Keto Dinner Rolls Recipe

A keto roll split open on a cutting board with a pat of butter melting on top.

These keto dinner rolls are melt-in-your-mouth delicious. Made with buttery fathead dough, they are the perfect low carb side dish for all of your favorite meals. They make great sandwiches too.

Course Side Dish

Cuisine Bread

Keyword keto dinner rolls, keto rolls

Prep Time 10

Cook Time 25

Total Time 35

Servings servings

Calories 230kcal

Ingredients

Rolls:

8 ounces grated cheddar cheese or mozzarella
2 tablespoon butter
½ cup coconut flour
¼ cup unflavored whey protein powder or egg white protein powder
4 teaspoon baking powder
1 teaspoon garlic powder
¼ teaspoon salt
2 large eggs
1 large egg white

Garlic Butter

2 tablespoon butter melted
2 cloves garlic minced
1 tablespoon chopped parsley
½ teaspoon coarse salt

US Customary - Metric

Instructions

Preheat the oven to 350ºF and line an 8-inch round baking pan with parchment paper.
In a large microwave safe bowl, combine the grated cheese and the butter. Melt on high in 30 second increments until the cheese and butter can be stirred together and is almost liquid.
Add the coconut flour, protein powder, baking powder, garlic powder, and salt. Stir in the eggs and egg white and use a rubber spatula to knead together in the bowl until uniform.
Divide the dough into 8 equal portions. The dough will be quite sticky so lightly oil your hands and roll into 8 ball. Place in the prepared baking pan.
Whisk together the ingredients for the garlic butter and brush about half of it over the rolls in the pan.
Bake 20 to 25 minutes, until puffed, golden brown, and firm to the touch. Remove and let cool about15 minutes before removing from the pan and breaking apart. Brush with the remaining garlic butter. Serve warm.

Nutrition