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Keto Smoothie Recipe
Course
Breakfast
Cuisine
Snack
Keyword
keto smoothies
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
2
smoothies
Calories
201
kcal
Ingredients
½
cup
crushed ice
¾
cup
Greek yogurt
1
cup
unsweetened almond or hemp milk
⅓
cup
frozen blueberries
⅓
cup
unflavored whey protein powder
2
tablespoon
collagen protein powder
(optional)
1
scoop
Super Reds Blueberry Pomegranate
(see Expert Tips for substitutions)
US Customary
-
Metric
Instructions
Combine all ingredients in blender and blend until smooth.
Divide between 2 glasses and serve.
Nutrition
Serving:
1
serving = 1 ½ cups
|
Calories:
201
kcal
|
Carbohydrates:
7
g
|
Protein:
22
g
|
Fat:
4.5
g
|
Fiber:
1
g