Brown Butter Chicken with Sage and Prosciutto

This is destined to become your new favourite low carb keto meal. It's quick and easy, and seriously delicious. Ready in less than 30 minutes, so it's perfect for those busy weeknights.

Course Main Course

Cuisine American

Prep Time 5 minutes

Cook Time 15 minutes

Total Time 20 minutes

Servings servings

Calories 307kcal

Ingredients

1 ¾ lbs boneless skinless chicken thighs (can use breasts)
Salt and pepper
2 tablespoon avocado oil
½ cup salted butter
4 slices prosciutto chopped
2 tablespoon chopped fresh sage

Instructions

Cut chicken into 1-inch pieces and sprinkle with salt and pepper.
Heat a large skillet over medium heat. Once hot, add the avocado oil and swirl to coat. Add the chicken and sauté until nicely browned and cooked through, 7 to 10 minutes. Transfer chicken to a bowl.
Add the butter to the pan and let melt. Once melted, add the prosciutto and sage. Cook until the butter is a deep amber (careful not to burn it), about 4 minutes. Remove from heat and add the chicken back into the pan. Toss to coat in the sauce.
Serve over cauliflower rice or zucchini noodles.

Notes

Serves 6. Each serving has less than 1g carbs.

Food energy: 307kcal
Total fat: 19.26g
Calories from fat: 173
Cholesterol: 148mg
Carbohydrate: 0.54g
Total dietary fiber: 0.32g
Protein: 27.45g

Nutrition