In a small bowl, whisk together the coconut flour, protein powder, sweetener, spice, baking powder, and salt.
Stir in pumpkin puree, egg, oil and water until well combined.
Heat butter or coconut oil in a medium skillet over medium heat. Add pancake batter to make two medium pancakes or several smaller ones. Cook until the bottoms are golden brown and set, then flip over and cook until the second side is golden brown.
Grab a plate and dig in!
Serves 1. Each serving has 5.05g NET CARBS.
Food energy: 141kcal Total fat: 11.21g Calories from fat: 100 Cholesterol: 2mg Carbohydrate: 9.81g Total dietary fiber: 4.76g Protein: 9.73g
Pumpkin Pancakes for One
Amount Per Serving
Calories 141Calories from Fat 101
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.