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Grain-Free Hot Cereal
This hearty and healthy grain-free hot cereal tastes great and is perfect on a cold fall morning. Try it with some nut butter mixed in for extra energy.
Course
Breakfast
Cuisine
Breakfast
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
1
serving
Ingredients
2
tablespoon
chia seed
2
tablespoon
flax seed meal
2
teaspoon
Swerve Sweetener
or other erythritol
⅓
cup
hot water
2
tablespoon
heavy cream
(optional)
2
tablespoon
nut butter
(optional)
Berries
(optional)
Instructions
In a small bowl, stir together chia seed, flax seed meal, and Swerve.
Add hot water, stir and let sit for 2-3 minutes.
Stir in cream, nut butter, berries, raisins, chopped nuts... whatever floats your boat.
Notes
Serves 1. Each serving (without optional stir-ins) has a total of 18 g of carbs and 18 g of fiber. Whoa, that's a lot of fiber! Total NET CARBS = 0 g.
Nutrition
Carbohydrates:
18
g
|
Fiber:
18
g