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Keto Pecan Pie Bar Recipe

Chocolate Pecan Pie Bars

Everybody loves pecan pie on Thanksgiving. Here is a low carb, gluten-free version of chocolate pecan pie bars. You don't have to get off track during the holidays!

Course Dessert
Cuisine Dessert
Keyword keto pecan pie bars, pecan pie bars
Prep Time 15 minutes
Cook Time 40 minutes
Cooling Time 30 minutes
Total Time 1 hour 25 minutes
Servings 16 bars
Calories 222 kcal

Ingredients

Crust

Pecan Pie Filling

Instructions

Crust:

  1. Preheat the oven to 325F.
  2. In a food processor, combine the almond flour, sweetener, and salt. Pulse a few times to combine. Scatter the butter pieces over top and pulse until mixture resembles coarse crumbs.
  3. Press into the bottom of a 9x9 inch pan and bake 12 minutes or until the edges are just turning golden.

Pecan Pie Filling:

  1. In a medium saucepan over low heat, melt the butter. Stir in the powdered sweetener and Yacon syrup and whisk until well combined. Remove from heat.
  2. Whisk in the vanilla extract and cream. Add the eggs and salt and whisk until fully incorporated. 
  3. Scatter the pecans and chocolate chips over the crust and pour the filling overtop. Bake 20 to 25 minutes, until the filling is mostly set (if you want them gooey, make sure the middle still has a little jiggle to it when the pan is shaken).

  4. Remove and let cool at least 30 minutes before cutting into bars. 

Recipe Notes

 

Nutrition Facts
Chocolate Pecan Pie Bars
Amount Per Serving (1 bar)
Calories 222 Calories from Fat 190
% Daily Value*
Fat 21.12g32%
Carbohydrates 4.92g2%
Fiber 2.24g9%
Protein 3.65g7%
* Percent Daily Values are based on a 2000 calorie diet.