Low Carb Keto Pumpkin Pancakes Recipe

Pumpkin Pancakes for One

Fun little low carb pumpkin pancakes for one. These grain-free coconut flour pancakes will make your morning! Keto and paleo friendly.
Course Breakfast
Cuisine Breakfast
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 1 serving
Calories 141 kcal



  1. In a small bowl, whisk together the coconut flour, protein powder, sweetener, spice, baking powder, and salt.
  2. Stir in pumpkin puree, egg, oil and water until well combined.
  3. Heat butter or coconut oil in a medium skillet over medium heat. Add pancake batter to make two medium pancakes or several smaller ones. Cook until the bottoms are golden brown and set, then flip over and cook until the second side is golden brown.
  4. Grab a plate and dig in!

Recipe Notes

Serves 1. Each serving has 5.05g NET CARBS.

Food energy: 141kcal
Total fat: 11.21g
Calories from fat: 100
Cholesterol: 2mg
Carbohydrate: 9.81g
Total dietary fiber: 4.76g
Protein: 9.73g

Nutrition Facts
Pumpkin Pancakes for One
Amount Per Serving
Calories 141 Calories from Fat 101
% Daily Value*
Fat 11.21g17%
Cholesterol 2mg1%
Carbohydrates 9.81g3%
Fiber 4.76g19%
Protein 9.73g19%
* Percent Daily Values are based on a 2000 calorie diet.