Keto Chicken Tenders

These extra crispy keto chicken tenders can be served with luscious sugar free hot honey sauce or any other keto sauce.

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INGREDIENTS NEEDED: • Pork rinds • Almond flour • Paprika • Garlic powder • Cayenne • Salt and pepper • Egg • Water • Chicken tenders • Allulose honey • Butter • Hot sauce

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In a shallow bowl, whisk together the pork rinds, almond flour, and spices.

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In another shallow bowl, whisk together the egg and water.

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Dip each tender in the egg mixture and shake to remove the excess. Dip in the pork rind mixture, turning to coat completely.

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Shake off the excess crumbs. Lay on a waxed paper lined baking sheet.

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Air fry at 400F for 8-10 minutes, flipping the tenders over halfway. Remove to wire rack set over a baking sheet when they are cooked through.

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While the chicken is cooking, combine the keto honey, butter, and hot sauce in a small saucepan and simmer.

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Drizzle the sauce over the chicken tenders and serve hot.

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Click on the link below for full recipe details.

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