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Dipping a fish stick into garlic dill mayo

Keto Air Fryer Fish Sticks

Crispy breaded keto fish sticks! This air fryer fish recipe is so simple and a total family pleaser.

Course Main Course
Cuisine American
Keyword air fryer fish, air fryer fish recipe, keto fish sticks
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 servings
Calories 263 kcal



  1. Spray the air fryer rack with non-stick cooking spray (I use avocado oil spray).

  2. Pat the fish dry and cut into sticks about 1 inch by 2 inches wide (how you are able to cut it will depend a little on what kind of fish you by and how thick and wide it is).

  3. In a small shallow bowl, whisk together the mayo, mustard, and water. In another shallow bowl, whisk together the pork rinds and Cajun seasoning. Add salt and pepper to taste (both the pork rinds and seasoning could have a fair bit of salt so dip a finger in to taste how salty it is).

  4. Working with one piece of fish at a time, dip into the mayo mixture to coat and then tap off the excess. Dip into the pork rind mixture and toss to coat. Place on the air fryer rack.

  5. Set to Air Fry at 400F and bake 5 minutes, the flip the fish sticks with tongs and bake another 5 minutes. Serve immediately. 

Recipe Notes

If you don't have an air fryer, you can still make these delicious keto fish sticks. Simply preheat your oven to 425F and add several tablespoons of oil to a rimmed sheet pan. Place the sheet pan in the oven while it preheats.

Place the coated fish sticks on the pan and bake 5 minutes, then flip over and bake another 5 minutes. 

Nutrition Facts
Keto Air Fryer Fish Sticks
Amount Per Serving (1 recipe = 4 ounces)
Calories 263 Calories from Fat 144
% Daily Value*
Fat 16g25%
Carbohydrates 1g0%
Fiber 0.5g2%
Protein 26.4g53%
* Percent Daily Values are based on a 2000 calorie diet.