Keto Shepherd’s Pie

This Keto Shepherd’s Pie has a cheesy cauliflower topping and a rich filling. Only 3.2g net carbs per serving.

• Ground lamb • Onion • Red pepper  • Salt and pepper • Garlic • Red wine • Rosemary • Glucomannan • Cauliflower • Sour cream • Cheddar cheese

Steam cauliflower and garlic until cauliflower is very tender, about 6-8 minutes.

1

Drain well in a sieve then transfer to blender with sour cream, salt, and pepper and blend until smooth and creamy.

2

In a large skillet brown lamb until almost cooked through. Using a slotted spoon, remove to a large casserole dish.

3

Add onion, red pepper, salt, and pepper to hot pan and cook 5 minutes. Add garlic and cook until fragrant.

4

Add wine and cook until reduced by half. Stir in rosemary, then stir in glucomannan. Pour over lamb.

5

Spread cauliflower mixture over filling in casserole dish and top with shredded cheese.

6

Bake at 400ºF for 20 minutes, until the filling is bubbling and cheese is melted.

7

Click on the link below for full recipe details.

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