Make ahead keto breakfast bowls with sausage, eggs, and cheese on a bed of roasted cauliflower. Make your busy mornings easier with a hearty breakfast that’s ready to go when you are!
Course Breakfast
Cuisine American
Keyword keto breakfast bowls, make ahead breakfast bowls
Prep Time 20 minutesminutes
Cook Time 30 minutesminutes
Total Time 50 minutesminutes
Servings 4servings
Calories 506kcal
Ingredients
10ouncesraw cauliflowerchopped into bite sized florets
Preheat the oven to 400F and spread the cauliflower out on a rimmed baking sheet. Drizzle with the oil and sprinkle with salt and pepper. Toss to combine.
Bake 15 to 20 minutes, until roasted to your liking. In the last 5 minutes or so, add the sausage to the pan to warm through.
In a large bowl, whisk the eggs with the heavy whipping cream until well combined. Melt the butter in a large skillet over medium low heat.
Add the egg mixture and let sit two minutes, then use a rubber spatula to scrape the eggs from the edges of the pan towards the center, turning and mixing lightly to scramble. When the eggs are just cooked through, remove from heat and sprinkle with salt and pepper.
Divide the cauliflower among four freezer safe and microwave safe containers. Then top with the sausage, eggs, and green onions. Finally top each with the cheese.
Let come to room temperature if hot, then cover and freeze for up to two weeks or refrigerate for up to 5 days.
To Reheat from Frozen:
Remove the cover from the container.
Microwave on 50% power for 2 to 3 minutes, then stir and continue to microwave until heated through. **Please note that if you are using glass containers, you must let them sit at room temperature for 30 to 40 minutes. A rapid change in temperature can shatter the glass.