Raspberry Lemonade Smoothies

These are easily the best low carb smoothies I have ever made! Light, refreshing, and delicious, perfect for the dog days of summer.
Course Breakfast
Cuisine Breakfast
Prep Time 5 minutes
Total Time 5 minutes
Servings 4 servings
Calories 148 kcal


  • 1 cup frozen raspberries
  • 1 cup Greek yogurt
  • 1/3 cup freshly squeezed lemon juice
  • 1/3 cup water
  • 1/4 cup powdered Swerve Sweetener more if you like it sweeter or sweetener of choice
  • 2 ounces cream cheese
  • 1 tsp lemon zest
  • 2 cups ice


  1. In a blender, combine raspberries, yogurt, lemon juice, water, sweetener, cream cheese, lemon zest, and ice. Blend until smooth. Adjust sweetener to taste.
  2. Divide between 4 glasses.

Recipe Notes

Serves 4. Each serving has 7.42g NET CARBS.

Food energy: 148kcal
Total fat: 9.67g
Calories from fat: 87
Cholesterol: 34mg
Carbohydrate: 8.48g
Total dietary fiber: 1.06g
Protein: 5.41g
Erythritol: 15g

Nutrition Facts
Raspberry Lemonade Smoothies
Amount Per Serving
Calories 148 Calories from Fat 87
% Daily Value*
Fat 9.67g15%
Cholesterol 34mg11%
Carbohydrates 8.48g3%
Fiber 1.06g4%
Protein 5.41g11%
* Percent Daily Values are based on a 2000 calorie diet.