Greens, Eggs and Ham Salad
A delicious low carb salad with all the makings of a full meal. Greens, eggs and ham, and the cilantro ranch dressing is amazing.
Servings: 4 servings
Calories: 310kcal
Ingredients
Dressing:
- 1/2 cup fresh cilantro leaves
- 1/4 cup unsweetened almond milk or whole milk
- 1/4 cup mayonnaise (make your own for a healthier paleo mayo)
- 2 cloves garlic coarsely chopped
- 1/2 tsp salt
- 1/4 tsp pepper
- 1/8 tsp chipotle powder
Salad:
- 1 tbsp butter or coconut oil
- 1 6- ounce package Jones Dairy Farm Canadian Bacon
- 8 ounces baby spinach washed and dried
- 4 hard-boiled eggs peeled and sliced
- 1 avocado chopped
- Freshly ground pepper to taste
Instructions
Dressing:
- Combine the cilantro, milk, mayonnaise, garlic, salt, pepper and chipotle powder in the bowl of a food processor or blender. Blend until smooth.
Salad:
- Melt butter in a large skillet over medium heat. Fry Canadian bacon slices until browned and crisped (you will need to do this in batches). Slice into matchsticks.
- Divide spinach among 4 plates. Top with sliced Canadian bacon, hard boiled eggs and avocado. Sprinkle with pepper and drizzle with dressing.
Notes
Serves 4. Each serving has 8.44 g of carbs and 5.36 g of fiber. NET CARBS = 3.08 g.
Food energy: 310kcal
Saturated fatty acids: 6.20g
Total fat: 25.92g
Calories from fat: 233
Cholesterol: 193mg
Carbohydrate: 8.44g
Total dietary fiber: 5.36g
Protein: 9.33g
Sodium: 518mg
Saturated fatty acids: 6.20g
Total fat: 25.92g
Calories from fat: 233
Cholesterol: 193mg
Carbohydrate: 8.44g
Total dietary fiber: 5.36g
Protein: 9.33g
Sodium: 518mg
Nutrition
Calories: 310kcal | Carbohydrates: 8.44g | Protein: 9.33g | Fat: 25.92g | Saturated Fat: 6.2g | Cholesterol: 193mg | Sodium: 518mg | Fiber: 5.36g