Boozy Chocolate Souffle

Light and airy low carb chocolate soufflés for two. Impress your sweetie with this classic French dessert made over to be healthy and sugar-free.
Course Dessert
Cuisine Dessert
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 2 souffles
Calories 456 kcal



  1. Preheat oven to 375F and grease two 8-ounce ramekins with butter. Dust each with a little bit of granulated Swerve. (You can also make 4 smaller soufflés as these are really rich. Use smaller ramekins 4 to 6 ounces, and watch them carefully because the baking time will be shorter).
  2. In a medium saucepan, whisk together the cream and confectioner's Swerve. Heat over medium and bring to just a boil. Remove from heat and sprinkle with xanthan gum, whisking quickly to combine.
  3. Add chopped chocolate and let sit for a few minutes to melt. Whisk until smooth. Let cool for a few minutes and whisk in egg yolks and alcohol (or water).
  4. Beat egg whites and cream of tartar until frothy. Add granular Swerve and beat until whites are thick and glossy and stand up in stiff peaks.
  5. Add about 1/3 of the egg whites to the chocolate and fold in to lighten, Then carefully fold chocolate mixture back into remaining egg whites until just combined.
  6. Divide among prepared ramekins and bake 12 to 14 minutes. Remove from oven, sprinkle with swerve or dollop with lightly sweetened whipped cream. Serve immediately.

Recipe Notes

Serves 2 to 4. For 2 servings, each has 10.59 g of carbs and 4.71 g of fiber. Total NET CARBS = 5.88 g.

Food energy: 456kcal
Saturated fatty acids: 24.44g
Total fat: 39.40g
Calories from fat: 354
Cholesterol: 267mg
Carbohydrate: 10.59g
Total dietary fiber: 4.71g
Protein: 11.16g
Sodium: 245mg

Nutrition Facts
Boozy Chocolate Souffle
Amount Per Serving (1 souffle)
Calories 456 Calories from Fat 355
% Daily Value*
Fat 39.4g61%
Cholesterol 267mg89%
Sodium 245mg10%
Carbohydrates 10.59g4%
Fiber 4.71g19%
Protein 11.16g22%
* Percent Daily Values are based on a 2000 calorie diet.