Low Carb Keto Eggnog Recipe. Can be made dairy-free!

Keto Eggnog - Sugar Free

Healthy keto eggnog recipe! So easy to make and totally sugar-free. Like a holiday fat bomb in a glass. 

Course Drinks
Cuisine Beverage
Keyword homemade eggnog, how to make eggnog
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 8 servings
Calories 123 kcal


  • 4 large eggs
  • 2 large egg yolk
  • 1/2 cup granular Swerve Sweetener (or 1/4 cup Swerve and 1/4 tsp liquid stevia extract)
  • 1/4 tsp salt
  • 4 cups unsweetened almond milk use hemp milk for a nut-free version
  • 2 1/2 tsp vanilla extract divided
  • 1/2 tsp ground nutmeg
  • 1/2 cup whipping cream use coconut whipped cream for dairy-free
  • 1 tbsp powdered Swerve Sweetener
  • Whiskey rum, or brandy, if desired (you can also use rum extract)


  1. Whisk eggs, yolks, sweetener, and salt together in a large saucepan. Slowly whisk in almond milk until well combined. Using a candy thermometer, cook mixture over low heat while stirring constantly, until it becomes thick enough to coat the back of a spoon and registers 165F (this can take up to 15 minutes).

  2. Stir in 2 tsp vanilla and nutmeg. Cover tightly with plastic wrap and chill for at least three hours and up to 2 days.
  3. Just before serving, whip cream with powdered sweetener and remaining vanilla into soft peaks and gently fold into the egg mixture. Add 1 oz liquor or liqueur to each glass and pour eggnog over. Stir gently and sprinkle with grated nutmeg.

Recipe Notes

Use coconut whipped cream in place of the whipping cream for a dairy-free version.

Serves 8. Each serving has less than 1 g NET CARBS.


Nutrition Facts
Keto Eggnog - Sugar Free
Amount Per Serving
Calories 123 Calories from Fat 88
% Daily Value*
Fat 9.76g15%
Carbohydrates 1.48g0%
Fiber 0.53g2%
Protein 4.63g9%
* Percent Daily Values are based on a 2000 calorie diet.