Keto Protein Shakes

This refreshing Keto Protein Shake packs serious flavor and nutrition with 20g of protein, 5g net carbs, and vital electrolytes.

[{"selector":"#anim-4175791e-a4a2-447a-825f-259e92bd905a","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c3c792f-5bbe-4013-a60e-9a57055da15a","keyframes":{"transform":["translate3d(0px, -131.61449%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b69933af-5c32-4d48-83be-06fd1652d8c2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Click for recipe

INGREDIENTS NEEDED: • Frozen raspberries • Plain Greek yogurt • Heavy whipping cream • Whey protein isolate • Lemon electrolyte mix • Hemp or almond milk • Crushed ice • Sweetener to taste

[{"selector":"#anim-35e0a76b-c220-4558-878a-ca4cc36375d1","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2313273-58a8-4f61-948d-751cbe1dcb7a","keyframes":{"transform":["translate3d(0px, -171.99391%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76095dfc-6be8-49da-86b9-d948c68689e3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Click for recipe

In a blender, combine all ingredients.

[{"selector":"#anim-1c0d15d6-7370-44f5-afe9-aa3e2b4ad7ec [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1c56b244-5e5f-4ebb-a955-6c0e4e76c075","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94c0ff28-69d2-4bc5-96bf-3632ab70f666","keyframes":{"transform":["translate3d(0px, -185.40634%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Click for recipe

Blend until smooth. Taste and adjust sweetener as needed.

[{"selector":"#anim-7dfb878b-e867-4846-a35e-44266341d79c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a7af01d1-e292-40ea-bed6-b6ba80b9a23c","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-106c5d0f-61a7-440b-b3e0-3a297303fa79","keyframes":{"transform":["translate3d(0px, -160.23392%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Click for recipe

Divide between 2 glasses.

[{"selector":"#anim-406fdfeb-bc8e-4d37-b2b5-5b7d5c0d8e14 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-635029f0-19fc-492e-a3e2-032b143d7883","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62cf2a24-0afb-457e-99b4-beee83f11cff","keyframes":{"transform":["translate3d(0px, -246.72365%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Click for recipe

Click on the link below for full recipe details.

[{"selector":"#anim-38c736e7-675e-4719-8fb8-68ed660675f4","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2dabe63a-4db0-4ec8-bad8-dabe2fe01cf5","keyframes":{"transform":["translate3d(0px, 977.94394%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f05e79a4-0ab6-4380-8678-57caacaf072d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0d056bae-0931-4141-9ee9-1eacb984dcf2","keyframes":{"transform":["scale(1)","scale(1.8)","scale(0.92)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1200,"easing":"ease-in-out","fill":"both","iterations":3}] Scribbled Arrow Click for recipe