Keto Bagels

Chewy keto bagels do exist! This easy nut-free recipe uses only 5 ingredients, takes 40 minutes to make and has only 2.9g net carbs.

• Coconut flour • Baking powder • Xanthan gum • Shredded mozzarella • Eggs • Optional seasonings

In a medium bowl, combine the coconut flour, baking powder and xanthan gum. Make sure to break up any clumps in the coconut flour.

In a large microwave safe bowl, melt the cheese on high in 30 second increments until well melted and almost liquid. The exact time this takes varies with the power of your microwave.

Place the flour mixture over the melted cheese, then add the eggs. The flour will help protect the eggs from the heat of the cheese. Knead in the bowl using a rubber spatula.

Line a baking sheet with a silicone mat or parchment paper and  knead the dough until cohesive. Cut dough in half then cut each half into 4 equal portions so that you have 8 equal pieces of dough.

Roll each portion out on the mat to about 8 inches long. Then pinch the ends of the log together to form a circle.

In a shallow dish, stir together the sesame seeds, poppyseed, dried onion and salt. Brush the top of each bagel with melted butter and dip firmly into the everything seasoning.

Bake the bagels at 350ºF until they have risen and are golden brown.

Click on the link below for full recipe details.

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