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Shannon’s Sugar-Free Meringues (Low Carb and Gluten-Free)

Crisp on the outside and moist and chewy on the inside, these low carb meringues are delicious little feats wonder! For best results, be sure to use a erythritol sweetener like Swerve.

Course Dessert
Cuisine Dessert
Prep Time 15 minutes
Cook Time 40 minutes
Cooling Time 2 hours
Total Time 2 hours 55 minutes
Servings 20



  1. Preheat oven to 250F and line two baking sheets with parchment paper.
  2. Arrange oven racks on second lowest and second highest positions.
  3. In clean glass or metal bowl, combine egg whites, Swerve, vanilla, cream of tartar and salt. Beat on medium high until medium stiff peaks form and mixture becomes somewhat glossy. Do not beat until stiff.

  4. Spoon or pipe mixture into 20 to 24 large meringues.
  5. Bake for 18 to 20 minutes at 250F. Then reduce oven temperature to 200F and continue to bake for another 18 to 20 minutes, until crisp and tips are just starting to brown.
  6. Turn off oven and let meringues it inside for 2 hours or longer.
  7. Remove and carefully peel off parchment.

Recipe Notes

Total carbs = negligible.