Spicy Chicken Club Lettuce Wraps – Low Carb and Gluten-Free

A little hot sauce adds some spice to ground chicken for a healthy and delicious lettuce wrap.
Servings 4 servings


  • 8 slices bacon
  • 1/2 onion chopped
  • 1 lb ground chicken
  • 2 tsp Tabasco
  • Salt and pepper to taste about 1/2 tsp each
  • 8 washed large lettuce leaves
  • 1 medium tomato chopped
  • Additional Tabasco optional
  • Grated cheese optional


  1. In a large skillet, cook bacon over medium heat until crisp. Remove and let drain on a paper-towel lined plate.
  2. Remove all but 1 tbsp of bacon fat. Add onion and cook until translucent, about 4 minutes.
  3. Add ground chicken, Tabasco and salt and pepper. Stirring frequently and breaking up any clumps, cook until chicken is cooked through.
  4. Divide lettuce leaves between 4 plates, then top with cooked chicken.
  5. Sprinkle with chopped tomato, additional Tabasco sauce and grated cheese, if using.
  6. Crumble bacon over each lettuce wrap and serve.

Recipe Notes

Serves 4. Each serving has 5 g of carbs and 1 g of fiber. Total NET CARBS = 4 g.

335 Calories; 17g Fat (46.1% calories from fat); 39g Protein; 5g Carbohydrate; 1g Dietary Fiber; 117mg Cholesterol; 587mg Sodium.