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Low Carb Noodles made from broccoli stems, with a spicy ginger sesame dressing. A delicious salad or side dish.

Broccoli Stem Noodles with Sesame Ginger Dressing

Fresh low carb noodles made out of broccoli stalks! Paired with an Asian-inspired sesame-ginger dressing, it makes a wonderful healthy salad.
Course Side Dish
Cuisine Chinese
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 servings
Calories 143 kcal



  1. Wash broccoli stems and trim ends. Cut into noodles using a spiral vegetable cutter (alternatively, you could shave them using a carrot peeler). Place noodles in a large mixing bowl.
  2. In a small bowl, combine sesame oil, apple cider vinegar, coconut aminos or soy sauce, ginger, salt, pepper and red pepper flakes.
  3. Drizzle over broccoli noodles and toss to combine. Sprinkle with sesame seeds.

Recipe Notes

Serves 4. Each serving has 10.04 g of carbs and 3.62 g of fiber. Total NET CARBS = 6.42 g. Food energy: 143kcal Total fat: 10.22g Calories from fat: 91 Cholesterol: -- Carbohydrate: 10.04g Total dietary fiber: 3.62g Protein: 4.84g Sodium: 322mg

Nutrition Facts
Broccoli Stem Noodles with Sesame Ginger Dressing
Amount Per Serving
Calories 143 Calories from Fat 92
% Daily Value*
Fat 10.2g16%
Carbohydrates 10g3%
Fiber 3.6g14%
Protein 4.8g10%
* Percent Daily Values are based on a 2000 calorie diet.