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+ servings

Apple Cinnamon Waffles

Delicious low carb waffles with a hint of apple and cinnamon. Pair them with my sugar-free low carb caramel sauce for a special fall breakfast!
Course Breakfast
Cuisine Breakfast
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 8 to 12 4-inch diameter waffles*
Calories 309 kcal



  1. Preheat a waffle iron to medium and grease if necessary.
  2. In a large bowl, whisk together almond flour, flax seed meal, sweetener, whey protein powder, baking powder and cinnamon.
  3. Stir in eggs, apple, almond milk, butter, vanilla extract and apple extract and stir until well combined.
  4. Spoon a few tablespoons of batter into each section of the waffle iron and close lid. Cook 4 to 6 minutes, or until golden brown on both sides (the amount of batter and time of cooking will depend on your waffle iron).
  5. Remove waffles and repeat with remaining batter.
  6. Serve with sugar-free syrup or my sugar-free caramel sauce.

Recipe Notes

Serves 8*. Each serving has 12.54 g of carbs and 7.01 g of fiber. Total NET CARBS = 5.53 g

*How many waffles you get will depend on the size and depth of your waffle iron. I have a very deep belgian waffle maker that has four 4-inch square waffle sections.

Food energy: 309kcal
Saturated fatty acids: 5.83g
Total fat: 24.14g
Calories from fat: 217
Cholesterol: 109mg
Carbohydrate: 12.54g
Total dietary fiber: 7.01g
Protein: 12.63g
Total lipid (fat): 14.22g
Sodium: 241mg

Nutrition Facts
Apple Cinnamon Waffles
Amount Per Serving (1 waffle)
Calories 309 Calories from Fat 217
% Daily Value*
Fat 24.14g37%
Saturated Fat 5.83g29%
Cholesterol 109mg36%
Sodium 241mg10%
Carbohydrates 12.54g4%
Fiber 7.01g28%
Protein 12.63g25%
* Percent Daily Values are based on a 2000 calorie diet.