Low Carb Pumpkin Oatmeal Breakfast Bars with Chocolate Chips

Low Carb Pumpkin Oatmeal Breakfast Bars

 These tender low carb pumpkin bars have an oatmeal-like texture for a satisfying breakfast treat. With sugar-free chocolate chips too! Keto and grain-free. 

Course Breakfast
Cuisine Breakfast
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 16 bars
Calories 176 kcal



  1. Preheat the oven to 325F and grease a 9x9 square baking pan.
  2. In a food processor, combine the coconut, almonds and pumpkin seeds. Pulse until the mixture resembles dry oats. Transfer to a large bowl.
  3. Add the almond flour, sweetener, baking powder, pie spice and salt and mix well. Stir in the pumpkin puree, eggs, oil and vanilla extract until well combined. Stir in the chocolate chips.
  4. Spread the batter in the prepared baking pan and bake 20 to 25 minutes, until the edges are golden brown and the top is firm to the touch. Remove and let cool.
Nutrition Facts
Low Carb Pumpkin Oatmeal Breakfast Bars
Amount Per Serving (1 bar)
Calories 176 Calories from Fat 142
% Daily Value*
Fat 15.78g24%
Carbohydrates 5.97g2%
Fiber 2.76g11%
Protein 4.79g10%
* Percent Daily Values are based on a 2000 calorie diet.