Keto Beef and Broccoli is a classic dish with rich umami flavors. This easy one-pan meal comes together in 30 minutes and has only 3.3g net carbs per serving.
In a medium bowl, whisk together the tamari, broth, sesame oil, sweeteners, garlic, and ginger. Sprinkle the surface with glucomannan and whisk quickly to combine.
Beef and Broccoli
Season the beef all over with salt and pepper.
Heat one tablespoon of the oil in a large skillet over medium high heat. Add the broccoli and stir fry until bright green and just beginning to soften, about 5 minutes. Remove to a bowl.
Add the remaining tablespoon of oil to the pan and once hot, add the beef in an even layer (don't crowd the pan - work in batches if you need to). Cook until nicely browned, stirring every so often, about 3 to 5 minutes.
Pour the sauce into the pan and toss to coat. Add the broccoli back into the pan, bring to a simmer. Cook until the sauce is thickened and the broccoli is tender, 2 to 3 more minutes.
Sprinkle with the onion and sesame seeds.
Notes
Storage Information: Store any leftovers in a covered container in the fridge for up to 4 days. It is not recommended to freeze this recipe.