October 2, 2011 at 8:29 pm

    I didn't know about pasta month. Happy I do now. I am going to use it as a reason for why it is necessary to have at least 3 pasta dinner a week.

    Reply
  57. Shirley says

    October 3, 2011 at 1:33 am

    I've glanced at the Dreamfields packages for years but wasn't sure about them, but I think I'll pick up a box next time! This dish sounds great for a weeknight, and one-pot dinners are always a winner in my book.

    Reply
  58. kita says

    October 3, 2011 at 1:59 am

    This is my kind of skillet – I am a sucker for any variation of taco-y goodness!
    I have weened this household of of standard pasta since I moved in and am working to teach us to make healthier choices! I think a diabetic friendly option is great! I will have to keep that in mind for when I am entertaining. I have a few friends with severe diabetes and always try to take that into consideration when I am cooking.

    Reply
  59. Jill Colonna says

    October 3, 2011 at 8:50 am

    Didn't realise just how much you have to be careful with pasta but makes sense. Always have such great admiration for you, Carolyn. Great recipe and sounds like a super product.

    Reply
  60. Beth says

    October 3, 2011 at 1:50 pm

    Tried this recipe last night and it was hit with my 2-year old – thanks!

    Reply
  61. alpana says

    October 3, 2011 at 1:57 pm

    Wow…..Very inviting dish with beautiful pictures. Thans for sharing.

    Reply
  62. icancookthat says

    October 3, 2011 at 2:54 pm

    Wow I had no idea this product even existed. As someone with a diabetic father, I'd love to try this out on him!

    Reply
  63. icancookthat says

    October 3, 2011 at 2:55 pm

    I like you on facebook

    Reply
  64. icancookthat says

    October 3, 2011 at 2:55 pm

    I also follow you on twitter!

    Reply
  65. atl boo says

    October 3, 2011 at 4:27 pm

    I'm making this recipe this week. thank you for sharing!

    Reply
  66. Jenna H. says

    October 3, 2011 at 5:58 pm

    I would love to try Dreamfields – I've read alot about it.
    Thanks for the giveaway!
    jmhamlin826 AT yahoo DOT com

    Reply
  67. Amy's Cooking Adventures says

    October 4, 2011 at 2:28 am

    What a great looking dish! I love that you used turkey & avocado!

    Reply
  68. Erin says

    October 4, 2011 at 3:04 am

    This looks like a great pasta dish! I love you and your blog! I am not a diabetic, nor do I really have anyone close to me that is. But that doesn't mean you don't make great recipes we can't all enjoy!

    Reply
  69. Erin says

    October 4, 2011 at 3:04 am

    I follow you on facebook

    Reply
  70. Erin says

    October 4, 2011 at 3:04 am

    I follow you on twitter

    Reply
  71. Jessica says

    October 4, 2011 at 12:35 pm

    This pasta looks delish!

    jessicarwarfield at gmail dot com

    Reply
  72. Jessica says

    October 4, 2011 at 12:36 pm

    I follow you on Facebook

    jessicarwarfield at gmail dot com

    Reply
  73. Jessica says

    October 4, 2011 at 12:36 pm

    I follow you on twitter

    jessicarwarfield at gmail dot com

    Reply
  74. Jessica says

    October 4, 2011 at 12:36 pm

    http://twitter.com/#!/jrwarfield/status/121201381251088385
    I tweeted about this giveaway

    jessicarwarfield at gmail dot com

    Reply
  75. Kelly | Eat Yourself Skinny says

    October 4, 2011 at 3:43 pm

    Oh wow! I'm making this tonight, looks delicious!!! ๐Ÿ™‚

    Reply
  76. Kim - Liv Life says

    October 4, 2011 at 7:48 pm

    Dear Carolyn… We all love, love, love you!! You are truly the best blogger, mother, marathon runner, diabetes manager on the internet! You low carb recipes make me, a carb-aholic, want to try them. I use them for my mom who is diabetic, recently so. Speaking of which I am going to forward her this info on the pasta. She too loves pasta, and truly misses it as she has cut down to manage her blood levels as well. We didn't know such a thing existed. So glad you wrote about it!

    How was that for love??!! OXOX!

    Reply
  77. Andie says

    October 5, 2011 at 2:11 am

    I LOVE your blog; you post some amazingly unique creations that come out delicious! I love Dreamfields as well, because my diabetic dad can eat them without his sugar going up at all!!

    I liked you on Facebook and followed/tweeted about you on Twitter here: http://twitter.com/#!/Draguelian and here:http://www.facebook.com/Draguelian

    You can contact me via email: thesmartaleks (at) gmail (dot) com

    ๐Ÿ˜€

    Reply
  78. Theresa says

    October 6, 2011 at 8:45 pm

    I'm going to try this recipe out tonight!

    Reply
  79. New Harmony Green's says

    October 7, 2011 at 5:25 am

    I am so glad I found your page I can't wait to try your recipes

    Reply
  80. New Harmony Green's says

    October 7, 2011 at 5:26 am

    I also shared your post on fb

    Reply
  81. New Harmony Green's says

    October 7, 2011 at 5:26 am

    I am so glad I found your page and can't wait to try your recipes

    Reply
  82. Rachel @ My Naturally Frugal Family says

    October 7, 2011 at 6:37 pm

    How do I love thee let me count the ways: 1 one thousand, 2 one thousand, 3 one thousand. You get the point! Your blog is amazing and I think you should know it and be told on a regular basis.

    Reply
  83. Rachel @ My Naturally Frugal Family says

    October 7, 2011 at 6:37 pm

    I follow you on Twitter

    Reply
  84. Rachel @ My Naturally Frugal Family says

    October 7, 2011 at 6:38 pm

    I follow you on FB
    I just have to keep up with you in all forms of media ๐Ÿ™‚

    Reply
  85. Tiffany says

    October 8, 2011 at 1:31 pm

    Ooooo, can I make a veggie version of this!?!?!? YUMMMMMMMMMMMM!

    Reply
  86. Christine knapkins_com says

    November 2, 2011 at 8:58 pm

    Hi Carolyn, Your Turkey Taco Pasta Skillet recipe has been selected to be featured in a Recipe Guessing Game. Please share the following link with your friends and fans. To play, go here: http://knapkins.com/guess_games/56?source=blog Congrats again!! ๐Ÿ™‚

    Reply
  87. Debbie says

    July 28, 2015 at 6:10 pm

    Am anxious to try this as it sounds really easy for making as a large batch. My husband and I fee 60-70 homeless on the street for a Homeless Street Church on Sundays. So as you can imagine I spend a lot of time cooking on Saturdays. I love the simple recipes. Bet it would be just as good with hamburger. A little tip I do instead of browning hamburger I always cover with water and boil, then drain well and rinse thoroughly to get rid of all the grease.

    Reply
  88. Tomi says

    September 22, 2016 at 1:21 pm

    I sent you an email, which I believe is somewhat urgent. Please check your email.

    Reply
    • Carolyn says

      September 22, 2016 at 6:09 pm

      I’m sorry, I don’t see an email from this address so I am not sure where you sent it.

      Reply
  89. Terri says

    August 3, 2017 at 11:24 am

    Recipe was awesome! Very
    Good. Love it and love you!!

    Reply

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Carolyn PortraitLooking for the best low carb recipes? You've come to the right place! I'm Carolyn, a major carnivore and an unrepentant sweet tooth. Here you will find all you need to enjoy the low carb keto lifestyle to the fullest! Read more

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