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Low Carb Sugar-Free Blender Pancakes with Blueberry Syrup

Chia Seed Blender Pancakes with Wild Blueberry Syrup

Easy low carb blender pancakes packed with coconut flour and chia seed and topped with sugar-free wild blueberry syrup. A heart-healthy breakfast for National Heart Month!

Course Breakfast
Cuisine American
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 12 pancakes and 1 cup of syrup
Calories 165 kcal

Ingredients

Blueberry Syrup:

Blender Pancakes:

  • 6 large eggs
  • 1 cup unsweetened almond milk
  • 1/3 cup Bob's Red Mill coconut flour
  • 3 tbsp Bob's Red Mill chia seeds
  • 3 tbsp Swerve Sweetener
  • 1/2 tsp baking powder
  • 1/2 tsp vanilla extract
  • 1/4 tsp salt
  • Coconut oil spray for the pan

Instructions

Blueberry Syrup:

  1. In a medium saucepan over medium heat, combine blueberries, water, and sweetener. Bring to a boil and then simmer for 5 to 7 minutes.
  2. Remove from heat and stir in lemon juice. Sprinkle with xanthan gum and whisk quickly to combine. Let cool.

Pancakes:

  1. In a large, high-powered blender, combine the eggs, almond milk, coconut flour, chia seeds, sweetener, baking powder, vanilla extract and salt.
  2. Heat a large griddle or skillet over medium heat and spray with coconut oil spray.
  3. Pour pancake batter into 4-inch circles and cook until bubbles begin to appear in the top of the pancake and the underside is set, about 2 to 3 minutes.
  4. Gently flip pancakes and cook until second side is golden brown. Repeat with remaining batter. Note: Batter thickens as it sits so you may need to use a cooking utensil to spread it into a circle for the last few batches.
  5. Serve with butter and blueberry syrup.

Recipe Notes

Makes approx 12 pancakes. Serves 6 (2 pancakes per serving). Each serving has 6.73 g of carbs and 4.89 g of fiber. Total NET CARBS = 1.84 g.

Food energy: 149kcal
Saturated fatty acids: 4.15g
Total fat: 9.46g
Calories from fat: 85
Cholesterol: 186mg
Carbohydrate: 6.73g
Total dietary fiber: 4.89g
Protein: 8.84g
Sodium: 251mg

Wild Blueberry Syrup makes 1 cup. Serves 8 (2 tbsp per serving). Each serving has 3.63 g of carbs and 0.78 g of fiber. Total NET CARBS = 2.85 g.

Food energy: 16kcal
Saturated fatty acids: 0.02g
Total fat: 0.12g
Calories from fat: 1
Cholesterol: --
Carbohydrate: 3.63g
Total dietary fiber: 0.78g
Protein: 0.13g

Nutrition Facts
Chia Seed Blender Pancakes with Wild Blueberry Syrup
Amount Per Serving (2 pancakes)
Calories 165 Calories from Fat 86
% Daily Value*
Fat 9.58g15%
Saturated Fat 4.17g21%
Cholesterol 186mg62%
Sodium 251mg10%
Carbohydrates 10.36g3%
Fiber 5.67g23%
Protein 8.97g18%
* Percent Daily Values are based on a 2000 calorie diet.