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Keto Taco Bites - mini taco egg muffins

Mini Taco Bites

Bite-sized keto tacos! These fun low carb mini muffins make a great healthy, appetizer, snack, or even dinner. Dip them in your favourite low carb salsa. 
Course Appetizer
Cuisine Mexican
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 32 mini muffins
Calories 329 kcal

Ingredients

  • 1 lb O Organics grass-fed ground beef
  • 3 tbsp taco seasoning
  • 2 tbsp O Organics salted butter melted
  • 6 large eggs
  • 6 ounces O Organics Mexican Blend shredded cheese
  • 1 cup O Organics salsa
  • Other garnish such as O Organics sour cream, sliced olives or guacamole

Instructions

  1. In a large skillet over medium heat, sauté the beef until almost cooked through, breaking up the clumps with a wooden spoon. Add the taco seasoning and continue to sauté until completely cooked through. Remove from heat and let cool.
  2. Preheat the oven to 350F and brush a good non-stick mini muffin pan with the melted butter. (You can also use silicone or parchment mini muffin liners, if you prefer - if your pan is not very non-stick, this is your best option). This recipe makes about 32 mini muffins so you may need to work in batches if you don’t have more than one mini muffin pan.
  3. In a large bowl, whisk the eggs. Add the taco meat and 4 ounces of the shredded cheese. Whisk thoroughly to combine.
  4. Fill the muffin cups to about ¾ full and sprinkle with the remaining shredded cheese. Bake 15 to 20 minutes, until puffed and firm to the touch. Remove and let cool 10 minutes. Use a thin flexible spatula to run around the edge of the muffins to release.
  5. Serve with your favourite taco toppings, such as salsa, sour cream, and guacamole.
Nutrition Facts
Mini Taco Bites
Amount Per Serving (4 bites)
Calories 329 Calories from Fat 199
% Daily Value*
Total Fat 22.15g 34%
Total Carbohydrates 3.11g 1%
Dietary Fiber 1.18g 5%
Protein 25.19g 50%
* Percent Daily Values are based on a 2000 calorie diet.