Low Carb Keto Spanakopita Hand Pies.

Spanakopita Hand Pies

A buttery, tender almond flour dough stuffed with spinach and feta. This low carb keto spanakopita will have your tastebuds dancing!

Course Appetizer
Cuisine Mediterranean
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 16 small hand pies
Calories 123 kcal


  • 6 ounces frozen spinach thawed
  • 1 cup crumbled feta cheese
  • 1 large egg
  • 1/4 cup finely chopped onion
  • 1 clove garlic minced
  • 3/4 tsp salt
  • 1/2 tsp pepper
  • 1 Magic Mozzarella Dough from Garlic Knots
  • Additional almond flour for rolling out.


  1. Preheat the oven to 350F.
  2. Place the spinach in a tea towel and squeeze out the excess moisture. Transfer to a large bowl. Add the feta, egg, onion, garlic, salt, and pepper and mix until well combined.
  3. Sprinkle a work surface with about 2 or 3 tablespoons of almond flour. Roll the dough out into a large square about 16 inches by 16 inches. Using a very sharp knife or a pizza wheel, cut into 16 even squares.
  4. Mound about 1 tablespoons of the spinach mixture into the center of each square. Fold the dough square over diagonally to make a triangle shaped pie. If the dough breaks or cracks when folding, simply pinch back together and shape around the filling.
  5. Place the triangles on the prepared baking sheet and make a small slit in the top of each to allow the steam to escape. Bake 20 minutes, until golden brown. Remove and let cool on the pan.

Recipe Notes

Serves 16. Each serving has 1.95g NET CARBS.

Food energy: 123kcal Total fat: 9.47g Calories from fat: 85 Cholesterol: 26mg Carbohydrate: 3.41g Total dietary fiber: 1.46g Protein: 5.65g

Nutrition Facts
Spanakopita Hand Pies
Amount Per Serving (1 pie)
Calories 123 Calories from Fat 85
% Daily Value*
Fat 9.47g15%
Cholesterol 26mg9%
Carbohydrates 3.41g1%
Fiber 1.46g6%
Protein 5.65g11%
* Percent Daily Values are based on a 2000 calorie diet.